Hidden Springs Integrative Health

04/07/2026

✨ We’re Growing Our Team at Hidden Springs Integrative Health ✨
We’re looking for an experienced therapist, who values healthy living, to join our space.

We are offering flexibility with either part-time scheduled hours or a 1099 contractor role, depending on what works best for you.

📞 Call 717-388-1827 with any questions
📧 Or send your resume to coachpriscilla@hiddenspringsrn.com

Come be part of something meaningful at Hidden Springs Integrative Health 🌿

04/06/2026

𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐇𝐨𝐮𝐫𝐬 🗓️✨
These are our typical massage hours, with occasional flexibility based on therapist schedule. If you do not see a time that works, please call for special requests. 🌿
𝐒𝐚𝐮𝐧𝐚 + 𝐑𝐞𝐭𝐚𝐢𝐥 𝐇𝐨𝐮𝐫𝐬: Sauna & retail availability varies, so please call before coming to sweat or shop to ensure someone is here. 🔥🛍️
𝐁𝐨𝐨𝐤𝐢𝐧𝐠: Appointments may be booked online with your preferred therapist, or by phone. We return voicemail within 24 business hours.

𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡
950 Swatara Creek Road
717-388-1827
www.hiddenspringsrn.com/massage

04/02/2026

03/30/2026

"Life is an echo. What you send out comes back.” ✨
Send yourself something good today, a little more care, a little more rest, a little more support for your 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝. 🌿
If you have been meaning to prioritize you, we are here.
𝐁𝐨𝐨𝐤: www.hiddenspringsrn.com/massage
𝐂𝐚𝐥𝐥 𝐨𝐫 𝐭𝐞𝐱𝐭: 717-388-1827

03/24/2026

✨ 𝐋𝐚𝐬𝐭-𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 ✨

We had a cancellation for a rare 𝟐-𝐡𝐨𝐮𝐫 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 with Laura: 𝟓:𝟑𝟎–𝟕:𝟑𝟎 𝐏𝐌 ... we’re making it worth your time.

Book a standard 2-hour massage and enjoy the
“𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐁𝐮𝐭 𝐓𝐡𝐞 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐒𝐢𝐧𝐤” 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐨𝐧 𝐮𝐬 (extras like: hot stones or heated bamboo, aroma, CBD, Reiki) layered into your fully customized session.

This kind of appointment doesn’t come around often.

📞 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞: 𝟕𝟏𝟕-𝟑𝟖𝟖-𝟏𝟖𝟐𝟕
📍 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡

03/24/2026

Overwhelm has a way of building quietly, until your body and mind feel like they cannot catch up. 🌿
At 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬, we are here to help you reset with supportive care like 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐬𝐭𝐫𝐚𝐢𝐧, 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐬𝐚𝐮𝐧𝐚, and calming wellness experiences that bring you back to center. ✨🧘‍♀️🔥
Ready for a reset?
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: www.hiddenspringsrn.com/massage
𝐂𝐚𝐥𝐥 𝐨𝐫 𝐭𝐞𝐱𝐭: 717-388-1827

03/22/2026

Some days call for a meal that feels like a deep breath. Warm, balanced, and easy to digest.
One-bowl meals do that beautifully, especially when they include 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 + 𝗳𝗶𝗯𝗲𝗿 + 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀. 🥣✨
✨ 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗯𝗼𝘄𝗹
• Start with something warm (broth, grains, roasted vegetables)
• Add a steady protein (eggs, salmon, chicken, lentils, tofu)
• Include a fiber-rich element (greens, beans, crucifers, roots)
• Finish with a bright “spa” topper: lemon, herbs, tahini, olive oil, sauerkraut, or toasted seeds
🥣 𝗦𝗽𝗮-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗼𝗻𝗲-𝗯𝗼𝘄𝗹 𝗶𝗱𝗲𝗮𝘀:
𝗟𝗲𝗺𝗼𝗻-𝗧𝗮𝗵𝗶𝗻𝗶 𝗦𝗮𝗹𝗺𝗼𝗻 𝗕𝗼𝘄𝗹
Warm quinoa + roasted asparagus + cucumber ribbons + salmon + lemon-tahini drizzle + dill.
𝗚𝗶𝗻𝗴𝗲𝗿 𝗠𝗶𝘀𝗼 𝗕𝗿𝗼𝘁𝗵 𝗕𝗼𝘄𝗹
Miso broth + sautéed mushrooms + baby bok choy + soft-boiled egg + sesame + scallions.
𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝘁𝗲𝘄 𝗕𝗼𝘄𝗹
Golden lentils + wilted greens + roasted carrots + spoon of yogurt or coconut cream + parsley.
𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗼𝘄𝗹
Herbed chicken + warm farro + roasted zucchini + olives + arugula + olive oil + squeeze of lemon.
Nourishing can still feel luxurious. One bowl, minimal effort, steady support. 💛

03/18/2026

We take grounding to a higher level.

Come experience the barn, at Hidden Springs Integrative Health
717-388-1827

03/17/2026

🌿 Still a few massage openings this week
A quiet hour. A warm table. Time to let your body unwind.

Appointments available:
• Tomorrow at 4:00 PM
• Thursday at 4:30 PM

📞 Call to schedule: 717-388-1827

03/15/2026

Apple cider vinegar has a reputation in wellness culture. Some people swear by it before meals. Others try it once and feel immediate irritation.
So, is it a 𝗳𝗿𝗶𝗲𝗻𝗱 or 𝗳𝗼𝗲 for digestion?
It depends on your gut, your timing, and your dose.
✨ 𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱
For some, a small amount before a meal can support digestion, especially if meals sit heavy or you feel sluggish after eating. The acidity may help signal digestive activity and can feel supportive with higher-protein meals.
⚠️ 𝗪𝗵𝗲𝗻 𝗶𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝗮 𝗳𝗼𝗲
If you deal with reflux, gastritis, ulcers, a sensitive gut lining, or frequent burning in the upper abdomen, vinegar can add fuel to irritation. It can also be too harsh when your nervous system is already activated.
✅ 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗿𝘆 𝗶𝘁, 𝗸𝗲𝗲𝗽 𝗶𝘁 𝗴𝗲𝗻𝘁𝗹𝗲
• dilute well (never straight)
• start with a small amount
• take with food, not on an empty stomach
• stop if you notice burning, nausea, or worsening reflux
We alwauys look for what supports your unique digestion, not what is trending. Sometimes the simplest “gut support” is the option that feels calm in your body. 💛