Postnatal Support Advocates

04/24/2026

The postpartum season is beautiful… but it can also be physically and emotionally demanding.

Your body has just gone through an incredible transformation, and healing doesn’t stop after delivery. That’s where chiropractic care can offer powerful support for new moms 🤍

✨ Helps restore pelvic alignment after birth
✨ Eases back, neck, and shoulder tension (hello, feeding + holding baby!)
✨ Supports nervous system regulation for better rest and recovery
✨ Encourages overall healing so you can feel more like yourself again

When your body is supported, everything feels a little more manageable—and that matters in those early days.

Mamas, you deserve care too. Taking care of yourself isn’t a luxury…it’s part of taking care of your baby.

If you’re newly postpartum or preparing for that season, consider adding chiropractic care to your support system 💫

04/14/2026

02/20/2026

Beginning in April in Newark, DE!

"𝘏𝘦’𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘤𝘢𝘭𝘮𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘩𝘪𝘴 𝘴𝘪𝘣𝘭𝘪𝘯𝘨𝘴.”
“𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘴𝘦𝘦𝘯 𝘩𝘦𝘳 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘪𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦.”
“𝘏𝘦’𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘬𝘪𝘥.”
“𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘯𝘫𝘰𝘺 𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘯𝘰𝘸.”

These are things moms are saying in Confident Moms, Connected Kids 🤍 A 10-week small group experience focused on strengthening connection, building confidence, and supporting healthy parent-child relationships.

If you’re feeling stuck in the cycle of defiance, tantrums, self-doubt, insecurity, or that heavy cloud that seems to follow your child everywhere, please hear this: you’re NOT failing, and you’re NOT alone.

And there 𝑖𝑠 another way.

Imagine what your home could feel like if your relationship with your child truly shifted in just 10 weeks. Imagine being the mom saying these words.

This group isn’t just for families who are struggling. It’s for parents who want 𝑚𝑜𝑟𝑒. More connection, more confidence, more ease in their relationship with their child. Less power struggles. More understanding. Less reacting. More enjoying each other.

Our next 10-week class starts April 2nd and we are already preparing a space for you. Text (302) 635-0155 or message me for more information. I’d love to share details and answer any questions you have.

01/01/2026

I love you, Mom. Always grateful.❤️

12/31/2025

12/31/2025

As we move into the new year, we are accepting new patients.

We offer evidence-based lactation and infant feeding support for growing families at every stage.

Appointments are now available — book when you’re ready.
milkandhoneylactation.com

11/09/2025

At Milk+Honey Lactation & Infant Feeding, we know that every parent’s journey is unique, and every baby’s needs are different.
That’s why our approach is personalized, compassionate, and rooted in evidence-based care. We’re here to support families through every stage of infant feeding — from prenatal education and newborn latch guidance to pumping, bottle support, tandem feeding, and navigating the return-to-work transition.

Our goal isn’t just to solve problems — it’s to empower parents with knowledge, confidence, and reassurance. We take the time to listen, answer your questions, and walk alongside you in a way that honors your family’s rhythm and values. Whether you’re feeding exclusively at the breast, pumping, using bottles, or combining methods, we meet you where you are with guidance that’s practical, thoughtful, and full of heart.

At Milk+Honey, we combine clinical expertise with genuine care. Every visit, virtual or in-person, is designed to leave you feeling supported, confident, and equipped with the tools you need. Our team loves what we do, and it shows in how we connect with every family we serve — answering questions, troubleshooting challenges, and celebrating wins, big and small.

If you’re looking for infant feeding support that’s knowledgeable, kind, and tailored to you, we’re here. 💛 You can self-book a visit in just a few minutes at www.milkandhoneylactation.com
and choose a time that fits your day. We can’t wait to support you and your little one on this journey!

11/08/2025

The parenting books forgot one crucial chapter: how to make new mom friends without the awkward small talk.

Join us on Thursday, November 20 from 5–7PM for light bites, grown-up conversations, speed-friending, and some much-needed relaxation.

Think of it as speed dating for moms* in a stress-free, welcoming atmosphere. Enjoy music, mingling, and refreshments while connecting one-on-one with other moms through fun, guided rounds.

Whether you’re an introvert, extrovert, or somewhere in between, we’ve got activities designed just for you. Come as you are, leave with new friends!

This event is free to attend, with a pay-what-you-wish donation table. We hope you’ll consider donating or making a purchase at the bookstore to help us continue offering free community programming.

*This event welcomes all mom-identifying parents and mom-like figures. We’re proud to create an inclusive, supportive space for every kind of mom.

10/13/2025

You don’t have to choose between taking care of your mental health and continuing to breastfeed. 💛
Both matter deeply — and with the right guidance, they can coexist.
If you’re feeling torn about medication safety or worried about your milk, let’s chat.
You deserve to feel good and feed your baby the way you want.

👉 milkandhoneylactation.com

(We’re lactation experts, not doctors — but we know some pretty great ones + we have amazing evidence backed research.)

10/01/2025

09/28/2025

Did you know that your baby’s tummy is small in those early days? That means they need small, frequent feedings! Just because your little one can take 3-4 ounces in a bottle, doesn’t mean that’s what they should be eating at every feeding. 🍼✨

👉 How much are they eating?
In the first few weeks, your baby typically drinks just 1-2 oz per feeding. On average a breastfed infant drinks 25-30 ounces MAX in 24 hours from approx 4 weeks on. Why? Because breastmilk changes + adapts to your wee one’s needs.

👩‍⚕️ Fun fact: Babies have super small stomachs, so their feedings are more frequent but smaller in size. Their bodies are working hard to grow + develop, so those frequent snuggles + feedings are SO important!

🍼Feeding specialists + providers:
Just because a parent tells you their newborn baby CAN drink 3-4 ounces in a bottle doesn’t mean this is what they should be taking, nor is this an indicator of what they should transfer from the breast. Often bottles are too fast in flow + proper bottle-feeding positioning is not being utilized. This being said, bottles are not a good indicator for educating a parent on intake or comparing what “should” be transferred at the breast. Baby’s reflexes tell them to suck when an object is in their mouth + to swallow when liquid is in their mouth to protect their airway. Babies can control flow better at the breast + flow changes throughout the feed. Basing a care plan on baby’s intake at a bottle creates unrealistic expectations of a mother’s milk supply, unnecessary supplementation, unnecessary triple feeding, + the risk of a mother’s breastfeeding journey.
—————————————————————
From bump to baby and beyond.
We are here for you.
We are here to advocate for you.
We are here to empower you.

•camden•wilmington•easton
www.milkandhoneylactation.com
text: 302-550-9802

•in network with most insurances•

09/27/2025

✨ Proudly Neurodivergent ✨

Neurodiversity is not a flaw, a deficit, or a disorder to be “fixed.”
It is a valid and beautiful way of existing in the world.

Neurodiverse brains aren’t broken—they’re wired differently.
That difference brings creativity, honesty, innovation, and perspective the world needs.

We reject the narrative of deficiency.
We celebrate the truth: neurodivergence is diversity, not disorder.

💙💜