Sharon Rizo Fitness

Sharon Rizo Fitness 🌶️ strength ~ hot mat pilates ~ nutrition ~ zumba ~ step class
✨new clients // 2 weeks unlimited for $48
📍 4435 summit bridge road, Middletown DE

03/16/2026

POV: You signed up for sweat bath… and yes, you’ll leave SOAKED 💦🔥 The burn is real, the vibes are high, and the sweat? Totally worth it.

Sweaty Bath is BACK! 🧖‍♀️✨
Get ready to burn it up (and drip a little 😅)

📅 3/26 – Thursday | 5:15 PM
📅 4/10 – Friday | 5:15 PM

Come sweat it out with us! 💪🔥💦

03/13/2026

Things are heating up at the studio… and we’re not just talking about the weather 👀🔥

Some familiar favorites might be making their return… members, you might recognize a few 🌶️🤭

April’s schedule is about to be HOT — think isolation, AMRAP, and a few surprises along the way. And with the countdown to summer officially on, there’s no better time to turn up the heat ☀️🔥

✨ Members who refer a friend get ½ off their membership, and new clients get 2 weeks of unlimited classes for just $48. Bring a friend and let’s get summer-ready together 👏🏼

03/10/2026

It’s that time of year when everyone starts scrambling to “get in shape” for summer. If you decide to join us this spring, let it be for something bigger than that. Let it be for a true lifestyle change.

We don’t believe in quick fixes, crash diets, or the pressure to only get in shape for a season. If you are constantly gaining weight, losing weight, and stuck in the cycle of yo yo dieting, you know how frustrating and discouraging it can be. More importantly, it is not sustainable.

Our goal is to teach you how to fuel your body, build strength, and train in a way that you actually enjoy. We prioritize strength training while offering a variety of classes to keep workouts fun, challenging, and something you look forward to.

This is not a studio where you can fly under the radar. Our coaches care about you. We notice when you are gone, we celebrate when you show up, and we hold you accountable every session.

If you are ready for real change and a community that supports you, we would love to have you.

New clients can try 2 weeks of unlimited training for $48.
Check the link in our bio to get started 💪

03/07/2026

No crash diets. No BS supplements. No endless cardio. No shortcuts. Personal training in a group setting that works.

Just hard work, real programming, and coaches who don’t just talk about it—they live it. We train hard. We lead by example. And every class is designed to push you, challenge you, and keep you sharp.

This isn’t a factory gym chasing numbers. We don’t care about quantity—we care about quality. Every woman who walks through our doors is here to get stronger, build real muscle, and become more powerful than she’s ever been.

If you want easy, this isn’t the place.
If you want results—welcome to the studio.

2 weeks of unlimited classes for $48 if your new here, link in bio 🥰

03/07/2026

Por la manana lower body, low impact glutes and por la tarde maybe ron 👀🩷
lo



Millie and Akthsha making it look easy 🤭🌶️🔥

🌸✨ Spring is almost here… and we are SO ready. ✨🌸We’re beyond excited to announce our next event:🔥 Hot Mat Pilates🗓 Satu...
03/04/2026

🌸✨ Spring is almost here… and we are SO ready. ✨🌸

We’re beyond excited to announce our next event:

🔥 Hot Mat Pilates
🗓 Saturday, March 28
⏰ 9:20 – 10:10 AM
💪 50 minute class
🚪 doors open at 9:05am

What You Need to Know:
• No need to bring a mat — we’ve got you covered 😉
• MUST Bring your own towel (to protect our mats from all that seat glow 💦)
• Socks REQUIRED — grip socks highly recommended!
• Forgot yours? No stress — towels + socks available for purchase 🛍️

We’re Bringing the Extras 👀✨
🥤 is sponsoring the event — every attendee receives one FREE bevy packed with benefits 🙌

Kenetik cans deliver calm clarity and steady focus for early mornings, long afternoons, and moments when more caffeine doesn’t break through brain fog.

➡ Calm clarity + steady focus
➡ 12g ketones per can
➡ Caffeine-free + sugar-free
➡ Informed Sport Certified

🎉 Help us welcome Middletown’s newest small business, Project Lean Nation (coming June 2026!)



They’ll be bringing:
• A sneak peek of what’s coming
• Samples
• Special discounts
• Share-with-a-friend goodies 💌

Book your spot now, send your bestie, wear the cute set, and get ready to CRAVE the burn with us 🔥💕



We can’t wait to see you there!♥️

02/27/2026

💥 March 1️⃣ is officially pre-season at SRF!

🏃‍♀️ Expect running to make a comeback soon (hello, warmer days!)

⏱️ New 30-min Express Class at 5:45 PM — perfect for the girls running late but still hungry for a full-body burn! Same split, just in turbo mode to kick your workout into last gear.

🔥 Two spicy mat classes with our sister trainers .srf back to back; dropping 03/7 — one full-body, one lower-body. Don’t miss it!🫱🏽‍🫲🏼

We need your help ❤️
02/26/2026

We need your help ❤️

Sorry we but we are still not over our Galentines day vibes 🌶️🥵🔥Stay tuned for our March event coming soon 😉🫱🏽‍🫲🏼🎊
02/23/2026

Sorry we but we are still not over our Galentines day vibes 🌶️🥵🔥

Stay tuned for our March event coming soon 😉🫱🏽‍🫲🏼🎊

Congratulations to our 🥇  #1 Prize Winner of the SRF 30 Day Burn Effect Challenge 🥰🔥$250 CASH PRIZE 💸This is what it’s a...
02/22/2026

Congratulations to our 🥇 #1 Prize Winner of the SRF 30 Day Burn Effect Challenge 🥰🔥

$250 CASH PRIZE 💸

This is what it’s all about — clean whole foods + SRF training done consistently 💖

Our girl went ALL IN for 30 days.
Training 5–6x a week.
Prioritizing whole foods.
Following the nutrition guide created exclusively for our challenge 🥗

No excuses. Just ex*****on 👏🏼

✨ Check out her stats ✨

DAY 1 (1/4/26)
Weight: 133 lbs
Glutes: 39.25 in
Waist: 27.75 in
Chest: 34.5 in

She said:
“Now it’s just time to continue eating healthy and destroying the bod at the gym… business as usual boo boo 😉”

DAY 30 (2/6/26)
Weight: 131 lbs
Glutes: 39.5 in
Waist: 27.5 in
Chest: 34.5 in

⬇️ Fat loss
⬆️ Glute growth
⬆️ Strength
⬆️ Discipline

Mission: lose fat + build muscle and we wanna say that the mission was accomplished 🙏🔥

This is what happens when you commit for 30 days.
Imagine 3 months or 6 -7 months 🤪

SRF girls don’t play 💅🏽✨

womensgym

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 8am
Wednesday 5am - 7:15pm
Thursday 5am - 8am
Friday 6am - 7pm

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