MIST

MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

12/17/2025

A sneak peek to one of the dance pieces in March 1 Soul Culture Dance Showcase!!
Drop. Gem on ‘Em by Mobb Deep
Choreography by Corinne Beaudoin

12/15/2025

Mist Youth Dancers = Girl power!!!
Pretty Girl Rock by Keri Hilson

12/06/2025

We have the fountain of youth…it’s called cardio dance! 🤩
Saturdays 930am
Monday 530pm

12/04/2025

New Hip Hop Step Routine!! 🤩⭐️🔥
Gimme That by Chris Brown

12/02/2025

New Cardio Dance Routine!!! Smooth & Sexy!!! 🔥
How You Like That by Blackpink

11/23/2025

Join our super fun & welcoming community. Go to pricing plans on www.mistfitness.com 🌻🌻🌻

11/22/2025

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

https://www.mistfitness.com/

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