Hidden Springs Integrative Health

Hidden Springs Integrative Health Integrative Health Center, Health Coaching, Massage, Sauna, Reiki, classes, events, wellness retail
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Available for in-person and tele-health coaching sessions, relaxation and pain-relief bodywork, education, and group classes. We also have feature a retail area sharing unique wellness finds, as well as self-care and health promotion tools.

โœจ LAST-MINUTE OPENING TODAY โœจ๐Ÿ•“ 4:30โ€“5:30Enjoy FREE upgrades to cupping + CBD with your session.๐Ÿ“ž CALL NOW TO BOOK: 717-3...
04/23/2026

โœจ LAST-MINUTE OPENING TODAY โœจ

๐Ÿ•“ 4:30โ€“5:30

Enjoy FREE upgrades to cupping + CBD with your session.

๐Ÿ“ž CALL NOW TO BOOK: 717-388-1827

Self-care is the best kind of care to give, because it supports everything else you do. ๐ŸŒฟโœจMake time for your own โ€œrecipe...
04/22/2026

Self-care is the best kind of care to give, because it supports everything else you do. ๐ŸŒฟโœจ

Make time for your own โ€œrecipeโ€ this week.

04/21/2026

โœจ Last-Minute Opening Tomorrow โœจ

We have a 60-minute session available tomorrow, Wednesday 4/22 at 4:00 PM for one of the following services:
โ€ข Signature Massage
โ€ข Craniosacral Therapy
โ€ข Ashiatsu Massage
โ€ข Raindrop Therapy
Our Wednesday afternoons fill quickly, now is your chance to get in when you can.

๐Ÿ“ž Call or text to schedule: 717-388-1827
๐Ÿ“ Hidden Springs Integrative Health, Londonderry Township

We also currently have a Thursday opening at 6:00 PM for as long as your muscles are (k)needing (up to 2 hours)...๐Ÿ’†โ€โ™€๏ธ

๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ญ ๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ŸŒฟโœจSciatica can feel exhausting, discomfort that starts in the low back or hip and tra...
04/20/2026

๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ญ ๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ŸŒฟโœจ
Sciatica can feel exhausting, discomfort that starts in the low back or hip and travels down the leg, often with tightness, burning, or tingling. Our approach is to support the tissues that commonly contribute to irritation patterns through the low back, glutes, hips, and legs, so you can move with more ease.

๐’๐ข๐ ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž: customized pressure and technique to reduce guarding and improve mobility
๐…๐š๐ฌ๐œ๐ข๐š๐ฅ ๐‚๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ๐ญ๐ซ๐š๐ข๐ง: gentle, precise work designed to help the nervous system โ€œdownshiftโ€ and release protective tension
๐€๐ฌ๐ก๐ข๐š๐ญ๐ฌ๐ฎ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž: broad, steady compression for those who prefer deeper work delivered in a controlled, grounded way
๐‚๐ซ๐š๐ง๐ข๐จ๐ฌ๐š๐œ๐ซ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ: a fully clothed, very gentle option focused on calming the nervous system and supporting relaxation.

๐‚๐š๐ฅ๐ฅ: 717-388-1827
๐๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž: www.hiddenspringsrn.com/massage

We love when the "lady bee sages" group comes for lunch!!๐Ÿ
04/17/2026

We love when the "lady bee sages" group comes for lunch!!๐Ÿ

๐๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ can be relentless, that sharp heel or arch pain that makes the first steps of the day feel miserable. ...
04/16/2026

๐๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ can be relentless, that sharp heel or arch pain that makes the first steps of the day feel miserable. ๐Ÿ‘ฃ
๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ can be a supportive option by focusing on the feet and lower legs to help relax tight tissues, ease tension patterns, and support comfort in overworked areas. Many clients also appreciate the calming nervous system reset that comes with focused footwork. ๐ŸŒฟโœจ
For more stubborn patterns, ๐…๐š๐ฌ๐œ๐ข๐š๐ฅ ๐‚๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ๐ญ๐ซ๐š๐ข๐ง is another gentle option we offer, designed to help the body release protective guarding and support improved comfort and mobility in the foot and ankle.
๐๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž: www.hiddenspringsrn.com/massage
๐‚๐š๐ฅ๐ฅ: 717-388-1827

๐…๐ข๐ง๐ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง. ๐ŸŒฟโœจPain has a way of affecting everything, your sleep, your mood, and your ability to enjoy the da...
04/15/2026

๐…๐ข๐ง๐ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง. ๐ŸŒฟโœจ
Pain has a way of affecting everything, your sleep, your mood, and your ability to enjoy the day. If your body has been asking for support, a customized session can help calm tension, improve mobility, and bring you back to a more comfortable baseline.

๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž: 717-388-1827
๐๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž: www.hiddenspringsrn.com/massage

Never had a massage? We have a hard time understanding how that is even possible, but we would truly love to be your fir...
04/13/2026

Never had a massage? We have a hard time understanding how that is even possible, but we would truly love to be your first experience. ๐ŸŒฟโœจ

๐๐ž๐ฐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž.
717-388-1827
www.hiddenspringsrn.com/massage

๐ŸŒฟ ๐“๐ก๐ž ๐„๐ง๐๐จ๐œ๐š๐ง๐ง๐š๐›๐ข๐ง๐จ๐ข๐ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ: ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ โ€œ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆโ€Most people have heard of cannabinoids, but fewer know we all ...
04/08/2026

๐ŸŒฟ ๐“๐ก๐ž ๐„๐ง๐๐จ๐œ๐š๐ง๐ง๐š๐›๐ข๐ง๐จ๐ข๐ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ: ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ โ€œ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆโ€
Most people have heard of cannabinoids, but fewer know we all have an internal system designed to support balance in the body. The endocannabinoid system, or ๐„๐‚๐’, helps support ๐ก๐จ๐ฆ๐ž๐จ๐ฌ๐ญ๐š๐ฌ๐ข๐ฌ, your bodyโ€™s ability to stay steady and resilient. โœจ
The ECS includes receptors (often called CB1 and CB2), your bodyโ€™s own endocannabinoids, and enzymes that break them down when their job is done. It is often discussed in relation to ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž, ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ฆ๐จ๐จ๐, ๐š๐ฉ๐ฉ๐ž๐ญ๐ข๐ญ๐ž, inflammatory balance, and pain perception.
A quick note for anyone concerned about โ€œgetting high.โ€ ๐‚๐๐ƒ is not the same as ๐“๐‡๐‚. THC is the compound that causes intoxication. CBD is non-intoxicating, meaning it does not create a โ€œhigh.โ€ ๐ŸŒฟ
We offer a ๐‚๐๐ƒ ๐ž๐ง๐ก๐š๐ง๐œ๐ž๐ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, and we also carry ๐‚๐๐ƒ in our retail store if you would like support at home.

Want to learn more or book?
717-388-1827
www.hiddenspringsrn.com/massage

โœจ Weโ€™re Growing Our Team at Hidden Springs Integrative Health โœจWeโ€™re looking for an experienced therapist, who values he...
04/07/2026

โœจ Weโ€™re Growing Our Team at Hidden Springs Integrative Health โœจ
Weโ€™re looking for an experienced therapist, who values healthy living, to join our space.

We are offering flexibility with either part-time scheduled hours or a 1099 contractor role, depending on what works best for you.

๐Ÿ“ž Call 717-388-1827 with any questions
๐Ÿ“ง Or send your resume to coachpriscilla@hiddenspringsrn.com

Come be part of something meaningful at Hidden Springs Integrative Health ๐ŸŒฟ

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ ๐Ÿ—“๏ธโœจThese are our typical massage hours, with occasional flexibility based on therapist schedule. I...
04/06/2026

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ ๐Ÿ—“๏ธโœจ
These are our typical massage hours, with occasional flexibility based on therapist schedule. If you do not see a time that works, please call for special requests. ๐ŸŒฟ
๐’๐š๐ฎ๐ง๐š + ๐‘๐ž๐ญ๐š๐ข๐ฅ ๐‡๐จ๐ฎ๐ซ๐ฌ: Sauna & retail availability varies, so please call before coming to sweat or shop to ensure someone is here. ๐Ÿ”ฅ๐Ÿ›๏ธ
๐๐จ๐จ๐ค๐ข๐ง๐ : Appointments may be booked online with your preferred therapist, or by phone. We return voicemail within 24 business hours.

๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก
950 Swatara Creek Road
717-388-1827
www.hiddenspringsrn.com/massage

04/02/2026

Address

950 Swatara Creek Road
Middletown, PA
17057

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