MIST

MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

02/21/2026

8 days until the Soul Culture Dance Showcase: The Alchemy!!! Get your tickets today!!

Ticket link in bio.

02/19/2026

This powerhouse female is 70 years old and is one of my strongest members! She has been fitness training with me almost my whole career and we added the Trx in the past 15 years. Caren Cole is the perfect example of focus, discipline, and consistency. She understands that the older we get, the more important it is to keep our body strong. I’m so proud of her!

02/14/2026

MIST Superlatives!!! Most Flexible goes to Corinne Beaudoin!!! 😂😂😂

02/05/2026

So happy to add tap dancing to our show this year!! Thanks to Corinne for her very cool choreography!!! Get your tickets and check out the creativity!!!
Go Crazy by Chris Brown
Ticket link in bio.

02/01/2026

Tickets are now on sale! Get yours before they sell out!

Jackie Henderson presents her latest dance showcase!

01/29/2026

High energy & super fun new hip hop step routine.
Drop by Timbaland # & Fatman Scoop

01/25/2026

Meditation class is still being held this morning at 8:30 AM!

01/24/2026

We are cancelling Monday 845am (1/26) due to the forecast.

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

https://www.mistfitness.com/

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