Kelly Thomas Yoga

03/31/2026

This is our Chakra Finale week. The Crown Chakra. We will bring attention to the spaciousness available to us to connect with that universal energy, all while remaining grounded in ourselves, becoming part of the whole. We'll move from observation to experience to evolution. We practice at Transformation Center Madison Tuesdays at 6pm, Wed at 10:30 am, Thurs at 9:30 am. City of Middleton, Wisconsin Tuesday's at 12 pm for Flow and 1:15 pm for meditation. Harbor Athletic Club & Wellness Studios Wed at 1:15pm and Thursdays at 7:15 pm. Yoga is included with membership and there are non-member options.

03/17/2026

This week our yoga poses will allow us the time and space to contemplate sight. Our Third Eye Chakra transforms physical and inner site into vision which guides our creative will. Please join me for YIN classes at Transformation Center Madison and Harbor Athletic Club & Wellness Studios. City of Middleton, Wisconsin offers lunchtime gentle flow. SEE you there! (SEE what I did there?) 😉

03/10/2026

This week's classes will focus on poses to help balance the throat chakra energy center. We will encourage the concept of resonance, building & balance between mind and body as well as balance of listening and responding. Join me for gentle Flow on Tuesday lunchtime at City of Middleton, Wisconsin, Tuesday nights YIN at Transformation Center Madison, Wed and Thursday mornings YIN at Transformation Center Madison and Wed afternoons YIN and Thursday nights YIN at Harbor Athletic Club & Wellness Studios.

03/02/2026

"To behold is not to fix, change, judge or even want. It is simply to witness--to embrace with our awareness," -Anodea Judith (EasterBody/Western Mind). Join me this week as we move gently into our Heart Chakra poses. Transformation Center Madison Tues-6:30 pm, Wed-10:30am, Thurs-9:30am City of Middleton, Wisconsin Tuesday 12:00 pm Flow, 1:15 pm Meditation and Harbor Athletic Club & Wellness Studios Wed-1:15 pm and Thurs-7:15 pm

02/24/2026

This week we enter the Solar Plexus Chakra. We will harness the ascending energy of the lower two, Root & Sacral, in the place where it meets descending consciousness to transform and move powerfully forward!

02/20/2026

Sacral Chakra week! Letting go of perfection! 🧡🧡🧡

One of my favorite pages from the second book in the series by Charlie Mackesy about the Boy, the Horse, the Mole, and the Fox on the journey of life, "You will have critics," said the horse, "try not to be one of them."
https://amzn.to/4apzivc

02/12/2026

This looks like a lovely sequence for your home practice!! ❤️

More than just holding your body together, fascia holds wisdom. 🧠💫⁠
⁠
Explore this sequence from Kali Basman to nourish your tissues, expand your awareness, and deepen your embodied wisdom.⁠

If you'd prefer to be guided through it, you can practice with us on Yoga International here:
https://yogainternational.com/class/yin-yoga-for-fascia-release/

02/04/2026

https://open.spotify.com/playlist/02cIhgUmfISC5UBpLRW8yY?si=7jpSEC0dRlOBh1_yWalMCw&pi=t-atgag4SUu0Y

Playlist · KT · 18 items

02/03/2026

It's a FAN FAVE! We are surrendering into our YIN Poses specifically sequenced for a full-body experience of these 7 Chakra energy centers. This is such a relaxing and centering practice, don't miss it. We meet on Tuesday nights at 6:30 pm, Wed and Thursday mornings at 10:30 and 9:30am respectively. Transformation Center Madison includes yoga with your membership and has drop-in options for non-members.

01/06/2026

01/06/2026

Check out our views at Lakeview Park shelter where we hold noon gentle flow, followed by meditation on Tuesdays for City of Middleton, Wisconsin.

12/30/2025

Consider adding a new habit in 2026. Add Recovery Yoga at Transformation Center Madison to your wellness routine. It's included in your membership and we have drop-in options for non-members. It's giving dark room, twinkle lights, calming playlists and armoatherpary vibes. We meet Tuesday nights at 6:30 pm, Wed and Thursday mornings 10:30 and 9:30 am respectively. This week we will "Let the Body Lead" with gentle movement in the spine, hips and pelvis. We will practice new poses for deep stretch in the upper and side body and surrender deeply into our favorite YIN poses.