Zoe Yoga and Wellness

02/10/2026

Too good not to share😂

02/10/2026

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02/06/2026

Year of the Fire horse starts February 17th but we can already feel it. 💜

𝗛𝗼𝘄 𝘁𝗼 𝗪𝗼𝗿𝗸 𝗪𝗶𝘁𝗵 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 (𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗙𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗜𝘁)

You can’t slow Fire Horse energy.
𝘉𝘶𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘳𝘪𝘥𝘦 𝘪𝘵.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰:
🔥 Say yes faster — hesitation drains you this year
🔥 Move your body when your mind feels restless
🔥 Choose truth over harmony
🔥 Follow the pull, even when it scares you
🔥 Stop explaining what your soul already knows

Fire Horse energy rewards bold alignment, not perfection.

You don’t need a five-year plan.
You need one honest next step.

Movement creates clarity this year —
not the other way around.

𝙏𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙪𝙢.
𝙄𝙩 𝙠𝙣𝙤𝙬𝙨 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙤𝙞𝙣𝙜.

01/31/2026

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🌕 February 1, 2026 ❄️ The Snow Moon shines bright, guiding you to shed the past and embrace new beginnings ❄️. Let your intentions rise with its luminous energy

01/19/2026

Ready for the year of the fire horse 💜

When the Snake Leaves and the Horse Arrives

We are moving through the final phase of the Snake — and many people are feeling it in their bodies, emotions, and relationships.

This stage can feel like:
• restlessness
• emotional shedding
• impatience or inner pressure
• a strong desire for clarity and movement

But here’s the part most people misunderstand…

The Snake doesn’t rush.
She releases by completion, not force.
What’s surfacing now isn’t meant to be fixed or pushed through — it’s meant to finish.

You may be noticing:
• old patterns losing their grip
• relationships changing tone or ending quietly
• priorities shifting without drama
• a sense that something no longer fits, even if you can’t name what’s next

This doesn’t mean you’re stuck.
It means the old skin is still falling away.

The Horse energy hasn’t fully arrived yet.
The Chinese Year of the Horse begins on 17 February 2026.

Until then, the Horse is stirring, not charging.

That stirring can feel like urgency — but true Horse energy is not chaos.
It is grounded power, direction, momentum, with purpose.

What to hold onto right now:
• patience
• presence
• discernment
• what feels steady and true

What to let go of:
• rushing decisions
• forcing clarity
• proving yourself
• clinging to what’s already loosening

This phase is not asking you to leap.
It’s asking you to stand still long enough to feel what’s ready.

When the Horse arrives, movement will be natural.
Momentum will feel clean.
Action will feel aligned — not pressured.

If you’re feeling restless right now, you’re not behind.
You’re in the pause that gathers power.

Trust the timing.
The path is forming beneath you 🤍

Have a Magical Day
Em xx ⭐️💖

01/18/2026

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🌑 Capricorn New Moon | January 18 ♑️New goals. New standards. This is your reset to get serious about what you want and go after it with intention.

12/25/2025

Merry Christmas to all! May your season be bright and beautiful. 💜

Merry Christmas Yogis!

12/19/2025

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Don’t skip 🎅🧘‍♀️🧘

12/11/2025

Huge fan of bent knees in forward folds! Understanding where it is you should be feeling a pose helps when making modifications. 💜

1. Downward Facing Dog (Adho Mukha Svanasana)
Instead Of: Traditional Downward Dog, which requires significant flexibility in the hamstrings, calves, and shoulders.
Try This: A bent-knee variation with a focus on pushing the hips up and extending the spine. This reduces strain on the legs while still opening the shoulders and lengthening the back.
Benefit: Allows for better alignment and spinal extension, making the pose accessible for beginners.
2. Standing Forward Bend (Uttanasana)
Instead Of: A straight-legged fold that requires considerable hamstring and lower back flexibility.
Try This: A slight bend in the knees, bringing the chest closer to the thighs. This maintains the spinal stretch without straining tight hamstrings.
Benefit: Protects the lower back and gradually improves hamstring flexibility.
3. Seated Forward Bend (Paschimottanasana)
Instead Of: The traditional seated fold, which can be challenging for those with tight hamstrings and lower back stiffness.
Try This: Sit on a cushion or bend the knees to prevent excessive strain and allow a deeper forward fold over time.
Benefit: Promotes relaxation and spinal elongation while preventing injury.
Overall Benefits of the Modifications:
Reduces the risk of injury by easing into the poses.
Gradually improves flexibility and strength.
Encourages proper alignment and muscle engagement.
Makes yoga accessible for all body types and flexibility levels.
These variations help individuals progress safely and build confidence in their practice.