Integrated Health 360

Integrated Health 360 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Health 360, Medical and health, 291 Carter Drive, Middletown, DE.

Primary Care!
- Accepting New Patients in Delaware and Maryland
-"Commitment to excellence for our patients and community."

*DISCLAIMER - please do not send clinical information or patient identifying information through our social media platforms*

Good morning! Not too late to start! If anyone has trouble with the QR code please direct message us.
11/03/2025

Good morning! Not too late to start! If anyone has trouble with the QR code please direct message us.

πŸ§„ Barbara O’Neill’s β€œFlu Bomb” β€” Step-by-Step GuideIngredients1 clove fresh garlic, crushed1 teaspoon fresh ginger, grat...
11/02/2025

πŸ§„ Barbara O’Neill’s β€œFlu Bomb” β€” Step-by-Step Guide
Ingredients
1 clove fresh garlic, crushed
1 teaspoon fresh ginger, grated
1 teaspoon raw honey (or to taste)
1 teaspoon fresh lemon juice
1/8 teaspoon cayenne pepper (optional β€” adjust for tolerance)
1 tablespoon apple cider vinegar
1/4 cup warm (not boiling) water

Instructions
1.) Crush the garlic.

2.)Finely chop or crush one clove of garlic and let it sit for 5 minutes. This allows allicin (the active compound) to form, enhancing its immune-boosting properties.

3.)Mix everything together.
In a small cup or bowl, combine:
*The crushed garlic
*Grated ginger
*Honey
*Lemon juice
*Cayenne pepper
*Apple cider vinegar

4.) Add warm water.

5.) Stir in the warm water until the ingredients are well combined and the honey is dissolved.

Drink slowly.
Sip the mixture slowly while it’s warm. You can take it all at once or over several minutes.

Usage Notes
*When to take: At the first sign of cold or flu symptoms.
*Frequency: Up to 2–3 times per day as needed.
*Storage: Best prepared fresh each time for maximum potency.
*Adjustments: Reduce cayenne or vinegar if you’re sensitive; increase honey for taste. (Consult your healthcare provider if your on blood thinners and adding cayenne pepper)

Thank you to those who reached out, we got the new QR code up and working. Feel free to download. We are still doing our...
11/01/2025

Thank you to those who reached out, we got the new QR code up and working. Feel free to download. We are still doing our November challenge! οΏΌ

This is for active IH360 patients, if you become a new patient in November, it will also count!

Remember, if you’re looking for a primary care doctor, we are here to help ! Have a great weekend everybody!

οΏΌπŸ“žοΏΌ 844-365-2202
πŸ“© Direct Message
πŸ’» integratedhealth360.com

πŸ’ͺ Movement Is Medicine for Longevity πŸ’šWhen we think about living longer, we often focus on diet, supplements, or sleep β€”...
10/30/2025

πŸ’ͺ Movement Is Medicine for Longevity πŸ’š
When we think about living longer, we often focus on diet, supplements, or sleep β€” but one of the most powerful longevity tools is already within your control: your skeletal muscle.
Skeletal muscle isn’t just for strength or appearance β€” it’s a vital organ of longevity. Every time you move, walk, lift, or stretch, you stimulate muscle fibers that:
πŸ”₯ Improve insulin sensitivity and metabolic health
❀️ Support heart and brain function
🦴 Protect bones and joints
🧠 Release myokines β€” natural β€œmessenger molecules” that fight inflammation and support mood and cognition
As we age, we naturally lose muscle mass (a process called sarcopenia), but regular movement β€” even small, consistent activity β€” slows it down dramatically.
Park farther away
Take the stairs
Do light resistance or bodyweight exercises a few times a week
Over time, these simple habits keep your muscles active, your metabolism resilient, and your body strong enough to enjoy a longer, higher-quality life.
✨ Small daily movement = a stronger you, for years to come. ✨
Integrated Health 360
🌐 integratedhealth360.com
πŸ“ Your Partner in Primary Care, Prevention & Longevity
πŸ“ž (844)365-2202
βœ‰οΈ Direct Message!

🌿 New Recipe Book Just Released! 🌿✨ Our patients love these recipes because they’re simple, balanced, and family-friendl...
10/29/2025

🌿 New Recipe Book Just Released! 🌿

✨ Our patients love these recipes because they’re simple, balanced, and family-friendly!

πŸ“˜ Want your free copy?
πŸ‘‰ Like, share and comment β€œRECIPE” below β€” we’ll send you the download link!

❀️ And remember β€” we’re accepting new Primary Care patients with same-day appointments available. If you’ve been putting off finding a provider who actually listens, now’s the time.

πŸ“ž Call us at +1 844-365-2202 or visit integratedhealth360.com to schedule today!

🩸 What Happens When Insulin Levels Stay Elevated?When insulin levels in your blood remain high (a state called hyperinsu...
10/28/2025

🩸 What Happens When Insulin Levels Stay Elevated?
When insulin levels in your blood remain high (a state called hyperinsulinemia), your body starts to resist its effects β€” meaning glucose can’t enter your cells efficiently. This can lead to:
⚠️ Weight gain, especially around the abdomen
⚑ Fatigue and sugar cravings
πŸ’” Higher risk of type 2 diabetes, heart disease, and inflammation
🧠 Brain fog and mood swings
Over time, your pancreas works harder to produce even more insulin, creating a vicious cycle.
πŸ₯¦ Ways to Keep Insulin Levels in Check:
🍳 Focus on balanced meals β€” Include protein, healthy fats, and fiber to slow glucose absorption.
πŸšΆβ€β™€οΈ Move daily β€” Exercise helps your muscles use glucose efficiently.
πŸ§˜β€β™‚οΈ Manage stress β€” Cortisol spikes can raise blood sugar and insulin.
πŸŒ™ Prioritize sleep β€” Poor sleep disrupts your metabolic balance.
🚫 Limit processed carbs and added sugars β€” They cause rapid spikes in insulin.
πŸ’‘ Healthy insulin levels mean better energy, easier weight management, and a lower risk of chronic disease. Small, consistent habits make a big difference!
πŸ“ Integrated Health 360
πŸ“ž 844-365-2202
🌐https://integratedhealth360.com/
πŸ“§ Direct Message

🧠 What Processed Foods Really Do to Your Body 🍟In today’s busy world, convenience often wins β€” but processed foods can t...
10/27/2025

🧠 What Processed Foods Really Do to Your Body 🍟
In today’s busy world, convenience often wins β€” but processed foods can take a real toll on your body over time. Here’s what happens behind the scenes πŸ‘‡
πŸ’₯ Inflammation & Bloating – Preservatives and additives can disrupt your gut microbiome, leading to inflammation and discomfort.
❀️ Heart Health Risks – High sodium, sugars, and unhealthy fats contribute to elevated blood pressure and heart disease.
⚑ Energy Crashes – Refined carbs spike blood sugar levels, causing that mid-day crash we all dread.
🧠 Mental Fog & Mood Swings – Nutrient deficiencies and artificial ingredients can impact focus and emotional balance.
βš–οΈ Weight Gain & Metabolic Slowdown – Processed foods are calorie-dense but nutrient-poor, making it harder for your metabolism to stay on track.
✨ The solution? Choose whole, nutrient-rich foods whenever possible. Real food fuels real energy, clarity, and long-term wellness.
Let’s make small, sustainable changes β€” because your health is your greatest investment. πŸ’ͺ
πŸ“ž Contact Us: 844-365-2202
πŸ“§ Direct Message!
🌐 Website: https://integratedhealth360.com/
πŸ“ Follow us for daily health tips & wellness inspiration!

10/26/2025

🌞 Sunday Start the Week Right

πŸƒβ€β™€οΈ Exercise Tip:
Start small β€” aim for just 10–15 minutes of movement today. A brisk walk, stretching, or bodyweight exercises can boost energy and mood. Consistency matters more than intensity.

πŸ’­ Weekly Intention (Emotional Tip):
Set the tone for your week with a simple mantra:
πŸ‘‰ β€œI will move with purpose and give myself grace.”
Take a deep breath, release last week’s stress, and focus on progress, not perfection.

πŸ₯— Healthy Food Tip:
Prep one colorful meal for the week β€” think roasted veggies, lean protein, and whole grains. Eating the rainbow fuels your body with antioxidants and keeps your plate exciting

If you know anyone looking for primary care we are accepting new patients!

πŸ“ž 844-365-2202
πŸ“© Direct Message

https://integratedhealth360.com/

🌿 How Processed Foods + Lack of Exercise Impact Your Body 🌿Did you know that chronic inflammation is often fueled by our...
10/24/2025

🌿 How Processed Foods + Lack of Exercise Impact Your Body 🌿
Did you know that chronic inflammation is often fueled by our daily habits β€” especially what we eat and how active we are?
πŸ₯“ Processed foods β€” like chips, fast food, pastries, soda, and packaged snacks β€” are loaded with refined sugars, unhealthy fats, and additives that your body sees as β€œforeign invaders.” Over time, this triggers your immune system to stay on high alert, creating low-grade, chronic inflammation.
πŸšΆβ€β™€οΈ Lack of movement only makes things worse. Regular exercise helps your body flush out toxins, regulate blood sugar, and release anti-inflammatory molecules. When we’re sedentary, our cells become sluggish, our metabolism slows, and inflammation can quietly build up in our tissues and organs.
🧬 The result?
Chronic inflammation damages healthy cells, contributing to fatigue, joint pain, brain fog, and even long-term conditions like heart disease or insulin resistance.
✨ The good news β€” small changes make a big difference:
Swap processed foods for whole, colorful meals 🌈
Move your body daily β€” even a 20-minute walk helps! πŸšΆβ€β™‚οΈ
Stay hydrated πŸ’§ and manage stress πŸ’†β€β™€οΈ
Your body thrives when you nourish it with care and consistency. πŸ’š

Contact us today to start your health Journey!

Integrated Health 360
πŸ“ž 844-365-2202
πŸ“© Direct Message
πŸ’» https://integratedhealth360.com/

10/23/2025

πŸ’™ Small, Consistent Changes Make Big Impacts
At Integrated Health 360 we know lasting health doesn’t come from drastic changes overnight β€” it comes from small, consistent steps taken every day.

Simple choices can make a real difference in your long-term health:
πŸšΆβ€β™€οΈ Take a short walk after meals
πŸ₯— Add an extra serving of vegetables to your plate
πŸ’§ Choose water over sugary drinks
😴 Prioritize an extra 15 minutes of sleep
πŸ’Š Stay up to date on routine checkups and preventive care

Over time, these small habits add up β€” improving your energy, mood, and overall well-being. Our care team is here to support you every step of the way.

Your health journey starts with one small change today.
πŸ“ž Contact us: 844-365-2202 (call or text!)
πŸ“ Location: Serving Middletown,DE and Cecil county Maryland
🌐 Visit us: https://integratedhealth360.com/
Integrated Health 360β€” Caring for You, Every Step of the Way

🌿 5 Minutes to Better Health β€” Because You Matter. 🌿🌸 Relaxing Moments (for Calm)Goal: Relax your mind & body.πŸ§˜β€β™€οΈ 4-7-8...
10/22/2025

🌿 5 Minutes to Better Health β€” Because You Matter. 🌿
🌸 Relaxing Moments (for Calm)
Goal: Relax your mind & body.
πŸ§˜β€β™€οΈ 4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8 β€” repeat.
πŸͺ· Mindfulness Meditation: Take a guided moment with Calm or Headspace.
πŸ’†β€β™€οΈ Tense & Release: Gently relax each muscle group, head to toe.
πŸ’ͺ Energize Your Day (Boost Productivity)
Goal: Refresh & recharge.
πŸšΆβ€β™€οΈ Stretch, Move & Groove: Get your blood flowing β€” dance, walk, or stretch it out.
πŸ’¦ Cold Water Boost: Splash your face or step outside for a breath of fresh air.
At Integrated Health 360, we believe in the power of small breaks.
Move. Breathe. Reset. πŸ’š
πŸ“ Integrated Health 360
πŸ“ž 844-365-2202
πŸ“§ DM us to learn more
🌐 integratedhealth360.com

Don’t forget about the November challenge for IH patients!!
10/22/2025

Don’t forget about the November challenge for IH patients!!

Address

291 Carter Drive
Middletown, DE
19709

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18443652202

Website

Alerts

Be the first to know and let us send you an email when Integrated Health 360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Health 360:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

); }) .always(function() { gettingMore = false; }); } map._clearMarkers = function() { markersLayer.clearLayers(); } }); }, 4000); });