Mindful Wellness, LLC

Mindful Wellness, LLC Think, Eat, Move & Be WELL
YES! ~ YOU CAN!

12/20/2025
12/19/2025

❤️ whenever possible focus on making your thoughts of gratitude out way your thoughts of black. Lots of love to you o...
12/18/2025

❤️ whenever possible focus on making your thoughts of gratitude out way your thoughts of black. Lots of love to you on this December day.

12/18/2025

100% THIS!!!!
12/17/2025

100% THIS!!!!

Day 17 of my advent…

Each day I’m torn between two or three messages but this is the one that won today’s tussle.

It is so easy to be completely photographically absent from the whole thing when you’re busy - but really you must stop and allow the memory to be felt but also to be captured.

Our brains cannot keep it all but our camera rolls can… and our heart will be eternally grateful one day.

(And how we think we look is only an illusion in a moment of time, it will not matter a jot when viewed with eyes that seek love and remembering.)

This one is in Joy Chose You which is on sale today on Amazon ###x

Donna x

Love to you all 💛

✨
12/17/2025

✨

❤️
12/17/2025

❤️

. This is why it's so important that we befriend our feelings. It makes us better for ourselves and everyone who matte...
12/17/2025

. This is why it's so important that we befriend our feelings. It makes us better for ourselves and everyone who matters to us

. Something I am working on and sharing in case it helps anyone else😘🥰💕
12/15/2025

. Something I am working on and sharing in case it helps anyone else😘🥰💕

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7620 Donna Drive, Suite 201
Middleton, WI
53562

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Mindful Wellness LLC Think Well. Eat Well. Move Well.

An early adaptor and advocate for mindfulness and corporate/school wellness, Kristin Johnson Bott has brought mindful strategies, brain research, vision board workshops, intention setting and meditation for twelve years. A sought-after expert, motivational speaker, and consultant in: education and corporate settings. She is Owner and Founder of Mindful Wellness, LLC whose focus is three-tiered: Mindfulness Training, Nutrition and Fitness/Yoga. Her clients include corporate, health care, insurance, education and non-profit. While working as an educator, Kristin led the At-Risk-Programs and brought mindfulness to students and witnessed amazing improvements in behavior and focus with reduction in stress and anxiety. She holds Bachelor’s and Master’s of science degrees, and her numerous certifications include: fitness, personal training, yoga, meditation and mindfulness with an emphasis in corporate wellness.