Mind Matters Therapy

09/13/2023

☆ artbylittlebug(tumblr)

09/13/2023

Challenge the negative thoughts.
Challenge the catastrophizing. Be mindful of fortune telling and letting our emotions control us! Ask yourself these things when you feel doubtful, anxious, or notice these negative "what ifs" ☺️🧡🌼

09/07/2023

Source: Sid The Visual Kid 💕

08/30/2023

Wise Mind: A DBT skill that approaches a life with a balance of emotion and reason . Dialectical Behavior Therapy (DBT) is a evidence based behavioral therapy that utilizes Mindfulness and other interventions to teach you how to communicate effectively and manage conflicts in relationships, manage stress, and regulate emotions. DBT has been proven to be very effective in managing suicidal ideation, in diagnosis of personality disorders, substance use, and managing self-destructive behaviors. Are you ready to find balance ⚖️ ? Schedule a free consultation as soon as tomorrow! https://secure.helloalma.com/providers/amanda-parish/

08/28/2023

Love this!!

Let’s stay in the present moment 🫶

08/22/2023

Don’t let future possibilities rob you of your peace! Take each day as it comes, each hour, each minute. Stay in the moment and be present to our here and now. Try practicing gratitude to redirect your worries to peace 🫶🏼🧡

08/21/2023

A little mindful Monday reminder for you. The mind heavily feeds on the quality and type of information you give it. Changing your mindset is something easier said than done but also something anyone can do. Establishing mindfulness habits creates a sense of internal peace and clarity in your day. How do we do this?
Make time things that bring you peace. Whatever helps you tap into that inner peace, honor it and continue it regularly!
Focus on what you can control. We're so much more powerful when we emphasize what we can do and think less about what we can't.
Observe and redirect. When vou're aware of your thoughts, you can decide to let it go or entertain the thought.

08/18/2023

One step at a time. Our small steps lead to big changes! You got this 👏🏼

08/16/2023

Gratitude is all around us 💛. Look for something positive in each day… waking up with your pet, having a cup of coffee, changing into comfy clothes after work, it’s the little things for me 🤗

08/15/2023

These two things can coexist, you can accept yourself the way you are AND still want to change. Show yourself some compassion 🧡

08/14/2023

Monday motivation ?