Hidden Springs Integrative Health

04/23/2026

✨ LAST-MINUTE OPENING TODAY ✨

🕓 4:30–5:30

Enjoy FREE upgrades to cupping + CBD with your session.

📞 CALL NOW TO BOOK: 717-388-1827

04/22/2026

Self-care is the best kind of care to give, because it supports everything else you do. 🌿✨

Make time for your own “recipe” this week.

04/21/2026

✨ Last-Minute Opening Tomorrow ✨

We have a 60-minute session available tomorrow, Wednesday 4/22 at 4:00 PM for one of the following services:
• Signature Massage
• Craniosacral Therapy
• Ashiatsu Massage
• Raindrop Therapy
Our Wednesday afternoons fill quickly, now is your chance to get in when you can.

📞 Call or text to schedule: 717-388-1827
📍 Hidden Springs Integrative Health, Londonderry Township

We also currently have a Thursday opening at 6:00 PM for as long as your muscles are (k)needing (up to 2 hours)...💆‍♀️

04/20/2026

𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐭 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬 🌿✨
Sciatica can feel exhausting, discomfort that starts in the low back or hip and travels down the leg, often with tightness, burning, or tingling. Our approach is to support the tissues that commonly contribute to irritation patterns through the low back, glutes, hips, and legs, so you can move with more ease.

𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: customized pressure and technique to reduce guarding and improve mobility
𝐅𝐚𝐬𝐜𝐢𝐚𝐥 𝐂𝐨𝐮𝐧𝐭𝐞𝐫𝐬𝐭𝐫𝐚𝐢𝐧: gentle, precise work designed to help the nervous system “downshift” and release protective tension
𝐀𝐬𝐡𝐢𝐚𝐭𝐬𝐮 𝐌𝐚𝐬𝐬𝐚𝐠𝐞: broad, steady compression for those who prefer deeper work delivered in a controlled, grounded way
𝐂𝐫𝐚𝐧𝐢𝐨𝐬𝐚𝐜𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: a fully clothed, very gentle option focused on calming the nervous system and supporting relaxation.

𝐂𝐚𝐥𝐥: 717-388-1827
𝐁𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞: www.hiddenspringsrn.com/massage

04/17/2026

We love when the "lady bee sages" group comes for lunch!!🐝

04/16/2026

𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 can be relentless, that sharp heel or arch pain that makes the first steps of the day feel miserable. 👣
𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 can be a supportive option by focusing on the feet and lower legs to help relax tight tissues, ease tension patterns, and support comfort in overworked areas. Many clients also appreciate the calming nervous system reset that comes with focused footwork. 🌿✨
For more stubborn patterns, 𝐅𝐚𝐬𝐜𝐢𝐚𝐥 𝐂𝐨𝐮𝐧𝐭𝐞𝐫𝐬𝐭𝐫𝐚𝐢𝐧 is another gentle option we offer, designed to help the body release protective guarding and support improved comfort and mobility in the foot and ankle.
𝐁𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞: www.hiddenspringsrn.com/massage
𝐂𝐚𝐥𝐥: 717-388-1827

04/15/2026

𝐅𝐢𝐧𝐝 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐩𝐚𝐢𝐧. 🌿✨
Pain has a way of affecting everything, your sleep, your mood, and your ability to enjoy the day. If your body has been asking for support, a customized session can help calm tension, improve mobility, and bring you back to a more comfortable baseline.

𝐂𝐚𝐥𝐥 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞: 717-388-1827
𝐁𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞: www.hiddenspringsrn.com/massage

04/13/2026

Never had a massage? We have a hard time understanding how that is even possible, but we would truly love to be your first experience. 🌿✨

𝐍𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞.
717-388-1827
www.hiddenspringsrn.com/massage

04/08/2026

🌿 𝐓𝐡𝐞 𝐄𝐧𝐝𝐨𝐜𝐚𝐧𝐧𝐚𝐛𝐢𝐧𝐨𝐢𝐝 𝐒𝐲𝐬𝐭𝐞𝐦: 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲’𝐬 “𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐒𝐲𝐬𝐭𝐞𝐦”
Most people have heard of cannabinoids, but fewer know we all have an internal system designed to support balance in the body. The endocannabinoid system, or 𝐄𝐂𝐒, helps support 𝐡𝐨𝐦𝐞𝐨𝐬𝐭𝐚𝐬𝐢𝐬, your body’s ability to stay steady and resilient. ✨
The ECS includes receptors (often called CB1 and CB2), your body’s own endocannabinoids, and enzymes that break them down when their job is done. It is often discussed in relation to 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞, 𝐬𝐥𝐞𝐞𝐩, 𝐦𝐨𝐨𝐝, 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞, inflammatory balance, and pain perception.
A quick note for anyone concerned about “getting high.” 𝐂𝐁𝐃 is not the same as 𝐓𝐇𝐂. THC is the compound that causes intoxication. CBD is non-intoxicating, meaning it does not create a “high.” 🌿
We offer a 𝐂𝐁𝐃 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, and we also carry 𝐂𝐁𝐃 in our retail store if you would like support at home.

Want to learn more or book?
717-388-1827
www.hiddenspringsrn.com/massage

04/07/2026

✨ We’re Growing Our Team at Hidden Springs Integrative Health ✨
We’re looking for an experienced therapist, who values healthy living, to join our space.

We are offering flexibility with either part-time scheduled hours or a 1099 contractor role, depending on what works best for you.

📞 Call 717-388-1827 with any questions
📧 Or send your resume to coachpriscilla@hiddenspringsrn.com

Come be part of something meaningful at Hidden Springs Integrative Health 🌿

04/06/2026

𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐇𝐨𝐮𝐫𝐬 🗓️✨
These are our typical massage hours, with occasional flexibility based on therapist schedule. If you do not see a time that works, please call for special requests. 🌿
𝐒𝐚𝐮𝐧𝐚 + 𝐑𝐞𝐭𝐚𝐢𝐥 𝐇𝐨𝐮𝐫𝐬: Sauna & retail availability varies, so please call before coming to sweat or shop to ensure someone is here. 🔥🛍️
𝐁𝐨𝐨𝐤𝐢𝐧𝐠: Appointments may be booked online with your preferred therapist, or by phone. We return voicemail within 24 business hours.

𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡
950 Swatara Creek Road
717-388-1827
www.hiddenspringsrn.com/massage

04/02/2026