02/21/2026
Hands up if you are reading this on your phone, looking down, with your chin tucked to your chest. 🙋♀️🙋♂️
Caught you! 😉
That posture is the fast track to "Tech Neck."
💡 Here is the wild part: Your human head weighs about 10-12 pounds. But for every inch you tilt it forward to look at a screen, gravity multiplies the pressure.
When you look down at that common 60-degree angle to text or scroll, your head exerts roughly 60 POUNDS of force on your cervical spine.
That’s basically like walking around all day with an 8-year-old child sitting on the back of your neck! 😱 No wonder your shoulders are screaming at you by 3 PM.
Don’t let your devices turn you into a permanent hunchback. A chiropractic adjustment helps restore proper cervical alignment, taking that massive weight off your nerve system and muscles.