Top Tier Physical Therapy

02/17/2026

“Movement is Medicine” is not just some catchy saying.

It’s the truth!

We humans are meant to move our bodies and exert ourselves physically.

It’s how we survived many moons ago.

Unfortunately, our lifestyles have changed to where physical exertion is far less necessary.

People are moving less than ever before and will eventually experience this catching up to them later in life.

If you can sit for hours without feeling the urge to get up and move your body, that’s a problem!

Crave movement like you crave food and water.

When you get there, it’s a wonderful feeling!

02/12/2026

It’s coming…is your body ready?

We’ll be here if you need us, just head to the link in our bio to book your free phone consultation!

02/10/2026

5 left!

Don’t let pain stop 2026 from being your healthiest year yet!

Grab yours here while they’re still available!

https://go.toptierphysicaltherapy.com/new-years-boost-26-top-tier-pt

We’re live!

If you’re on a new fitness journey and have hit a road block in your progress because of pain, we want to help!

Don’t ignore it.

Don’t train through it.

Don’t throw in the towel.

Do something about it!

This limited offer with HUGE savings is just what you need to get back on track and make this your healthiest and fittest year yet.

Head to the link in our bio to claim yours and DM us with any questions!

Only 6 spots available so don’t wait!

02/07/2026

We’re live!

If you’re on a new fitness journey and have hit a road block in your progress because of pain, we want to help!

Don’t ignore it.

Don’t train through it.

Don’t throw in the towel.

Do something about it!

This limited offer with HUGE savings is just what you need to get back on track and make this your healthiest and fittest year yet.

Head to the link in our bio to claim yours and DM us with any questions!

Only 6 spots available so don’t wait!

02/06/2026

We're live!

If you're on a new fitness journey and have hit a road block in your progress because of pain, we want to help!

Don't ignore it.

Don't train through it.

Don't throw in the towel.

Do something about it!

This limited offer with HUGE savings is just what you need to get back on track and make this your healthiest and fittest year yet.

Head to the link here to claim yours and DM us with any questions!

https://go.toptierphysicaltherapy.com/new-years-boost-26-top-tier-pt

Only 6 spots available so don't wait!

02/03/2026

You don’t need more or different.

You need to do the basic things consistently.

There is no point in investing time and effort into additional “health optimizing” tools if your activity levels, sleep, nutrition and stress management aren’t in check.

Once these things are solid, only then does it make sense to take your health routine to the next level!

02/02/2026

Keep your eyes peeled for our special offer dropping at the end of this week!

01/28/2026

Pain is not only complex, it’s also very subjective.

This means the same stimulus may cause you more or less pain than someone else.

How you’re “wired” has something to do with this, but so does your previous life experiences, mood, stress levels, sleep, lifestyle choices, the list goes on and on.

Regardless of your pain tolerance, it’s still a signal from your body that something needs attention.

You may have a high tolerance now, but that might not always be the case.

If you ignore the pain for too long, it can become a real problem if/ when your tolerance reduces!

01/27/2026

Getting you out of pain as fast as possible is our number one priority, but thats just step one of our process.

Once you’re feeling better, we then start to build a strong foundation for movement and exercise by getting you stronger and more resilient to physical stress.

Finally, we focus on maximizing performance and athleticism so you can crush your personal and fitness goals.

Working out and training in pain doesn’t have to be the norm. Head to the link in our bio to book your free discovery call and find out how we can help!

01/22/2026

Movement should never be demonized as it’s never bad for you…as long as we avoid the extremes.

In the “happy medium” of most things, we’re able to maximize benefit and minimize adverse events like injuries.

The more you train, the more to the right you can move on the spectrum and tolerate higher load, greater intensity and more volume.

01/12/2026

Most often, exercise is viewed as a means to look good in a bathing suit.

While that certainly can be a benefit, consider some of the other effects of exercising regularly:

Improved strength and function for life’s activity demands.

Better sleep.

Better mood.

Weight control and improved metabolic health.

Less chance of musculoskeletal injuries.

You can have these benefits for the rest of your life, but only if you stick with it.

Instead of using only the mirror to assess the effects of exercise, trust that it’s doing you a lot of good whether your figure changes in a few months or not!

01/08/2026

The banded ankle mobilization is a great method for improving dorsiflexion mobility to help get lower in a squat or rehab an ankle sprain.

Keep this pro-tip in mind the next time you give it a go to make sure you’re getting the most out of it!