Top Tier Physical Therapy

03/11/2026

No such thing as a movement thats bad for you!

03/05/2026

Hope those legs have recovered from last week, 26.2 back at them again with the walking lunges!

They seem more like a filler movement as much of the work is with the shoulders from the pull ups, muscle ups and dumbbell snatches.

Get the shoulders nice and primed for pulling on the bar and going overhead, but don’t forget those legs and posterior chain for the lunging and hinging!

Best of luck with 26.2!

03/04/2026

We strive to equip our patients with the skills and knowledge to take care of their bodies, reduce injury risk, and confidently manage any aches or pains that arise.

You should leave physical therapy feeling empowered and capable — not fragile or uncertain.

Our goal is that you won’t need us after rehab… but you won’t want to leave once you’re feeling better, moving better, and performing better.

02/17/2026

“Movement is Medicine” is not just some catchy saying.

It’s the truth!

We humans are meant to move our bodies and exert ourselves physically.

It’s how we survived many moons ago.

Unfortunately, our lifestyles have changed to where physical exertion is far less necessary.

People are moving less than ever before and will eventually experience this catching up to them later in life.

If you can sit for hours without feeling the urge to get up and move your body, that’s a problem!

Crave movement like you crave food and water.

When you get there, it’s a wonderful feeling!

02/12/2026

It’s coming…is your body ready?

We’ll be here if you need us, just head to the link in our bio to book your free phone consultation!

02/10/2026

5 left!

Don’t let pain stop 2026 from being your healthiest year yet!

Grab yours here while they’re still available!

https://go.toptierphysicaltherapy.com/new-years-boost-26-top-tier-pt

We’re live!

If you’re on a new fitness journey and have hit a road block in your progress because of pain, we want to help!

Don’t ignore it.

Don’t train through it.

Don’t throw in the towel.

Do something about it!

This limited offer with HUGE savings is just what you need to get back on track and make this your healthiest and fittest year yet.

Head to the link in our bio to claim yours and DM us with any questions!

Only 6 spots available so don’t wait!

02/07/2026

We’re live!

If you’re on a new fitness journey and have hit a road block in your progress because of pain, we want to help!

Don’t ignore it.

Don’t train through it.

Don’t throw in the towel.

Do something about it!

This limited offer with HUGE savings is just what you need to get back on track and make this your healthiest and fittest year yet.

Head to the link in our bio to claim yours and DM us with any questions!

Only 6 spots available so don’t wait!

02/06/2026

We're live!

If you're on a new fitness journey and have hit a road block in your progress because of pain, we want to help!

Don't ignore it.

Don't train through it.

Don't throw in the towel.

Do something about it!

This limited offer with HUGE savings is just what you need to get back on track and make this your healthiest and fittest year yet.

Head to the link here to claim yours and DM us with any questions!

https://go.toptierphysicaltherapy.com/new-years-boost-26-top-tier-pt

Only 6 spots available so don't wait!

02/03/2026

You don’t need more or different.

You need to do the basic things consistently.

There is no point in investing time and effort into additional “health optimizing” tools if your activity levels, sleep, nutrition and stress management aren’t in check.

Once these things are solid, only then does it make sense to take your health routine to the next level!

02/02/2026

Keep your eyes peeled for our special offer dropping at the end of this week!