MIST

MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

02/05/2026

So happy to add tap dancing to our show this year!! Thanks to Corinne for her very cool choreography!!! Get your tickets and check out the creativity!!!
Go Crazy by Chris Brown
Ticket link in bio.

02/01/2026

Tickets are now on sale! Get yours before they sell out!

Jackie Henderson presents her latest dance showcase!

01/29/2026

High energy & super fun new hip hop step routine.
Drop by Timbaland # & Fatman Scoop

01/25/2026

Meditation class is still being held this morning at 8:30 AM!

01/24/2026

We are cancelling Monday 845am (1/26) due to the forecast.

01/20/2026

Lily is one of Mist Youth dancers. Shes a very talented 13 year old and will be singing at the Soul Culture Dance Showcase: The Alchemy on March 1!!!

01/18/2026

01/16/2026

Trx challenge!!

01/14/2026

We are in full rehearsal mode at Mist!!! The show is 7 weeks away!!! Tickets go on sale Feb 1!!!!

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

https://www.mistfitness.com/

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