Yoga Prana Shakti

10/29/2025

🎃🎃🎃
Happy Halloween week!
Nothing scary coming your way from me, quite the opposite. Just a great practice that might help you avoid “scares”. There is now a video recording of the Balance Clinic Workshop from last Sunday, so if you missed the workshop - you can still take it in your own time. You buy the recording in the Shop as a product. (it is not in the library). It is a practical foundational workshop for building balance. After taking/ watching it - I will also email you notes of the exercises in the video. Just send me an email or text that you want the notes and then I’ll also make sure you can see the workshop twice if you like. As reviewing might feel helpful. This edited video version is only 56 minutes long. It is not strenuous and I start with an easy seated warm-up. You need a chair and that’s it.
This short workshop is meant for chair yogis and gentle floor yogis alike, anyone who wants to improve their foundational balance skills.
Just so you know- We always work on balance in the chair yoga classes, since it is so important.
In comments is link to browse site. Image below will take you directly to purchase the workshop.

Take great care of yourself.
Om Shanti 🙏
Lina

10/17/2025

Hello everybody, this is just a friendly reminder that on Sunday I’m offering a
Balance Clinic – Short Workshop 📅 Sunday at 12 PM US EST ( 1 hour+)
Please register in advance, if you haven’t already of course. Or pass along to a friend who might be interested.

So that’s Noon - US EST , and it would be 18:00 in Sweden, 17:00 in UK, and 9AM US West Coast.
Join from where ever you are 🌎

Balance Clinic – Short Workshop
This beginner-friendly workshop is perfect for anyone who wants to improve their balance and build a simple, effective daily practice. Whether you're just starting out or looking to deepen your foundation, this session will give you the tools to feel more stable, aware, and confident in your body.
✨ You'll learn the same techniques I use in class to create stability and body awareness—skills that support not only basic balance but also more challenging poses down the line.
💡 Expect plenty of small tips and practical tools to help you along the way, so you can carry this practice into your everyday life with ease.
🌟 I’ll help you shift from frustration to acceptance—and even turn it into a joyful game. Your attitude has everything to do with it, and we’ll explore how to make balance feel playful, not pressured.
No experience needed. Just bring your curiosity and a willingness to move a bit! Have a pen and note pad handy in case you want to write a few things down.
Cost:$24 (site takes all major credit cards)

If you have yet to created your Yoga account – Easy to do! - just click on image link below and set up your yoga account with name and email.
Get your class card in shop, or click on the class you want and it will prompt you, just do that a bit before class.
The Balance Clinic ticket, you’ll find it the shop on the site. ( it has a pretty picture of a pair of feet)
You can register for a class early, you won’t lose you spot in the class. There is a clock counting down until class start. Before your very first class you sign a simple waiver.

Jai Bhagwan / Lina


Lina C. Hanson, RYT E-500, AYMS
25 years teaching experience | Kripalu 500-Hour Certified | Advanced Yoga Mechanics



Yoga Prana Shakti & Holistic Wellness

Enjoy practicing yoga from the comfort of your own home while being guided by an experienced instructor in real time. In my live-streamed classes you'll have the opportunity to be seen and ask questions—something that video sessions can't provide. Receiving support from both your teacher and...

10/13/2025

Balance Clinic – Short Workshop 📅 Sunday at 12 PM ( 1 hour+)
This beginner-friendly workshop is perfect for anyone who wants to improve their balance and build a simple, effective daily practice. Whether you're just starting out or looking to deepen your foundation, this session will give you the tools to feel more stable, aware, and confident in your body.
✨ You'll learn the same techniques I use in class to create stability and body awareness—skills that support not only basic balance but also more challenging poses down the line.
💡 Expect plenty of small tips and practical tools to help you along the way, so you can carry this practice into your everyday life with ease.
🌟 I’ll help you shift from frustration to acceptance—and even turn it into a joyful game. Your attitude has everything to do with it, and we’ll explore how to make balance feel playful, not pressured.
No experience needed. Just bring your curiosity and a willingness to move a bit! Have a pen and note pad handy in case you want to write a few things down.
Sign up - Link in comment

08/22/2025

Saturday 8:00-9:00 am. We have mats, but you can of course bring your own. Take the opportunity to while temps are mild in the am. One extra layer might be good to start with, but we warm up pretty fast. ❤️🙏

See you on the tennis courts at 8am for Yoga with Lina! All skill levels welcome.
Houseguests free
Pool Members and INNsiders $10
Public $20
Mats provided

08/09/2025

See you on the tennis courts at 8am for Yoga with Lina! All skill levels welcome.
Houseguests free
Pool Members and INNsiders $10
Public $20
Mats provided

07/26/2025