Mindful Wellness, LLC

Mindful Wellness, LLC Think, Eat, Move & Be WELL
YES! ~ YOU CAN!

πŸ₯°πŸ™πŸ½πŸ’
04/05/2026

πŸ₯°πŸ™πŸ½πŸ’

Join Me s Soon!  Mindful Pause group!
04/04/2026

Join Me s Soon! Mindful Pause group!

 πŸ’―
04/03/2026

πŸ’―

πŸ˜˜πŸ«ΆπŸΌπŸ’πŸ’ͺβŒβ­•οΈ
04/03/2026

πŸ˜˜πŸ«ΆπŸΌπŸ’πŸ’ͺβŒβ­•οΈ

πŸ™ŒπŸΌπŸ˜˜πŸŽ―
04/03/2026

πŸ™ŒπŸΌπŸ˜˜πŸŽ―

😘😘😘
04/03/2026

😘😘😘

04/03/2026
 . Our overall mindset creates our reality, conditions how we feel, and actually drives our destiny. Stick with hope! Be...
04/02/2026

. Our overall mindset creates our reality, conditions how we feel, and actually drives our destiny. Stick with hope! Believe in people's ability to overcome and in love and joy to prevail.😘πŸ₯°πŸ˜˜πŸ₯°πŸ˜˜. Social media can actually rob us with our agency if we let it. Pause. Breathe. CHOOSE to believe in something that empowers you.β€ΌοΈπŸ˜˜πŸ₯°πŸ’βŒβ­•οΈπŸ’«

04/02/2026

Easy, healthy, high- protein, post 5-Day treat!!! (also added almond flour & cocoa!)

Address

7620 Donna Drive, Suite 201
Middleton, WI
53562

Alerts

Be the first to know and let us send you an email when Mindful Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Mindful Wellness LLC Think Well. Eat Well. Move Well.

An early adaptor and advocate for mindfulness and corporate/school wellness, Kristin Johnson Bott has brought mindful strategies, brain research, vision board workshops, intention setting and meditation for twelve years. A sought-after expert, motivational speaker, and consultant in: education and corporate settings. She is Owner and Founder of Mindful Wellness, LLC whose focus is three-tiered: Mindfulness Training, Nutrition and Fitness/Yoga. Her clients include corporate, health care, insurance, education and non-profit. While working as an educator, Kristin led the At-Risk-Programs and brought mindfulness to students and witnessed amazing improvements in behavior and focus with reduction in stress and anxiety. She holds Bachelor’s and Master’s of science degrees, and her numerous certifications include: fitness, personal training, yoga, meditation and mindfulness with an emphasis in corporate wellness.