Integrated Health 360

Integrated Health 360 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Health 360, Medical and health, 291 Carter Drive, Middletown, DE.

Primary Care!
- Accepting New Patients in Delaware and Maryland
-New patient visits available within a week!

*DISCLAIMER - please do not send clinical information or patient identifying information through our social media platforms

It’s Lisa Hermansky’s 6-month anniversary at Integrated Health 360! 🎉We’re so grateful to have her on our team—Lisa is a...
02/04/2026

It’s Lisa Hermansky’s 6-month anniversary at Integrated Health 360! 🎉
We’re so grateful to have her on our team—Lisa is a wonderful provider and a true asset to our patients and staff. She’s thoughtful, thorough, and genuinely takes the time to listen.

If you’ve met Lisa, tell us in the comments:
💬 What do you value most in a primary care provider—listening, thoroughness, easy scheduling, prevention planning, or something else?

And if you’re looking for a PCP—Lisa is accepting new patients in Middletown, DE and Elkton, MD.
➡️ Request an appointment with Lisa Hermansky here: integratedhealth360.com

🦋 Thyroid Check: 8 signs your thyroid may be offYour thyroid is a tiny gland with a BIG job — it helps regulate metaboli...
02/04/2026

🦋 Thyroid Check: 8 signs your thyroid may be off

Your thyroid is a tiny gland with a BIG job — it helps regulate metabolism, energy, mood, and hormones.

You may want to ask your doctor about thyroid testing if you’ve noticed:

✨ Constant fatigue
✨ Weight changes (up or down)
✨ Hair thinning or hair loss
✨ Anxiety or depression
✨ Brain fog / poor concentration
✨ Feeling cold all the time
✨ Constipation
✨ Irregular periods

📌 The good news: thyroid conditions are common and treatable.

💬 Comment “THYROID” and I’ll share what labs to ask for.

Contact us TODAY! We are seeing patients within a week!


Call or inquire through our website! Integratedhealth360.com
02/02/2026

Call or inquire through our website!

Integratedhealth360.com

Happy Saturday! Here’s some dinner inspo, you can switch out the fish if you don’t like salmon! 🔥One-Pan Garlic Butter S...
01/31/2026

Happy Saturday! Here’s some dinner inspo, you can switch out the fish if you don’t like salmon!

🔥One-Pan Garlic Butter Salmon + Roasted Veggies
Time: ~25–30 min | 🔥

Healthy: high protein + omega-3s 🐟❤️

Ingredients
2–4 salmon fillets 🐟
1 lb baby potatoes (or sweet potato chunks) 🥔
2 cups broccoli or asparagus🥦
1 bell pepper or zucchini (optional)🫑
2–3 tbsp olive oil
2 tbsp butter (or olive oil)
3 cloves garlic, minced🧄
1 tsp paprika
1 tsp Italian seasoning
Salt + pepper
Lemon slices (optional)

Steps
Preheat oven to 425°F 🔥

Toss potatoes with olive oil + salt/pepper + paprika → roast 15 min

Add veggies to pan (toss lightly w/ oil + seasoning)

Place salmon on pan, top with garlic + butter (or olive oil)

Roast 10–12 min until salmon flakes easily

Tip: Add a quick drizzle of honey + Dijon at the
end for a sweet-savory twist.

01/29/2026

Day 5: Reset the Routine 🔄 LAST DAY!!

Theme: Steady energy • Happy digestion • Balanced blood sugar

1️⃣ 5-Minute Movement (Pick One)
👉 Do it once today—bonus point if it’s before noon.
🚶‍♀️ Brisk walk (outside if possible)
🧘‍♀️ Mobility flow: neck, hips, ankles
💃 Dance to one song you love
🏋️‍♀️ 2 rounds of: 10 squats + 10 wall push-ups
Check-in:
⬜ Did you feel warmer or more awake after?

2️⃣ Protein + Fiber at Every Meal (Choose + Build)
👉 Aim for at least 20g protein + one fiber source per meal.
Protein (choose 1):
🍳 Eggs / egg whites
🥩 Chicken, fish, tofu, tempeh
🥣 Greek yogurt / cottage cheese
🫘 Beans or lentils
Fiber (choose 1–2):
🥦 Non-starchy veggies (broccoli, spinach, peppers)
🍓 Berries or apple
🌾 Oats, quinoa, or whole grains
🥑 Avocado or chia/flax
Check-in:
⬜ Were you fuller longer than usual?

3️⃣ Water Goal (Make It Visual)
👉 Target: ~½ your body weight (lbs) in oz OR 6–8 cups minimum.
Make it interactive:
🫙 Fill a bottle this morning and track refills
⏰ Drink a full glass before each meal
🍋 Add lemon, mint, or electrolytes for fun
Check-in:
⬜ Urine light yellow?
⬜ Headache or cravings lower?

⭐ Bonus Reflection (1 Minute)
Answer one:
What felt easiest today?
What felt surprisingly hard?
What gave you the biggest energy boost?

Great job everyone! We hope you enjoyed this challenge, if you think we should do this
More often drop a LIKE below!

01/28/2026

Day 4: Immune + Stress Support

✅ Choose 3:

warm tea + water ☕💧

early bedtime plan 😴

10-minute screen break 📵

5 minutes stretching 🧘

add fruit today 🍎

tidy a small space (reduces stress) 🏡

Supports: immunity, stress hormones, sleep quality

Exercise

Minute to Win it
* How many squats in 60 sec every 2 hours

*Wall sit as long as possible

01/27/2026

Day 3: Heart + Blood Pressure Smart

✅ Hydration goal 💧
Aim for extra water today (sip consistently, not all at once)
✅ Snack goal (potassium-friendly) 🍌
Pick one: banana, yogurt, beans, leafy greens, or another potassium-rich snack you enjoy
Keep it simple — this is a support snack, not a project

✅ 15-minute low-impact movement 🚶
Walking, gentle cycling, stretching, or broken into chunks
Intensity = “I can breathe and talk comfortably”
Supports: BP balance, heart health, fluid regulation, stress reduction

This is a really solid, heart-kind day. If you want, I can help you turn this into a reusable daily template or adjust it for higher-energy vs low-energy days. 💚

Attention all IH patients, if you have an appointment we are switching to telemedicine! Your appointments will automatic...
01/26/2026

Attention all IH patients, if you have an appointment we are switching to telemedicine! Your appointments will automatically be switched over! Physicals will be called in the morning to possibly be rescheduled or switched. Thank you all for understanding!

01/26/2026

Day 2: Mobility + Joint Care

🏃‍♀️ Small Workout (5–8 minutes total)
Warm-Up (3 minutes — pick 3):
Shoulder rolls ×10
Ankle pumps ×20
Seated knee lifts ×10/side
Gentle stretch – 20 sec
March in place – 60 sec

Easy Strength + Balance (2–5 minutes):
Sit-to-Stand ×5–8 (use chair, slow and controlled)
Heel Raises ×10 (hold chair for support)
Wall Push-Ups ×5–10

Supports: joint health, balance, fall prevention, confidence in movement

🥗 Nutrition Goal (Choose ONE)
🥛 Add one protein-rich food today
Examples: eggs, Greek yogurt, cottage cheese, beans, tofu, chicken, protein shake
OR
💧 Drink one extra glass of water
(especially helpful for joints and stiffness)

Optional bonus:
Add a fruit or veggie with color 🌈 (berries, spinach, carrots, peppers)

It's Telemedicine Monday! All appointments have been switched over. You'll get a call if you were scheduled for an annua...
01/25/2026

It's Telemedicine Monday! All appointments have been switched over. You'll get a call if you were scheduled for an annual physical since those require in-person visits.

01/25/2026

Snowstorm Challenge!



❄️🎯 — Day 1: Hydration + Circulation 💧🚶

✅ Day 1 Checklist
Water goal: 60–80 oz 💧
Move 2 minutes every hour while awake (walk inside / march / stretch) 🚶

5 slow breaths (inhale 4, exhale 6) 🌿

🃏 Bonus: Face Cards (Quick)
Pick 10 face cards total (or 5 if you want an easy start):
Q = 10 squats
J = 10 push-ups (wall/counter counts!)
K = 10 lunges
A = 10 jumping jacks (step jacks count!)

✅ Modified counts — do what feels safe.

Starts tomorrow! Lisa and I are very excited for this challenge!
01/24/2026

Starts tomorrow! Lisa and I are very excited for this challenge!

Address

291 Carter Drive
Middletown, DE
19709

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18443652202

Website

Alerts

Be the first to know and let us send you an email when Integrated Health 360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Health 360:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category