Hidden Springs Integrative Health

02/18/2026

You deserve grace.
Remember to take the time to appreciate all that you are, all that you do, all that you have yet to become.

Schedule a massage
717-388-1827

02/17/2026

Aromatherapy is the perfect complement to any 𝐌𝐚𝐬𝐬𝐚𝐠𝐞. 🌿
A few drops, a deeper breath, and your session feels even more supportive.
𝐎𝐫𝐚𝐧𝐠𝐞 🍊
Supports a brighter mood, emotional ease, and a comforting, uplifting vibe.
𝐋𝐞𝐦𝐨𝐧 🍋
Supports a fresh, clean feel, mental clarity, and an energized reset.
𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 💜
Supports relaxation, calming the nervous system, and winding down.
𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 🌱
Supports a cooling refresh, mental focus, and relief for tired, tense areas.

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: If you would like aromatherapy, please 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐢𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 so we can personalize your session.

𝐁𝐨𝐨𝐤: www.hiddenspringsrn.com/massage

02/15/2026

Soups and stews are one of the simplest ways to support 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, especially when digestion feels tender. 🍲💛
Why they work:
✨ 𝗪𝗮𝗿𝗺 + 𝘀𝗼𝗳𝘁 textures are often easier to break down
✨ 𝗕𝗿𝗼𝘁𝗵 supports hydration and minerals
✨ 𝗙𝗶𝗯𝗲𝗿 from beans, lentils, and vegetables feeds beneficial gut microbes
✨ Slow cooking makes many foods more tolerable while keeping meals nourishing
Gut-friendly add-ins:
🥕 carrots + celery + onions
🫘 lentils or white beans
🥬 greens stirred in at the end
🧄 garlic, ginger, turmeric, or fennel for gentle digestive support
We love “easy wins” like this, meals that feel comforting and still move your health forward.

02/13/2026

Life is not about waiting for the storm to pass, it is about learning to dance in the rain.” 🌧️✨
Whether you are in a season of celebration or a season that feels heavy, 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. We support both 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 through caring touch, calming practices, and steady encouragement, so you can keep moving forward with more ease. 🌿

At Hidden Springs Integrative Health, we are grateful to walk beside you in the good times and the difficult times as you continue 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐢𝐝𝐝𝐞𝐧 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

02/12/2026

We love EVERYTHING about this company!! If you haven't tried their Skyr, it's out of this world🚀🥰🥰🥰!! As a health and wellness-focused establishment, finding nutritious products and standing behind them is at the core of our values. Painterland Sisters exceeds off all of our standards.
And supporting top-level athletes is a huge, double bonus in our book. Way to go, ladies!

member Painterland Sisters — founded by PA regenerative dairy farming sisters Stephanie and Hayley Painter — is teaming up with sister-led Team Peterson for the 2026 Winter Olympics in Italy.

Tara and Tabitha Peterson will fuel their Olympics run with Painterland Sisters’ organic, lactose-free skyr yogurt, packed with protein and probiotics to power long days of focus and endurance on the ice.

We're proud to see Pennsylvania dairy supporting Team USA on the world stage!

Full story: https://bit.ly/4015DCr
Learn more: https://painterlandsisters.com/

Photo credit to Painterland Sisters.

02/12/2026

𝗗𝗲𝗰𝗼𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: 𝗟𝗶𝘃𝗲𝗿 → 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀
Hormone balance includes both production and clearance. The liver is central to how hormones are processed and prepared to leave the body.
✨ 1) 𝗬𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 “𝗲𝗱𝗶𝘁𝘀” 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀.
Estrogen, cortisol, and thyroid hormones all have a lifespan. The liver helps break them down, tag them, and convert them into forms that can be excreted through urine and stool. When clearance slows, hormones can circulate longer than intended, even when lab values look acceptable.
✨ 2) 𝗦𝗹𝗼𝘄 𝗰𝗹𝗲𝗮𝗿𝗮𝗻𝗰𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 “𝗼𝗳𝗳” 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗼𝗳𝗳.
Cyclical bloating, breast tenderness, jawline breakouts, irritability, headaches, or energy dips after adequate sleep can reflect a system under load. Stress, alcohol, ultra-processed foods, poor sleep, and higher chemical exposure can all increase the liver’s workload.
✨ 3) 𝗕𝗶𝘁𝘁𝗲𝗿 𝗳𝗼𝗼𝗱𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗶𝗹𝗲 𝗳𝗹𝗼𝘄.
Arugula, dandelion tea, radish, and lemon stimulate bile. Bile is a primary exit route for “used” hormones. When bile is sluggish, hormones can recirculate, and symptoms may feel more pronounced.
✨ 4) 𝗧𝗵𝗲 𝗹𝗶𝘃𝗲𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝘁𝗼 𝗿𝗵𝘆𝘁𝗵𝗺.
Regular meals, stable blood sugar, hydration, daily movement, and consistent bowel habits create the conditions for smoother clearance. Small, repeatable habits tend to outperform extremes.

Supporting the liver supports hormone clearance, and hormone clearance shapes how you feel. 💛

02/12/2026

We accept 𝐇𝐒𝐀 / 𝐅𝐒𝐀 for massage. 💳✨
It's pretty simple...
All you need to do is ask your provider for an order for massage and keep it on hand. You may be required to produce it if you are ever audited for the charge.
We will happily run your card and, upon request, provide an 𝐢𝐭𝐞𝐦𝐢𝐳𝐞𝐝 𝐫𝐞𝐜𝐞𝐢𝐩𝐭 for your massage to assist with the audit process. 🌿

02/10/2026

When energy drops, focus scatters, and nothing sounds appealing, it is easy to label it as laziness. Often, it is 𝗱𝘆𝘀𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻, not a character flaw.
Here are a few quiet signs your system may be overwhelmed:
✨ 𝗥𝗲𝘀𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝘀𝘁𝗼𝗿𝗲
You take a break, but still feel wired, scattered, or low.
✨ 𝗦𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱
Food decisions, a quick text, even picking a shirt feels weirdly hard.
✨ 𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗱𝗶𝘀𝘁𝗮𝗻𝘁 𝗳𝗿𝗼𝗺 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲
Nothing sounds good, not because you do not care, but because your system is conserving.
✨ 𝗦𝗲𝗹𝗳-𝘁𝗮𝗹𝗸 𝗴𝗲𝘁𝘀 𝘀𝗵𝗮𝗿𝗽𝗲𝗿
Inner criticism tends to rise when your body is already strained.
✨ 𝗧𝗵𝗲 𝗽𝘂𝘀𝗵–𝗽𝘂𝗹𝗹 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽
You want to move forward and shut down at the same time.
A better question than “How do I get motivated?” is:
𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗼𝗻𝗹𝗶𝗻𝗲?
Try this first: one slow inhale, longer exhale, then a 5-minute “low demand” reset (warm drink, short walk, dim lights, or a simple snack). Small regulation often brings motivation back naturally.

If you want support with that downshift, you can find it here at 𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝗽𝗿𝗶𝗻𝗴𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵. 💛

02/09/2026

Thank you Laura and Christi bringing your amazing massage services to Hidden Springs!! Let's go for another 4....

02/09/2026

Ready to feel better in your body? 🌿✨
Massage can help you:
• 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧
• 𝐅𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 + 𝐫𝐞𝐬𝐞𝐭
• 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟
• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 + 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲
• 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐫𝐯𝐢𝐜𝐞: www.hiddenspringsrn.com/massage
𝐂𝐚𝐥𝐥 𝐨𝐫 𝐭𝐞𝐱𝐭: 717-388-1827

02/09/2026

Somewhere along the way, muscle got placed in the “appearance” category.
Toned arms. Flat stomach. Aesthetic goals.
At 𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝗽𝗿𝗶𝗻𝗴𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, we talk about muscle differently. Muscle is not decoration. It is living tissue that supports 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲, 𝗶𝗺𝗺𝘂𝗻𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, and healthy aging.
✨ 𝗧𝗵𝗿𝗲𝗲 𝘄𝗮𝘆𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂 (𝗯𝗲𝘆𝗼𝗻𝗱 𝗹𝗼𝗼𝗸𝘀):
𝗜𝘁 𝗮𝗰𝘁𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗼𝗿𝗴𝗮𝗻
Active muscle sends signals that support metabolism and inflammation balance.
𝗜𝘁 𝗯𝘂𝗳𝗳𝗲𝗿𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿
More muscle helps your body clear glucose more efficiently, supporting steadier energy.
𝗜𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲
Muscle is a reserve that supports recovery, strength, and long-term function.
This is exactly why our 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 services pair so well with our 𝗵𝗲𝗮𝗹𝘁𝗵 + 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. Coaching helps you build the daily habits that support muscle, energy, and hormones. Massage supports the body side of the equation, helping reduce tension, improve mobility, and support recovery so those habits feel doable week after week.

At Hidden Springs, we think in complete systems: 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 + 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 + 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. 💛

02/09/2026

🗓️ This is your reminder to schedule your wellness before your calendar fills. 🌿✨

𝐌𝐚𝐬𝐬𝐚𝐠𝐞
𝐂𝐨𝐮𝐧𝐭𝐞𝐫𝐬𝐭𝐫𝐚𝐢𝐧
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚

✅ A little consistency goes a long way. If you have been thinking, “I need to get back on the books,” this is your sign.

𝐁𝐨𝐨𝐤 𝐧𝐨𝐰: www.hiddenspringsrn.com/massage
𝐂𝐚𝐥𝐥 𝐨𝐫 𝐭𝐞𝐱𝐭: 717-388-1827

WE DIG DEEP TO RELEASE YOUR HIDDEN WELLNESS YOUR HEALTH JOURNEY HAS ONLY JUST BEGUN Hidden Springs Integrative Health and Wellness Center sits above the banks of Swatara Creek in a historic homestead dating back to 1760. Our goal is to make every visit refreshing, restorative, and memorable. In addi...