Top Tier Physical Therapy

Top Tier Physical Therapy Feel Better | Move Better | Perform Better

Performance PT for athletes and active individuals. Board certified sports physical therapist.

Movement and exercise is the best thing you can do for yourself!It should not be demonized by saying certain movements a...
11/14/2025

Movement and exercise is the best thing you can do for yourself!

It should not be demonized by saying certain movements are “bad” for you.

If you try a new movement or exercise that caused an injury, it’s not because it was a harmful movement, it’s just not something your body was prepared for.

Say you’ve never ran more than 1 mile but decide to run a marathon without training, you’re likely going to hurt yourself.

Running isn’t bad for you, you just didn’t prepare your body for that amount of it!

🚨Parents of high school athletes!🚨Don’t miss out on this unique opportunity to work with both a physical therapist AND s...
11/13/2025

🚨Parents of high school athletes!🚨

Don’t miss out on this unique opportunity to work with both a physical therapist AND strength & conditioning specialist to recover from the fall season and prepare for spring sports.

Top Tier Physical Therapy is putting together a 10-week small group training cohort over the winter which will include complimentary assessments and rehab routines from a physical therapist.

Athletes will participate in 2 training sessions a week to improve speed, strength, movement quality and overall athleticism.

This is limited to 6 spots and you can learn more/ sign up at the link below!

https://go.toptierphysicaltherapy.com/2025-winter-small-group-training-top-tier-pt

Text us at (302)285-9970 or email connect@toptierphysicaltherapy.com with any questions!

11/10/2025

Another week of helping active people stay active!

If you’re an athlete or active individual looking to feel better, move better and perform better, look no further!

Head to the link in our bio to book your free phone consult, text us at (302)285-9970 or email us at connect@toptierphysicaltherapy.com.

Let’s have a week!

🔎Study after study shows the positive effects of exercise on multiple domains of health.💊It is by far the best medicatio...
11/07/2025

🔎Study after study shows the positive effects of exercise on multiple domains of health.

💊It is by far the best medication available to us and is widely accessible to everyone.

☠️Better yet, the “side effects” of exercise are light years less sinister than most other medications.

🚩If you aren’t exercising, you are doing a disservice to your body and mind!

Mark your calendars !🗓️ November 29th @ 9:45amWe’ll be at your gym hosting a mobility workshop focused on the shoulders,...
11/04/2025

Mark your calendars !

🗓️ November 29th @ 9:45am

We’ll be at your gym hosting a mobility workshop focused on the shoulders, spine, hips and ankles.

This is FREE to all members and a great resource to help you feel better, move better and perform better.

Sign up in Wodify!

10/30/2025

🚨HIGH SCHOOL ATHLETES🚨

Top Tier Physical Therapy will be opening up a small group training cohort over the winter for athletes looking to recover from their fall season and prepare for the spring.

This 10-week program will include two complimentary assessments from a Doctor of Physical Therapy to develop individualized rehab programs for each athlete aimed at addressing issues coming off the fall season or heading into the spring season.

Programming is centered around general physical preparedness which will help any athlete improve their overall fitness and athleticism.

Head to the link in our bio for more information and to claim your spot.

Only 6 spots available so don’t delay!

This by no means is a post suggesting you shouldn’t have health insurance.It’s one of those things thats better to have ...
10/15/2025

This by no means is a post suggesting you shouldn’t have health insurance.

It’s one of those things thats better to have and not need rather than need and not have.

That being said, it doesn’t always serve you in a way that “benefits” you.

Many people pay a significant amount of money each year for health insurance, only to have to pay even more before the insurance company chips in, sometimes only covering a percentage of the costs.

Having paid so much for the insurance, those same people may elect to work with a provider that takes their insurance but end up not considering the quality of service they’re getting.

If you have the resources to do so, it can be far more beneficial for you to pay cash for services as these types of providers have the ability to give you the time and attention you deserve by not having to jam a bunch of appointments on their schedule.

They don’t work to get paid by the insurance company, they work for you.

That’s like you being able to chose the contractor for a home remodel instead of your home owners insurance telling you who you can use.

One may be cheaper, but the other one may be a better fit with a better product.

Cash pay for healthcare isn’t feasible for everyone but if you have the means for it, it can provide far more “benefit” than your using your health insurance.

Come rehab at a place where YOU are the focus for the entire hour of your appointment and treatment plans are created wi...
09/29/2025

Come rehab at a place where YOU are the focus for the entire hour of your appointment and treatment plans are created with your specific needs in mind!

We do whats best for you, not what insurance reimburses the most for…

We treat 1-on-1 so you don’t have to share your valuable time with other patients.

No matter your level of fitness or athleticism, we want to help you feel better, move better and perform better!

Address

128 Patriot Drive, Unit 5
Middletown, DE
19709

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