Kelly Thomas Yoga

Kelly Thomas Yoga Available for private/small group/event yoga sessions, fitness/wellness classes too. It's so nice to meet you!

I am a certified, insured, freelance yoga teacher working in the West Madison and Middleton, WI area. Yoga served me as I healed my mind and body from a traumatic knee injury in 2016. Now I serve Yoga as an instructor, guiding others through meditation and asana sequences for the purpose of healing, exploring, expanding and enjoying their minds and bodies. I'm available for in-person and online private, corporate, athletic, small group and wellness class settings.

Sacral Chakra week!  Letting go of perfection! 🧡🧡🧡
02/20/2026

Sacral Chakra week! Letting go of perfection! 🧡🧡🧡

One of my favorite pages from the second book in the series by Charlie Mackesy about the Boy, the Horse, the Mole, and the Fox on the journey of life, "You will have critics," said the horse, "try not to be one of them."
https://amzn.to/4apzivc

This looks like a lovely sequence for your home practice!! ❤️
02/12/2026

This looks like a lovely sequence for your home practice!! ❤️

More than just holding your body together, fascia holds wisdom. 🧠💫⁠

Explore this sequence from Kali Basman to nourish your tissues, expand your awareness, and deepen your embodied wisdom.⁠

If you'd prefer to be guided through it, you can practice with us on Yoga International here:
https://yogainternational.com/class/yin-yoga-for-fascia-release/

02/03/2026

It's a FAN FAVE! We are surrendering into our YIN Poses specifically sequenced for a full-body experience of these 7 Chakra energy centers. This is such a relaxing and centering practice, don't miss it. We meet on Tuesday nights at 6:30 pm, Wed and Thursday mornings at 10:30 and 9:30am respectively. Transformation Center Madison includes yoga with your membership and has drop-in options for non-members.

01/06/2026
01/06/2026

Check out our views at Lakeview Park shelter where we hold noon gentle flow, followed by meditation on Tuesdays for City of Middleton, Wisconsin.

12/30/2025

Consider adding a new habit in 2026. Add Recovery Yoga at Transformation Center Madison to your wellness routine. It's included in your membership and we have drop-in options for non-members. It's giving dark room, twinkle lights, calming playlists and armoatherpary vibes. We meet Tuesday nights at 6:30 pm, Wed and Thursday mornings 10:30 and 9:30 am respectively. This week we will "Let the Body Lead" with gentle movement in the spine, hips and pelvis. We will practice new poses for deep stretch in the upper and side body and surrender deeply into our favorite YIN poses.

Join me at Transformation Center Madison today at 10:30 am to cultivate inner peace.  Through our breath practice, mindf...
12/24/2025

Join me at Transformation Center Madison today at 10:30 am to cultivate inner peace. Through our breath practice, mindfulness exercises, and Yin Yoga Asanas, we will focus on finding peace in the present moment and within our bodies. Our practice will feature a passive hamstring stretch in strap, reclined butterfly with strap option, Cat/Cow, Dragon series, and passive shoulder opener with neck and shoulder mobility poses as transitions. Please note that I will not be teaching at Harbor this week, and there will be no yoga classes on Thursday, December 25, at TC.

Join me at Transformation Center Madison this week to cultivate inner peace and share it with others throughout the holi...
12/23/2025

Join me at Transformation Center Madison this week to cultivate inner peace and share it with others throughout the holiday season. Attend my classes on Tuesday at 6:30 pm and/or Wednesday at 10:30 am. Please note that I will not be teaching at Middleton Rec or Harbor this week, and there will be no yoga classes on Thursday, December 25, at TC. Through our breath practice, mindfulness exercises, and Yin Yoga Asanas, we will focus on finding peace in the present moment and within our bodies. Our practice will feature a supported, seated Butterfly, supported Swan pose, supported Bridge, lying twists, and supported Sphinx pose, with hip and back mobility poses as transitions.

Let's Return to Light this week in our yoga classes at Transformation Center Madison Harbor Athletic Club & Wellness Stu...
12/16/2025

Let's Return to Light this week in our yoga classes at Transformation Center Madison Harbor Athletic Club & Wellness Studios & City of Middleton, Wisconsin . Our flow class will include an accessible, gentle sun salutation, while our Recovery sessions will focus on deep stillness in all of our energy centers, so a full body stretch and meditation on release and renewal as we enter the new year.

Join us for Recovery Yoga on Wed 10:30 am and Thurs 9:30 am at Transformation Center Madison  to spend time exploring cl...
12/10/2025

Join us for Recovery Yoga on Wed 10:30 am and Thurs 9:30 am at Transformation Center Madison to spend time exploring closure that allows us to bring along all the good things that we experienced this year. We'll move through our YIN poses, focused on spine mobility, side-body lengthening and twists/lifts for the Solar Plexus.

Address

Middleton, WI

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Alerts

Be the first to know and let us send you an email when Kelly Thomas Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category