Serenity Yoga Studio

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are se Serenity Yoga Studio is located in Middletown, Delaware.

We offer hot and warm Vinyasa Flow Class, Yin and Gentle Yoga. Check out our Fusion Flow class, which is a mix of barre, pilates, and yoga. Like us for updates!

11/12/2025

So grateful for everyone who came out in the cold to celebrate 1 year at 601 Tower Lane with us yesterday - 1111 magic ✨

#1111

The sixth limb of yoga, Dharana, means “concentration.” It’s the steady practice of focusing the mind in one direction—o...
11/12/2025

The sixth limb of yoga, Dharana, means “concentration.” It’s the steady practice of focusing the mind in one direction—on the breath, a mantra, a candle flame, or a single point of awareness.

Dharana teaches patience and discipline. It’s not about silencing every thought; it’s about gently returning, again and again, to the present moment.

Each time you return, the mind grows quieter.
Each time you stay, the space of awareness deepens.

From concentration, meditation begins.
Next up: Dhyana.

Tomorrow’s the day — and yeah, it’s happening on 11/11! ✨ A whole day of classes, community, and celebration for our 1-y...
11/10/2025

Tomorrow’s the day — and yeah, it’s happening on 11/11! ✨ A whole day of classes, community, and celebration for our 1-year anniversary at 601 Tower Lane.

The full schedule’s above — just a heads up, the 11 AM Gentle & Restorative with Sound is already FULLY BOOKED and the rest are filling fast. Grab your spot while you can, and come celebrate 11/11 with us.

#1111

The lights were low, the room was glowing, and the energy was off the charts. 🔥✨Nothing like a hot flow under the black ...
11/09/2025

The lights were low, the room was glowing, and the energy was off the charts. 🔥✨
Nothing like a hot flow under the black lights to remind us how fun it is to move, sweat, and shine together.

They say yoga is just laying around… and sometimes, it does look like a nap. 😴 But behind the stillness is strength, awa...
11/08/2025

They say yoga is just laying around… and sometimes, it does look like a nap. 😴 But behind the stillness is strength, awareness, and the kind of deep work no gym can touch. Yoga CAN be a workout—but it’s ALWAYS a work in 🫶

The moment you walk through the doors, you can feel it — the light, the peace, the energy. Welcome to Serenity, where co...
11/07/2025

The moment you walk through the doors, you can feel it — the light, the peace, the energy. Welcome to Serenity, where community and calm come together. ✨💚

11/06/2025

Sometimes the props feel like obstacles in our path. But in Yin, those obstacles can be gifts — the things that keep us from going further than we should, the quiet reminders to pause before we push too far.

A little resistance can be its own kind of wisdom.

Legend has it, if you leave a warm biscuit unattended at Serenity, Billie the Biscuit Goblin will appear…She moves swift...
11/05/2025

Legend has it, if you leave a warm biscuit unattended at Serenity, Billie the Biscuit Goblin will appear…She moves swiftly. She shows no mercy. She leaves only crumbs.

Annie brings the biscuits. Billie brings the appetite. Balance restored. 🧈✨

The fifth limb of yoga, Pratyahara, means “withdrawal of the senses.”It’s the bridge between the physical and the subtle...
11/03/2025

The fifth limb of yoga, Pratyahara, means “withdrawal of the senses.”

It’s the bridge between the physical and the subtle—between the outer practice and the inner world. After the steadiness of Asana and the balance of Pranayama, Pratyahara invites us to draw our awareness inward and rest in silence.

It’s not about shutting the world out; it’s about coming home to the quiet place within yourself that the world can’t reach.

Here, the senses rest.
The mind softens.
The soul begins to listen.

Next up: Dharana—the practice of concentration.

Teaching yoga isn’t about perfect cues or fancy poses. It’s about presence. About showing up, tuning in, and holding spa...
11/02/2025

Teaching yoga isn’t about perfect cues or fancy poses. It’s about presence. About showing up, tuning in, and holding space for people to unravel, rebuild, and remember who they are.

Every class is a conversation — not between teacher and student, but between each person and their own inner wisdom. We’re just there to keep the space open, steady, and full of permission to be human.

Address

601 Tower Lane, Suite 103
Middletown, DE
19709

Opening Hours

Monday 8:30am - 10am
4pm - 8pm
Tuesday 8:30am - 10am
4pm - 8pm
Wednesday 8:30am - 10am
4pm - 8pm
Thursday 8:30am - 10am
5pm - 8pm
Friday 8:30am - 10am
Saturday 8:30am - 10am
Sunday 8:30am - 11am

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