MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

Join our super fun & welcoming community. Go to pricing plans on www.mistfitness.com 🌻🌻🌻
11/23/2025

Join our super fun & welcoming community. Go to pricing plans on www.mistfitness.com 🌻🌻🌻

11/22/2025
Come work out with me Thanksgiving morning! It will be a 45 minute full body workout in a circuit training format. Work...
11/20/2025

Come work out with me Thanksgiving morning! It will be a 45 minute full body workout in a circuit training format. Workout your thighs before the pies!
Register www.mistfitness.com

11/11/2025

We are open today for classes & dance rehearsal!!!

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11/09/2025

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Come to this workshop if you are experiencing or want to prolong experiencing these early cognitive decline signs: 1. Fr...
10/30/2025

Come to this workshop if you are experiencing or want to prolong experiencing these early cognitive decline signs:
1. Frequent forgetfulness (recent events, names, appointments)
2. Difficulty completing familiar tasks or following instructions
3. Trouble finding the right words or following conversations
4. Getting lost in familiar places or confusion with time
5. Mood or personality changes (irritability, withdrawal, loss of interest)

Rise & shine workouts!!!! Every Monday & Wednesday at 530am!!!
10/30/2025

Rise & shine workouts!!!! Every Monday & Wednesday at 530am!!!

Thriller crew!!! 🧟‍♂️ 🧟‍♀️ 🧟
10/23/2025

Thriller crew!!! 🧟‍♂️ 🧟‍♀️ 🧟

Address

800 Aquidneck Avenue
Middletown, RI
02842

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