Serenity Yoga Studio

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are se Serenity Yoga Studio is located in Middletown, Delaware.

We offer hot and warm Vinyasa Flow Class, Yin and Gentle Yoga. Check out our Fusion Flow class, which is a mix of barre, pilates, and yoga. Like us for updates!

⭐️⭐️⭐️⭐️⭐️If Serenity has ever felt like a place you could exhale…If you’ve felt supported, seen, or connected here…We’d...
01/02/2026

⭐️⭐️⭐️⭐️⭐️

If Serenity has ever felt like a place you could exhale…
If you’ve felt supported, seen, or connected here…

We’d be so grateful if you shared your experience with a Google review. Your words help more people find this community and allow us to continue growing and expanding what we offer.

Thank you for being part of what makes Serenity, Serenity 💛

Leave a review here:
https://g.page/r/CfSnG_WQC_zhEBM/review

New Year’s Day. Two very different ways to begin.Start your year by turning up the heat 🔥or by easing gently back into y...
12/29/2025

New Year’s Day. Two very different ways to begin.

Start your year by turning up the heat 🔥
or by easing gently back into your body ✨

Join us on Thursday, January 1st for two special New Year’s Day offerings:

9:00–10:15 AM
New Year, New Vibes Hot Flow with Billie
Strong, sweaty, energizing—perfect if you’re ready to move, breathe, and shake off the old year.

1:00–2:00 PM
New Year’s Ease: Restorative with Heather
Slow, supported, deeply calming—an invitation to rest, reset, and soften into what’s next.

Each event is $25 per person.
Join us for one—or treat yourself to both.

Both events can be booked in the COURSES section of the Serenity app or on the website.
DM us with any questions or if you’d like us to send you a direct booking link.

To wrap up our journey through the Eight Limbs of Yoga, here’s the bigger picture.Yoga was never meant to be just a work...
12/28/2025

To wrap up our journey through the Eight Limbs of Yoga, here’s the bigger picture.

Yoga was never meant to be just a workout.
Asana — the physical practice — is one limb of an eight-limbed path, designed to prepare the body and mind for stillness, awareness, and ultimately, freedom.

The Yamas and Niyamas guide how we live.
Asana and Pranayama support the body and breath.
Pratyahara, Dharana, and Dhyana turn us inward.
And Samadhi reminds us that we were never separate to begin with.

When we honor all eight limbs, yoga becomes more than movement —
it becomes a practice for life.

Christmas is over… but we’ve still got about 84 more days of cold weather to get through ❄️It might be freezing outside,...
12/26/2025

Christmas is over… but we’ve still got about 84 more days of cold weather to get through ❄️

It might be freezing outside, but it’s definitely not inside our studio 🔥

Whether you’re looking to gently thaw out or fully sweat it out, we’ve got options. Room temperature classes, warm flows, and hot vinyasa — choose your heat level based on how deep of a winter chill you’re trying to shake.

If the holidays pulled you away from your mat, consider this your invitation back. Grab that new mat Santa brought you 🎁 roll it out, and carve out an hour just for you. No pressure. No starting over. Just showing up.

Winter is long. Your practice can help carry you through ✨

Book a class today through our website or the Serenity app (link in bio). And if you’re not sure where to start, DM us — we’re always happy to help you find the right class 💬

Give the gift that costs nothing… your recommendation. ✨This season, one of the most meaningful ways to support Serenity...
12/18/2025

Give the gift that costs nothing… your recommendation. ✨
This season, one of the most meaningful ways to support Serenity is to share the space that has supported you.

If yoga has helped you breathe deeper, soften your edges, feel stronger, steadier, or simply more like yourself… imagine what it could do for someone you love. ❤️

Maybe it starts with a shared class.
Maybe a kind review.
Maybe a simple invite.
Maybe a single class pass — only $28 — that opens the door. 🎁

Every share, every invite, every kind word brings someone new into this community — someone who might not even realize how much they need it yet.

Thank you being a part of our community 🫶

Give the gift everyone will love — something that feels good long after the holidays...Our Serenity Gift Certificates ra...
12/17/2025

Give the gift everyone will love — something that feels good long after the holidays...

Our Serenity Gift Certificates range from $28 to $330, so there’s an option for every budget and every person on your list.

Whether it’s a single class, a class pack, or a month of unlimited yoga, you’re giving someone time to breathe, move, and reset.

Get yours here: https://www.serenityogastudio.com/product-page/gift-certificate-printable-pdf

Good morning 🤍With the snow still coming down and the parking lot at the studio not yet plowed, we’ve made the decision ...
12/14/2025

Good morning 🤍

With the snow still coming down and the parking lot at the studio not yet plowed, we’ve made the decision to close the studio for the day. All classes and events are canceled so everyone can stay safe.

The Savasana Experience will be rescheduled for next Sunday. If you’re registered, you’ll receive a text with the new date and details, and we’ll take care of next steps from there.

For today, we hope you can enjoy the quiet beauty of the snow—sip some hot cocoa, stay cozy inside, and take in the view from your window. If you do need to head out, please travel safely ❄️

You don’t need another workout.You need this.The Savasana Experience is 75 minutes of intentional rest — guided, support...
12/14/2025

You don’t need another workout.
You need this.

The Savasana Experience is 75 minutes of intentional rest — guided, supported, and layered — designed to help your nervous system downshift in a way most of us rarely allow.

No effort required.
No expectations to meet.
Just space to let go and be held.

If your body has been asking for rest and your mind hasn’t been listening, consider this your sign.

RESCHEDULED FOR SNOW! SUNDAY 12/21 at 1 pm. Limited spots remaining.
Book in the COURSES section of the app or website.

Small batch drop 🤍Our new Serenity hoodies are here — made in a small batch and available while they last.Full-color Ser...
12/13/2025

Small batch drop 🤍

Our new Serenity hoodies are here — made in a small batch and available while they last.

Full-color Serenity logo on the front, ultra cozy, easy everyday wear.

Available in tan & gray
$55
Shop in the App Store or grab one in studio before they’re gone.

The eighth and final limb of yoga, Samadhi, is the culmination of the entire path — a state of deep absorption, unity, a...
12/12/2025

The eighth and final limb of yoga, Samadhi, is the culmination of the entire path — a state of deep absorption, unity, and clarity.

In Samadhi, the boundaries between self and Source dissolve.
The mind becomes still.
Awareness becomes expansive.
And the practitioner rests in a sense of wholeness that needs no explanation.

Samadhi isn’t something to achieve — it’s something that unfolds as a natural result of sincere practice.
It’s less about reaching upward and more about settling inward, into truth.

With Samadhi, we complete the Eight Limbs… and also begin again.

Address

601 Tower Lane, Suite 103
Middletown, DE
19709

Opening Hours

Monday 8:30am - 10am
4pm - 8pm
Tuesday 8:30am - 10am
4pm - 8pm
Wednesday 8:30am - 10am
4pm - 8pm
Thursday 8:30am - 10am
5pm - 8pm
Friday 8:30am - 10am
Saturday 8:30am - 10am
Sunday 8:30am - 11am

Website

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