Serenity Yoga Studio

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are se Serenity Yoga Studio is located in Middletown, Delaware.

We offer hot and warm Vinyasa Flow Class, Yin and Gentle Yoga. Check out our Fusion Flow class, which is a mix of barre, pilates, and yoga. Like us for updates!

The Art at Serenity 🎨✨Join us for a dynamic, creative afternoon featuring live art battle–style painting, a special mura...
02/07/2026

The Art at Serenity 🎨✨

Join us for a dynamic, creative afternoon featuring live art battle–style painting, a special mural reveal, and soulful moments of poetry, music, and creative performance. Watch artists create in real time, shop original artwork and prints, connect with community, and immerse yourself in a space where creativity and calm meet.

✨ Live painting & art battles
✨ Mural reveal
✨ Poetry, music & creative performances
✨ Raffle
✨ Community, connection & inspiration

Cost: FREE to attend

📅 February 21, 2026
⏰ 1:00–4:00 PM
📍 Serenity Yoga Studio

All are welcome—art lovers, creatives, yoga practitioners, and curious souls alike. Come experience the energy.

You may notice that some of our Vinyasa classes feel familiar from week to week.That’s intentional.Many of our teachers ...
02/03/2026

You may notice that some of our Vinyasa classes feel familiar from week to week.
That’s intentional.

Many of our teachers choose to work with a repeated base sequence for a period of time, while layering in different themes, pacing, and points of focus. This allows students to move beyond figuring out what’s coming next and into noticing how the practice feels — in the breath, the body, and the moment.

Familiarity can support confidence, learning, and choice, especially for students who are newer to Vinyasa or who appreciate a steadier rhythm to their practice.

There are many valid ways to teach Vinyasa.
This is simply one of the ways we support our students here.

In 2024, Serenity made another move — not just to a new address, but into a fuller expression of who we’ve become.Making...
02/01/2026

In 2024, Serenity made another move — not just to a new address, but into a fuller expression of who we’ve become.

Making space meant room to grow, room to connect, and room to practice in ways that feel more accessible, more supportive, and more true to our values. More offerings. More voices. More ways to show up exactly as you are.

Same heart.
A little more room to breathe.

Have you visited our new space yet?
DM us and we’ll get you set up to start your practice today.

We didn’t change much.Just rotated, reached, and paid attention.Repetition isn’t about doing less.It’s about noticing mo...
01/31/2026

We didn’t change much.
Just rotated, reached, and paid attention.
Repetition isn’t about doing less.
It’s about noticing more.

Curious what that feels like in your own body?
Join us for a Vinyasa class and experience it for yourself.





The snow can only stop us so long! In person classes, resume today at 11 AM for Gentle Restorative with HeatherAlso on t...
01/27/2026

The snow can only stop us so long!

In person classes, resume today at 11 AM for Gentle Restorative with Heather

Also on the schedule today:

5 PM Warm Vinyasa flow - Heather
6:30 PM Unwind withYin - Christine

Make sure to use caution, especially on back roads if you decide to join us or venture out for other reasons. Keep warm and stay safe!

Waterfall Pose is often treated like a “just lie there” shape — but how you’re holding your body makes all the differenc...
01/21/2026

Waterfall Pose is often treated like a “just lie there” shape — but how you’re holding your body makes all the difference.

In the first two images, the legs lift without core engagement. The low back collapses, the legs feel heavy, and the work shifts into the hip flexors. The pose might look similar, but many of the benefits are lost.

In the final image, the core is gently engaged. The low belly draws in and up, the low back feels supported, and the legs lengthen with intention rather than effort. This engagement allows the legs to straighten more easily, reduces strain in the hips, and creates a feeling of lightness instead of tension.

Waterfall isn’t about muscling your legs higher — it’s about support, awareness, and intelligent effort.
Less force. More connection. More benefit.

A reminder that even in simple shapes, how we show up matters.

Serenity Yoga began in 2008, in a small studio above E’s on Main Street in Middletown. What started as a few classes bec...
01/20/2026

Serenity Yoga began in 2008, in a small studio above E’s on Main Street in Middletown. What started as a few classes became something much bigger — shaped by the people who practiced inside its walls.

From Main Street, to Summit Bridge Road, to new leadership in 2021, each chapter added another layer to what Serenity would become.

Part two is where the next chapter begins.

Boat Pose.Love it or hate it?Drop a 🚣‍♀️ if you’re in.Drop a 😬 if you’re not.
01/18/2026

Boat Pose.
Love it or hate it?

Drop a 🚣‍♀️ if you’re in.
Drop a 😬 if you’re not.

Yoga teaches us to notice.Light. Shadow. Color.The beauty that was already here.
01/18/2026

Yoga teaches us to notice.
Light. Shadow. Color.
The beauty that was already here.

You don’t know until you know.Cold towel. Savasana. Nothing else matters. 😌
01/16/2026

You don’t know until you know.
Cold towel. Savasana. Nothing else matters. 😌





Address

601 Tower Lane, Suite 103
Middletown, DE
19709

Opening Hours

Monday 8:30am - 10am
4pm - 8pm
Tuesday 8:30am - 10am
4pm - 8pm
Wednesday 8:30am - 10am
4pm - 8pm
Thursday 8:30am - 10am
5pm - 8pm
Friday 8:30am - 10am
Saturday 8:30am - 10am
Sunday 8:30am - 11am

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