MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with he

aling energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

04/21/2026

This is what 76 years old looks like when you prioritize your fitness!! Oblique crunches on the disc are no joke! Go Jennie!

04/20/2026

Monday Motivation! It all starts by showing up!!! 🏆

04/20/2026

Come check out this ONE TIME super fun Michael Jackson inspired Master class taught by Akeia Neves. Akeia is a hip hop choreographer, who has traveled the world, dancing and performing with Off The Curb.
Register: https://www.mistfitness.com/

04/19/2026

Imagine feeling confident in your own skin. Every day. Every new experience. Every new class. With every new person you meet. Come learn these skills to do this next Sunday at the Embodiment Experience !!

Register at link in bio!!

04/18/2026

We are always up for a challenge!!! 🏆

04/18/2026

Tickets on sale now for the Soul Culture: The Kids Dance Showcase !!! Come feel the joy!!

Ticket Link in bio.

It’s spring cleaning time!!! Join us as we refresh our home away from home!!!
04/17/2026

It’s spring cleaning time!!! Join us as we refresh our home away from home!!!

04/16/2026

Tickets are officially on sale!! Come feel the joy flowing from these young dancers. This is not your typical dance recital!!

Ticket link in bio!!

04/14/2026

Don’t miss the Mist kids dance showcase on May 16!!! Tickets go on sale Thursday April 16! Ticket link in bio.

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

Alerts

Be the first to know and let us send you an email when MIST posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MIST:

Shortcuts

Share