Hidden Springs Integrative Health

02/02/2026

Last minute opening (cancellation)
11:30 today- Free hot stone & aroma upgrade

02/02/2026

𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐇𝐨𝐮𝐫𝐬 🗓️✨
These are our typical massage hours, with occasional flexibility based on therapist schedule. If you do not see a time that works, please call for special requests. 🌿
𝐒𝐚𝐮𝐧𝐚 + 𝐑𝐞𝐭𝐚𝐢𝐥 𝐇𝐨𝐮𝐫𝐬: Sauna & retail availability varies. Please call before coming to sweat or shop to ensure someone is here. 🔥🛍️
𝐁𝐨𝐨𝐤𝐢𝐧𝐠: Appointments may be booked online with your preferred therapist, or by phone. We return voicemail within 24 business hours.

𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡
950 Swatara Creek Road
717-388-1827
www.hiddenspringsrn.com/massage

02/02/2026

You can follow a perfectly balanced meal plan and still feel off.
Not because the food is wrong, but because the 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 around food is exhausting. The second-guessing. The mental math. The “should I?” debate at a normal lunch.
At 𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝗽𝗿𝗶𝗻𝗴𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, we see this often:
Progress becomes easier when the inner dialogue shifts, not just the meal plan.
✨ 𝗧𝗵𝗿𝗲𝗲 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝗵𝗶𝗳𝘁𝘀 𝘁𝗵𝗮𝘁 𝗼𝗳𝘁𝗲𝗻 𝗺𝗮𝘁𝘁𝗲𝗿 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝗻:
𝗙𝗿𝗼𝗺 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 → 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆
Listening to your body works better than managing it. Hunger, cravings, and fatigue are information, not failures.
𝗙𝗿𝗼𝗺 “𝗪𝗮𝘀 𝗜 𝗴𝗼𝗼𝗱?” → “𝗗𝗶𝗱 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽 𝗺𝗲?”
Discipline can carry you for a week. A supportive relationship with your body carries you long-term.
𝗙𝗿𝗼𝗺 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 → 𝗻𝗲𝘅𝘁 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘀𝘁𝗲𝗽
No “ruined it.” No Monday restart. Just one supportive choice: water, protein, a walk, an earlier bedtime.
Food choices matter, and the story you tell yourself around those choices matters too.
If you want support with this, we are here, through 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀, 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, 𝗶𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝘀𝗮𝘂𝗻𝗮, 𝘆𝗼𝗴𝗮, and 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗮𝗹𝗸𝘀. 💛

02/01/2026

Openings this week:
Thurs: 5:00 -Christi

01/29/2026

01/28/2026

Please feel feee to cast your vote!

I’ve been snowed in with my kids so long that I’m considering narrating my own life in my head just to feel something.

I love being a stay-at-home mom. Truly. But sometimes I need to leave the house and go somewhere that doesn’t require wipes, snacks, or negotiating treaties between siblings.

So where do local parents go when they need a kid-free reset?
These are the best places in the area, straight from parents who know the value of quiet.

Without the kids:
SPLAT Studio (TGIF / 21+ / Craft Nights)
Stumpy’s Hatchet House Hershey
What If of Hershey
The Vineyard and Brewery at Hershey
Fenicci's of Hershey

Self-Care for Parents:
Hidden Springs Integrative Health
Kairos Massage & Skincare
Releaf Massage Therapy
The Spa At The Hotel Hershey
MeltSpa by Hershey

Which one is your favorite? Vote link in the comments and help them snag the number one spot. You’re not abandoning your kids. You’re practicing self-preservation.

01/27/2026

Planning ahead is often treated like productivity. In real life, it is a way of caring for your future self, especially the version of you with low bandwidth at 6 p.m.
✨ 𝗪𝗵𝘆 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗵𝗲𝗹𝗽𝘀:
• 𝗟𝗲𝘀𝘀 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 = 𝗹𝗲𝘀𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 (your nervous system can settle)
• 𝗙𝗲𝘄𝗲𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 = 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 for what actually matters
• 𝗦𝗺𝗮𝗹𝗹 𝗽𝗹𝗮𝗻𝘀 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝘂𝗽 on tired days (lunch packed, snack ready, dinner simplified)

A simple way to use this: plan self-care the same way you plan meetings.
Schedule a 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, write it on your calendar, and protect that hour as guaranteed downtime. Your body will feel the difference.

Hidden Springs Integrative Health 💛
Give us a call to book now 📞717-388-1827

01/25/2026

The food conversation often turns into extremes: 𝗳𝘂𝗲𝗹 vs. pleasure, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 vs. intuition.
Real life is messier, especially when you are tired, hungry, and standing in front of the fridge.
Eating for 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 is quieter. It is less about restriction and more about what supports your energy next.
🍓 A simple “functional” moment: berries.
Naturally sweet, high in 𝗳𝗶𝗯𝗲𝗿, rich in antioxidants, and gentler on blood sugar than many grab-and-go snacks.
✨ 𝗧𝗵𝗿𝗲𝗲 𝗾𝘂𝗶𝗰𝗸 𝗰𝘂𝗲𝘀 𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂:
𝗔𝘀𝗸: “𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗵𝘂𝗻𝗴𝗿𝘆 𝗳𝗼𝗿?”
Stability, comfort, a break, or true hunger? A 10-second pause changes the choice.
𝗧𝗵𝗶𝗻𝗸 𝗽𝗮𝘀𝘁 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗯𝗶𝘁𝗲
“How do I want to feel in 1–2 hours?” Steady, clear, and calm.
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗮𝗶𝗿𝗶𝗻𝗴
Berries + Greek yogurt, cottage cheese, nuts, or chia makes the snack more grounding.

At 𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝗽𝗿𝗶𝗻𝗴𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, we focus on these small, sustainable shifts, supported by 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, 𝗶𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝘀𝗮𝘂𝗻𝗮, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀, 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗮𝗹𝗸𝘀, 𝘆𝗼𝗴𝗮, and more. Wellness grows best from the 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁. 💛

01/22/2026

If you feel exhausted all day but “wired” at night, you may have a 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝘁𝗶𝗺𝗶𝗻𝗴 issue.
Cortisol is meant to be higher in the AM and gently drop in the PM. When blood sugar dips or your nervous system stays on alert, 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 can rise again to keep you stable. That may look like trouble falling asleep, waking at 2–4 a.m., or light, restless sleep.
✨ 𝟯 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗻𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗱𝗿𝗼𝗽𝘀:
𝗞𝗶𝘄𝗶:
Kiwi is naturally rich in vitamin C & antioxidants. It has serotonin-supportive compounds that help the body shift into a calmer sleep state. People notice better sleep quality and fewer wake-ups with a simple kiwi routine.
𝗕𝗮𝗸𝗲𝗱 𝘀𝘄𝗲𝗲𝘁 𝗽𝗼𝘁𝗮𝘁𝗼:
A soothing carb that can help prevent overnight blood sugar dips, which reduces the need for cortisol to “rescue” you. Adding fat slows digestion for steadier support.
𝗕𝗼𝗻𝗲 𝗯𝗿𝗼𝘁𝗵 𝗼𝗿 𝗺𝗶𝘀𝗼 𝘀𝗼𝘂𝗽:
Warm, salty, and mineral-rich. This feels especially supportive when stress has you “tired but keyed up,” or when evening cravings run salty.
𝗛𝗼𝘄 𝘁𝗼:
• Try a small snack 60–90 minutes before bed if you wake at night or feel wired.
• Pair carbs + protein/fat for the best cortisol-calming effect.
• Keep it small. This is a stabilizer, not a second dinner.

𝗞𝗶𝘄𝗶 𝗵𝗼𝘄-𝘁𝗼:
🥝 Eat 1–2 kiwis about 1 hour before bed.
➕ If you wake at night, pair kiwi with protein/fat (Greek yogurt, cottage cheese, collagen in tea, or a handful of nuts) to support steady blood sugar overnight.

Follow along for more simple ways to support calmer evenings and steadier hormones. 💛

01/21/2026

The end of the day can carry a specific kind of pressure. Your body is tired, but your mind is still working, replaying conversations, tracking loose ends, and holding half-decisions.

Before reaching for another screen, try a simple closing ritual. It gives your brain a job it is good at: sort, name, and release.
✨ 𝗔 𝟯-𝘀𝘁𝗲𝗽 “𝗰𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗱𝗮𝘆” 𝗽𝗮𝘂𝘀𝗲:
1️⃣ 𝗪𝗿𝗶𝘁𝗲 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻
Everything still circling, even if it is messy or unfinished.
2️⃣ 𝗔𝘀𝗸: 𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀 𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
This separates true urgency from mental noise.
3️⃣ 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 “𝗰𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗹𝗼𝗼𝗽”
Rinse your face. Dim the lights. Step outside for one slow exhale. Choose one physical cue that marks the transition.

This is not about finishing everything. It is about helping your nervous system recognize that the day is done, so your mind can quiet without forcing it.

A simple support for this ritual: a calming cup of Boulder Tea's wellness tea from our retail store in 𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝗽𝗿𝗶𝗻𝗴𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵. 💛

01/20/2026

Grant yourself time to be still. 🌿✨
If your body has been holding more than it should, a massage is a simple way to reset, breathe deeper, and feel grounded again.
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐨𝐝𝐚𝐲
𝐂𝐚𝐥𝐥 : 717-388-1827

01/20/2026

Our Signature Massage is never one-size-fits-all.
Our therapists blend different massage techniques throughout your session based on what your body needs that day. That is why we book the "Signature Massage." It gives us the flexibility to customize your care, while still offering other massage styles when you want something more specific.

Want a little extra support in your session? Ask about enhancements like CBD, hot stones, cupping, heated bamboo, and more. Or try on a specialty service like the Raindrop technique, Thai Herbal Compress, Ashiatsu, or something a little more clinical like Counterstrain.✨🌿

Not sure what to choose? Give us a call and we will help you decide.
717-388-1827
www.hiddenspringsrn.com/massage