Fully Fit By Ali

04/20/2026

With each day, I become more confident about what I was put here on Earth to do: help people rediscover their true selves through way of somatic work and functional movement! My approach is trauma informed, highly intuitive and backed by hundreds of hours of experience and certifications.

Go to my booking site (link in bio!) to schedule your free functional movement assessment or embodiment discovery call today. I can’t wait to help you feel grounded, powerful and move through the world with more ease 🙏🏼💜

04/14/2026

Join me in some somatic practices while I spill my recent stream of consciousness! I am experiencing a WAY better quality of life since learning about somatic work and becoming a Certified Somatic Educator. Before diving into this work I had incredibly low self esteem, crippling anxiety, depression, addiction, major perfectionism and people pleasing tendencies. I am now living a very FULL life, free from addiction, prescription antidepressants, mental illness and all the other symptoms of my struggling. I have truly come home to myself - mind, body and spirit… and know it is my dharma (soul’s purpose) to help others find this same freedom! I have big plans to bring this work to you all very soon; so we can find healing in our beings collectively. I believe this world can be mended, one regulated nervous system at a time 💜 comehometoyourself

03/24/2026

I’m back and ready to share my heart-led work with you again! This transformative 90-minute workshop is designed to be a sacred holding space for women who are seeking a deeper connection with themselves or simply need a space to play and be free! Here, one can step away from their external identities for a bit and get to know their organic wisdom.

This safe and nurturing space allows women to explore their inner world through gentle somatic movement, enriching discussions, and a supportive community.

Sign up by visiting my linktree (in bio!) there are limited spots so claim yours today!

12/16/2025

YOU are worthy of feeling safe, centered, seen, grounded, and supported! Work with me if you’re ready to meet yourself and all of life differently.

Before my own introduction to somatics, I used to use food, substances and people to numb myself when things got tough. Now, I meet life with my fully embodied self and I’ve NEVER felt better. Contact me if you want to learn how to get in on this magic - it’s yours if you’re ready 💜🙏🏼

12/10/2025

I am not the trainer who will take before and after pictures, track your weight or monitor your caloric intake. I AM the trainer who will help you find pain-free movement, strength, mobility, trust and confidence in yourself. Workouts don’t have to look a certain way or last a specific amount of time to be valuable. Through the past six years of working with clients, I have discovered my true magic is not in strict training programs, but rather in meeting my clients where they’re at in the moment and building from there. When we train for longevity and overall health, it’s important to flow with what IS instead of forcing or fixing. All my clients find they leave each session feeling better than when they arrived, and that is incredibly rewarding as a wellness professional. Having shifted my own relationship with my body over the past few years, I notice my workouts are more of a ritual than an obligation or even punishment (yes, I used to go too hard when I ate foods I deemed “bad”!) . This quick 30 minute workout felt incredible, and was specifically tailored to my current luteal body. Let me help YOU feel great too; it is my greatest passion and honor to do so! As always, I offer complimentary assessments for new clients, so book yours today! Don’t wait until the new year to take care of yourself; you are deserving right NOW! 🙏🏼💜

11/19/2025

11/14/2025

If you’ve been looking for a way to come home to yourself, do this quick practice with me! The 5 point check was one of the first things I learned while becoming a Certified Somatic Educator for women. It’s a simple way to invite your attention inward when this world is demanding your attention elsewhere.

Share this with your loved ones and if you’re local, sign up for next week’s workshop! (Link in bio)

coach

10/23/2025

10/14/2025

Wrists and ankles need some love? Do this quick routine with me and see how you feel afterwards! Keep in mind: if it’s painful, back off a bit; if it’s uncomfortable, keep breathing.

Follow me for more quick routines and visit my linktree (in bio) to sign up for your complimentary fitness assessment or somatic discovery call. I can’t wait to work with you 😊🙏🏼

Side note: I’m practicing showing up here as authentically as possible, not only to lessen the burden I put on myself, but to show others they can be fully themselves too. Today is a busy client day and my life in general has been extremely eventful lately. So, MY personal work is letting go of the idea that I need to have on makeup, a cute outfit and a cheery voice to be accepted. Thank you for allowing this less pulled-together version of me to be seen and heard - I hope you feel safe enough to do the same 🙏🏼💜

10/03/2025

Two more days to sign up for ‘Come Home To Yourself’ … and if groups aren’t your thing, contact me to work 1:1 - first call with me is always complimentary! Head to the link in my bio to sign up for the workshop or contact me with questions 🙏🏼💜

09/26/2025