Integrated Health 360

03/31/2026

Sleep is SO important ‼️

Sleep isn’t just rest — it’s essential for how your body and brain function.

During sleep, your brain clears out waste products through the glymphatic system, which supports long-term cognitive health. 🧠
Your body also releases growth hormone, helping with muscle repair, recovery, and metabolism. 💪

Quality sleep regulates hormones like cortisol, ghrelin, and leptin — impacting stress, hunger, and weight balance. ⚖️
Research consistently shows that poor sleep is linked to increased risk of heart disease, weakened immunity, insulin resistance, and mood disorders.

In short: sleep isn’t optional — it’s foundational.
Prioritize it like your health depends on it… because it does

03/27/2026

03/23/2026

Your health is more than just how you feel today—it’s about how you care for your future.

An annual physical is a key part of a proactive, whole-person approach to wellness. It’s not just about checking boxes—it’s about understanding your body, identifying risks early, and creating a plan that supports long-term health.

During your visit, you can:
🌿 Stay up to date with preventive screenings and early detection
🌿 Keep vaccinations current to protect your health
🌿 Review medications for safety and effectiveness
🌿 Have meaningful conversations about lifestyle, nutrition, and overall well-being
Small, consistent steps can lead to lasting health. Prioritizing your annual physical is one of the simplest and most impactful ways to invest in yourself.

Schedule your visit today—your future self will thank you.
📞CALL OR TEXT 844-365-2202
See our link in our bio!

03/21/2026

Spring is your reminder that growth takes time 🌱
The days are longer, the air feels lighter, and it’s the perfect moment to reset your routine. Whether it’s getting outside for a walk, fueling your body with fresh foods, or finally committing to those workouts—you don’t need perfection, just consistency.
Your health isn’t a quick fix, it’s a lifestyle. Start small. Stay steady. Watch yourself bloom 💪✨

03/19/2026

Call or text us first before going to an urgent care or ER! We have same day appointments available!

📞 844-365-2202

03/18/2026

Call us today to schedule your new patient appointment!

📞844-365-2202
📲You can also direct message us as well as visit our website https://integratedhealth360.com/

03/12/2026

✨ Meet the Provider: Lisa ✨

We’re excited to introduce Lisa, one of our dedicated providers who is passionate about helping patients live healthier, happier lives. Lisa believes in building strong connections with her patients and providing care that is both compassionate and personalized.

Outside of the office, Lisa enjoys spending time in nature. You’ll often find her hiking scenic trails, exploring new travel destinations, or enjoying a great cup of coffee. She loves being outdoors and taking in everything nature has to offer.

Her passion for wellness extends beyond the clinic—Lisa believes that staying active, exploring the world, and enjoying life’s simple moments all play an important role in overall health.

03/11/2026

Meet Dr. Christina Marioni, DNP, APRN, FNP-C — one of the compassionate providers on our primary care team. 👩‍⚕️

Dr. Marioni believes in a holistic, patient-centered approach to care, focusing on prevention, wellness, and helping patients achieve their best health by caring for the whole person—mind, body, and spirit.

Outside of the office, she’s a proud mom of three wonderful children and loves spending time with her beautiful family. When she’s not caring for patients, you’ll likely find her cooking, exercising, gardening, swimming, hiking, or enjoying time outdoors. She also has a big heart for animals — including a unique passion for caring for hermit crabs! 🐚

Dr. Marioni is passionate about building meaningful relationships with her patients and helping our community live healthier, happier lives.

📞 CALL or TEXT us at 844-365-2202

03/08/2026

Join us April 25th from 9am-1pm! No appointment necessary! Come meet our providers and see how Integrated Health 360 is more than just primary care office! We can’t wait to meet you!

03/03/2026

🛡️ Why Prevention & Screening Are Critical

1. Detect Early, Treat Early
Many chronic and autoimmune conditions can be present long before symptoms appear. Early detection through routine screening enables:
Timely interventions
Slowed disease progression
Reduced complications
For example, blood pressure checks, cholesterol screenings, glucose testing, and specific autoimmune markers are all tools that can catch early warning signs.

2. Risk Reduction Through Lifestyle
Prevention isn’t just about avoiding disease — it’s about building resilience:
Healthy eating
Regular physical activity
Stress management
Sufficient sleep
Avoiding to***co use
These lifestyle factors don’t just improve quality of life — they can reduce risk for multiple chronic conditions.

3. Personalized Screening Matters
Because risks vary by age, family history, and exposure, regular dialogues with health care providers help tailor screening plans that fit each person’s unique profile.

🧍‍♀️ Wellness Is a Lifelong Journey
💡 Wellness isn’t one-size-fits-all. It’s about taking proactive steps, knowing your body, and partnering with health professionals to catch issues early and prevent progression.
Whether you’re prioritizing annual check-ups, preventive screenings, or lifestyle changes, every step toward prevention strengthens your health foundation.

🌱 Bottom Line
✔ Chronic disease and autoimmune conditions are becoming more prevalent across populations.
✔ Early screening and prevention reduce risk and improve outcomes.
✔ Lifestyle choices matter — and small changes can yield big health dividends.
Your health doesn’t wait — and neither should you.

CALL or TEXT us today at 844-365-2202 to schedule your new patient appointment.
Integratedhealth360.com

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03/01/2026

Let’s GO!!! New week, new intentions, new vibes! Share this reel with your friends!

Call us today to set up your NEW PATIENT appointment

02/27/2026

Happy Friday! Here is some dinner inspo for this weekend.

🛒 Ingredients
Pasta
8 oz chickpea or lentil pasta (like Banza or red lentil pasta)
Vegetables
1 zucchini, sliced
1 cup mushrooms, sliced
1 cup cherry tomatoes, halved
2 cups fresh spinach
2 cloves garlic, minced
Protein Cream Sauce
¾ cup low-fat cottage cheese
¼ cup ricotta cheese (part-skim)
¼ cup grated parmesan
2–3 tbsp milk (any kind)
Salt & pepper to taste
½ tsp Italian seasoning
Optional: pinch red pepper flakes
Optional boost
½ cup frozen peas (adds extra protein + texture)

👩‍🍳 Instructions

1️⃣ Cook the Pasta
Boil pasta according to package instructions.
Reserve ¼ cup pasta water before draining.

2️⃣ Make the Protein Sauce
Blend cottage cheese, ricotta, parmesan, milk, and seasonings until smooth and creamy.
Adjust thickness with a little milk if needed.

3️⃣ Cook the Vegetables
Heat 1 tbsp olive oil in a large pan over medium heat.
Sauté garlic for 30 seconds.
Add zucchini and mushrooms; cook 4–5 minutes.
Add tomatoes and peas (if using); cook 2–3 more minutes.
Stir in spinach until wilted.

4️⃣ Combine
Add drained pasta to the pan.
Stir in the creamy protein sauce.
Add a splash of reserved pasta water to loosen if needed.
Heat gently (don’t boil or sauce may separate).

📊 Approximate Macros (per serving, 2 servings)
Protein: 35–40g
Calories: ~550–600
Fiber: 12–15g