Elemental Wellness with Katie

Elemental Wellness with Katie Anxiety relief • Nervous system healing • Nature medicine
Join the Calm Chat ↓
https://t.me/+N2LQ8WW_eew2OTQ5

Music & Movement is not a general movement class.It was intentionally created for Special Souls.This space supports indi...
02/03/2026

Music & Movement is not a general movement class.
It was intentionally created for Special Souls.

This space supports individuals who benefit from gentle structure, sensory aware environments, and nervous system regulation.

We move softly.
We rest deeply.
We use stories to teach mindfulness and emotional awareness.

Tuesdays at 4:30
Curves in Monroe
45 minutes | $45 per student

If you’re wondering whether this class is the right fit or to get approved for Direct Pay, I’m always happy to talk it through.

Did you know I offer a free group chat!?It’s a gentle support space on a the telegram app where I share:🌀 short meditati...
02/03/2026

Did you know I offer a free group chat!?


It’s a gentle support space on a the telegram app where I share:
🌀 short meditations
🌿 simple anti-anxiety tools
🌙 grounding reminders for clarity and calm

There’s no obligation to participate.
You don’t have to talk.
You don’t have to post.
You don’t even have to keep notifications on.

You can simply join, receive what feels supportive, and step back whenever you need.

Think of it as a quiet little nervous-system safety net
free
optional
and always gentle.

Join here when you’re ready:
👉 https://t.me/+TGkYFWDPfFw3YjRh

If your mind could use a softer place to land, this space is here for you 💛

02/02/2026

Special Souls Yoga
Every Monday at 4:30

Many of our special souls move through a world that feels louder, brighter, and faster than their nervous system would choose. Relaxation gives their bodies permission to exhale. When the nervous system feels safe, muscles soften, breath deepens, and the mind doesn’t have to work so hard to stay alert. These moments of rest help build regulation, resilience, and a sense of calm that can carry into daily life. Relaxation isn’t a break from learning. It’s the foundation that makes learning possible.

We have so much gratitude in our hearts 💛Thank you for your patience, for following along through transitions, and for t...
02/02/2026

We have so much gratitude in our hearts 💛

Thank you for your patience, for following along through transitions, and for trusting us as this class continues to grow and find its home.

In loving collaboration with Wendy Javier and the Infinite Hearts Initiative and our new partner Middletown Recreation, we are excited to share that our Wednesdays Once Upon a Stretch class will be moving to Middletown Recreation, where it will be held every Wednesday at 3:30 PM.

This class is created with intention, care, and a deep respect for nervous systems that thrive in gentler, softer spaces. We cannot wait to continue holding space for your special souls in this next chapter.

More details coming soon. We’re so grateful to be on this journey together 🤍✨

✨ Special Souls Classes are now open in Monroe ✨A gentle space where every body belongs.These classes are designed for i...
01/29/2026

✨ Special Souls Classes are now open in Monroe ✨

A gentle space where every body belongs.

These classes are designed for individuals whose worlds feel brighter and louder, and who benefit from a sensory sensitive environment where the nervous system can soften, settle, and rest. The focus is simple and intentional: relaxation.

Classes are open to all abilities.
Comhabs and aides are warmly welcomed and encouraged to stay and support throughout the class.

🧘‍♀️ What to expect:
Each class begins with gentle movement to help settle into the body, followed by sensory relaxation and calming storytime in the hammocks. The room is softly lit, soothing, and designed to feel safe and supportive.

📍 Location:
Curves, Monroe, NY

🗓 Weekly Schedule:
• Monday | Special Souls Yoga | 4:30 PM
• Tuesday | Music & Movement | 4:30 PM
• Wednesday | Once Upon a Stretch | 3:30 PM

⏱ 45-minute classes
💰 $45 per class
💳 Approved for Direct Pay

📝 Registration required:
👉 https://momence.com/u/ElementalWellness

If you have questions or need support with registration, feel free to message me. I’m so happy to hold this space 🤍🌈

A space where movement and music create comfort and peace for our special souls. Classes are open to all abilities and w...
01/28/2026

A space where movement and music create comfort and peace for our special souls.
Classes are open to all abilities and we can now hold up to 12 students per class ❤️

Special Souls Yoga!
01/27/2026

Special Souls Yoga!

01/24/2026

What are your snow day plans?

01/23/2026

The view from my cabin this morning was breathtaking ❤️
Feeling grateful to be alive 🙏

Winter doesn’t ask us to brighten or bloom.It asks us to quiet.To notice what feels loud, crowded, or heavy when everyth...
01/23/2026

Winter doesn’t ask us to brighten or bloom.
It asks us to quiet.
To notice what feels loud, crowded, or heavy when everything else has gone still.

In winter, peace shows up differently.
In the soft relief of saying not right now.
In fewer plans.
In turning down the noise instead of turning yourself up.

This kind of clearing isn’t about freshness.
It’s about warmth.
Making room so your nervous system can settle instead of brace.

Maybe it’s clearing expectations.
Maybe it’s letting the to-do list rest.
Maybe it’s choosing rest without needing to earn it.

Winter is honest.
It strips life down to what’s essential.
And when you let go of what doesn’t belong in this season, the peace feels earned…
not forced.

This isn’t about getting ready for something next.
It’s about being held by right now.

Address

690 Rt/211
Woodbury, NY
10940

Telephone

+18453257977

Website

https://linktr.ee/elementalwellness.katie, http://Katieheals.com/

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