MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

03/30/2026

The Mist Youth are in rehearsal mode for the Soul Culture: The Kids Dance Showcase !!! Tickets go on sale on April 16th!!!

03/25/2026

Calling all dancers!! Open Hip hop is back!!! Every Tuesday at 630pm.
Am I Blurry by LaRussell

Spring is almost here! We are starting our spring cleaning early! We always have so much fun during our spring cleaning ...
03/18/2026

Spring is almost here! We are starting our spring cleaning early! We always have so much fun during our spring cleaning time and volunteers are welcome to come join us!

03/18/2026

The Mist youth and I will be performing this piece again at the Soul Culture: The Kids Dance Showcase !! Come support these talented kids!!!

03/14/2026

Yes it’s parade day but we are still having morning classes at Mist.
830am Soulness
930am Cardio Dance
☘️☘️☘️

03/12/2026

Laura is a beast!! 🤩

03/11/2026

Keeping the magic alive at the video viewing party tonight!!!

I am taking orders for long sleeve black tees ($30) and black hoodies ($40) with this art on it! Let me know if you'd li...
03/05/2026

I am taking orders for long sleeve black tees ($30) and black hoodies ($40) with this art on it! Let me know if you'd like to order one.

03/05/2026

A tribute to !!! We need this song and this energy more than ever!!

03/05/2026

The Opening!!!

03/05/2026

Kids Opening!!

03/04/2026

Join us for adult tap class starting March 25! Register at mistfitness.com

Address

800 Aquidneck Avenue
Middletown, RI
02842

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