Hidden Springs Integrative Health

Hidden Springs Integrative Health Integrative Health Center, Health Coaching, Massage, Sauna, Reiki, classes, events, wellness retail
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Available for in-person and tele-health coaching sessions, relaxation and pain-relief bodywork, education, and group classes. We also have feature a retail area sharing unique wellness finds, as well as self-care and health promotion tools.

02/02/2026

Last minute opening (cancellation)
11:30 today- Free hot stone & aroma upgrade

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ ๐Ÿ—“๏ธโœจThese are our typical massage hours, with occasional flexibility based on therapist schedule. I...
02/02/2026

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ ๐Ÿ—“๏ธโœจ
These are our typical massage hours, with occasional flexibility based on therapist schedule. If you do not see a time that works, please call for special requests. ๐ŸŒฟ
๐’๐š๐ฎ๐ง๐š + ๐‘๐ž๐ญ๐š๐ข๐ฅ ๐‡๐จ๐ฎ๐ซ๐ฌ: Sauna & retail availability varies. Please call before coming to sweat or shop to ensure someone is here. ๐Ÿ”ฅ๐Ÿ›๏ธ
๐๐จ๐จ๐ค๐ข๐ง๐ : Appointments may be booked online with your preferred therapist, or by phone. We return voicemail within 24 business hours.

๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก
950 Swatara Creek Road
717-388-1827
www.hiddenspringsrn.com/massage

You can follow a perfectly balanced meal plan and still feel off.Not because the food is wrong, but because the ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ...
02/02/2026

You can follow a perfectly balanced meal plan and still feel off.
Not because the food is wrong, but because the ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ around food is exhausting. The second-guessing. The mental math. The โ€œshould I?โ€ debate at a normal lunch.
At ๐—›๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, we see this often:
Progress becomes easier when the inner dialogue shifts, not just the meal plan.
โœจ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐˜€๐—ต๐—ถ๐—ณ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฝ๐—น๐—ฎ๐—ป:
๐—™๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น โ†’ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜†
Listening to your body works better than managing it. Hunger, cravings, and fatigue are information, not failures.
๐—™๐—ฟ๐—ผ๐—บ โ€œ๐—ช๐—ฎ๐˜€ ๐—œ ๐—ด๐—ผ๐—ผ๐—ฑ?โ€ โ†’ โ€œ๐——๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—น๐—ฝ ๐—บ๐—ฒ?โ€
Discipline can carry you for a week. A supportive relationship with your body carries you long-term.
๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ๐—น๐—น-๐—ผ๐—ฟ-๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด โ†’ ๐—ป๐—ฒ๐˜…๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐—ณ๐˜‚๐—น ๐˜€๐˜๐—ฒ๐—ฝ
No โ€œruined it.โ€ No Monday restart. Just one supportive choice: water, protein, a walk, an earlier bedtime.
Food choices matter, and the story you tell yourself around those choices matters too.
If you want support with this, we are here, through ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€, ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐—ถ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜€๐—ฎ๐˜‚๐—ป๐—ฎ, ๐˜†๐—ผ๐—ด๐—ฎ, and ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ฎ๐—น๐—ธ๐˜€. ๐Ÿ’›

02/01/2026

Openings this week:
Thurs: 5:00 -Christi

01/29/2026
Please feel feee to cast your vote!
01/28/2026

Please feel feee to cast your vote!

Iโ€™ve been snowed in with my kids so long that Iโ€™m considering narrating my own life in my head just to feel something.

I love being a stay-at-home mom. Truly. But sometimes I need to leave the house and go somewhere that doesnโ€™t require wipes, snacks, or negotiating treaties between siblings.

So where do local parents go when they need a kid-free reset?
These are the best places in the area, straight from parents who know the value of quiet.

Without the kids:
SPLAT Studio (TGIF / 21+ / Craft Nights)
Stumpyโ€™s Hatchet House Hershey
What If of Hershey
The Vineyard and Brewery at Hershey
Fenicci's of Hershey

Self-Care for Parents:
Hidden Springs Integrative Health
Kairos Massage & Skincare
Releaf Massage Therapy
The Spa At The Hotel Hershey
MeltSpa by Hershey

Which one is your favorite? Vote link in the comments and help them snag the number one spot. Youโ€™re not abandoning your kids. Youโ€™re practicing self-preservation.

Planning ahead is often treated like productivity. In real life, it is a way of caring for your future self, especially ...
01/27/2026

Planning ahead is often treated like productivity. In real life, it is a way of caring for your future self, especially the version of you with low bandwidth at 6 p.m.
โœจ ๐—ช๐—ต๐˜† ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—น๐—ฝ๐˜€:
โ€ข ๐—Ÿ๐—ฒ๐˜€๐˜€ ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐˜๐˜† = ๐—น๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ (your nervous system can settle)
โ€ข ๐—™๐—ฒ๐˜„๐—ฒ๐—ฟ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€ = ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† for what actually matters
โ€ข ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ต๐—ผ๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ฝ on tired days (lunch packed, snack ready, dinner simplified)

A simple way to use this: plan self-care the same way you plan meetings.
Schedule a ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, write it on your calendar, and protect that hour as guaranteed downtime. Your body will feel the difference.

Hidden Springs Integrative Health ๐Ÿ’›
Give us a call to book now ๐Ÿ“ž717-388-1827

01/25/2026

The food conversation often turns into extremes: ๐—ณ๐˜‚๐—ฒ๐—น vs. pleasure, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ vs. intuition.
Real life is messier, especially when you are tired, hungry, and standing in front of the fridge.
Eating for ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป is quieter. It is less about restriction and more about what supports your energy next.
๐Ÿ“ A simple โ€œfunctionalโ€ moment: berries.
Naturally sweet, high in ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ, rich in antioxidants, and gentler on blood sugar than many grab-and-go snacks.
โœจ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ฐ๐˜‚๐—ฒ๐˜€ ๐˜๐—ผ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚:
๐—”๐˜€๐—ธ: โ€œ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—บ ๐—œ ๐—ต๐˜‚๐—ป๐—ด๐—ฟ๐˜† ๐—ณ๐—ผ๐—ฟ?โ€
Stability, comfort, a break, or true hunger? A 10-second pause changes the choice.
๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ฝ๐—ฎ๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—ถ๐˜๐—ฒ
โ€œHow do I want to feel in 1โ€“2 hours?โ€ Steady, clear, and calm.
๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฝ๐—ฎ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด
Berries + Greek yogurt, cottage cheese, nuts, or chia makes the snack more grounding.

At ๐—›๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, we focus on these small, sustainable shifts, supported by ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐—ถ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜€๐—ฎ๐˜‚๐—ป๐—ฎ, ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€, ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ฎ๐—น๐—ธ๐˜€, ๐˜†๐—ผ๐—ด๐—ฎ, and more. Wellness grows best from the ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐˜‚๐˜. ๐Ÿ’›

If you feel exhausted all day but โ€œwiredโ€ at night, you may have a ๐—ฐ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐—ผ๐—น ๐˜๐—ถ๐—บ๐—ถ๐—ป๐—ด issue.Cortisol is meant to be higher ...
01/22/2026

If you feel exhausted all day but โ€œwiredโ€ at night, you may have a ๐—ฐ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐—ผ๐—น ๐˜๐—ถ๐—บ๐—ถ๐—ป๐—ด issue.
Cortisol is meant to be higher in the AM and gently drop in the PM. When blood sugar dips or your nervous system stays on alert, ๐—ฐ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐—ผ๐—น can rise again to keep you stable. That may look like trouble falling asleep, waking at 2โ€“4 a.m., or light, restless sleep.
โœจ ๐Ÿฏ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜๐˜๐—ถ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐—ผ๐—น ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐˜€:
๐—ž๐—ถ๐˜„๐—ถ:
Kiwi is naturally rich in vitamin C & antioxidants. It has serotonin-supportive compounds that help the body shift into a calmer sleep state. People notice better sleep quality and fewer wake-ups with a simple kiwi routine.
๐—•๐—ฎ๐—ธ๐—ฒ๐—ฑ ๐˜€๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ:
A soothing carb that can help prevent overnight blood sugar dips, which reduces the need for cortisol to โ€œrescueโ€ you. Adding fat slows digestion for steadier support.
๐—•๐—ผ๐—ป๐—ฒ ๐—ฏ๐—ฟ๐—ผ๐˜๐—ต ๐—ผ๐—ฟ ๐—บ๐—ถ๐˜€๐—ผ ๐˜€๐—ผ๐˜‚๐—ฝ:
Warm, salty, and mineral-rich. This feels especially supportive when stress has you โ€œtired but keyed up,โ€ or when evening cravings run salty.
๐—›๐—ผ๐˜„ ๐˜๐—ผ:
โ€ข Try a small snack 60โ€“90 minutes before bed if you wake at night or feel wired.
โ€ข Pair carbs + protein/fat for the best cortisol-calming effect.
โ€ข Keep it small. This is a stabilizer, not a second dinner.

๐—ž๐—ถ๐˜„๐—ถ ๐—ต๐—ผ๐˜„-๐˜๐—ผ:
๐Ÿฅ Eat 1โ€“2 kiwis about 1 hour before bed.
โž• If you wake at night, pair kiwi with protein/fat (Greek yogurt, cottage cheese, collagen in tea, or a handful of nuts) to support steady blood sugar overnight.

Follow along for more simple ways to support calmer evenings and steadier hormones. ๐Ÿ’›

The end of the day can carry a specific kind of pressure. Your body is tired, but your mind is still working, replaying ...
01/21/2026

The end of the day can carry a specific kind of pressure. Your body is tired, but your mind is still working, replaying conversations, tracking loose ends, and holding half-decisions.

Before reaching for another screen, try a simple closing ritual. It gives your brain a job it is good at: sort, name, and release.
โœจ ๐—” ๐Ÿฏ-๐˜€๐˜๐—ฒ๐—ฝ โ€œ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†โ€ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ:
1๏ธโƒฃ ๐—ช๐—ฟ๐—ถ๐˜๐—ฒ ๐—ถ๐˜ ๐—ฎ๐—น๐—น ๐—ฑ๐—ผ๐˜„๐—ป
Everything still circling, even if it is messy or unfinished.
2๏ธโƒฃ ๐—”๐˜€๐—ธ: ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—บ๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„?
This separates true urgency from mental noise.
3๏ธโƒฃ ๐—Ÿ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† โ€œ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐—ผ๐—ฝโ€
Rinse your face. Dim the lights. Step outside for one slow exhale. Choose one physical cue that marks the transition.

This is not about finishing everything. It is about helping your nervous system recognize that the day is done, so your mind can quiet without forcing it.

A simple support for this ritual: a calming cup of Boulder Tea's wellness tea from our retail store in ๐—›๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐Ÿ’›

Grant yourself time to be still. ๐ŸŒฟโœจIf your body has been holding more than it should, a massage is a simple way to reset...
01/20/2026

Grant yourself time to be still. ๐ŸŒฟโœจ
If your body has been holding more than it should, a massage is a simple way to reset, breathe deeper, and feel grounded again.
๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐จ๐๐š๐ฒ
๐‚๐š๐ฅ๐ฅ : 717-388-1827

01/20/2026

Our Signature Massage is never one-size-fits-all.
Our therapists blend different massage techniques throughout your session based on what your body needs that day. That is why we book the "Signature Massage." It gives us the flexibility to customize your care, while still offering other massage styles when you want something more specific.

Want a little extra support in your session? Ask about enhancements like CBD, hot stones, cupping, heated bamboo, and more. Or try on a specialty service like the Raindrop technique, Thai Herbal Compress, Ashiatsu, or something a little more clinical like Counterstrain.โœจ๐ŸŒฟ

Not sure what to choose? Give us a call and we will help you decide.
717-388-1827
www.hiddenspringsrn.com/massage

Address

950 Swatara Creek Road
Middletown, PA
17057

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