MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

01/14/2026

We are in full rehearsal mode at Mist!!! The show is 7 weeks away!!! Tickets go on sale Feb 1!!!!

01/06/2026

New year! New cardio dance routine!! 🌟🌟🌟
No Broke Boys by Disco Lines & Tinashe

01/05/2026

A Beastie Boys joint with the Mist Youth!!!

Early morning workouts!Kids hip hop! Class card special!!This week at Mist!!! Join the fun! www.mistfitness.com
01/04/2026

Early morning workouts!
Kids hip hop!
Class card special!!
This week at Mist!!! Join the fun!
www.mistfitness.com

12/28/2025

End the year & start the year with a kick ass workout!! Register at www.mistfitness.com

12/28/2025

New podcast episode!! This episode invites listeners to leave behind any thoughts or behaviors that we have outgrown and that no longer serve us. Jackie encourages you to allow into your life a reset that brings fulfillment from powerful intention, compassion, and aligned living.

https://www.buzzsprout.com/1987585/episodes/18421130

12/27/2025

New podcast episode!!! This episode explores how deeply held beliefs can quietly shift from grounding convictions into rigid obsessions. We examine the psychological and emotional roots of certainty, the hidden costs of needing to be right, and how to hold beliefs with strength, curiosity, and compassion—without losing connection to ourselves or others.

https://www.buzzsprout.com/1987585/episodes/18418700

12/24/2025

The blooper reel from the cardio dance holiday dance. 🤣🤣🤣

Address

800 Aquidneck Avenue
Middletown, RI
02842

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