Sharon Rizo Fitness

11/19/2025

Proof that showing up weekly does matter 👏🏼🥵

SRF girl has been dedicated to her step class with every Tuesday PM!

Weekly she has increased her endurance! Swipe to see her awesome Apple Watch stats 💦

11/19/2025

Proof that showing up weekly does matter 👏🏼🥵

SRF girl has been dedicated to her step class with every Tuesday PM!

Weekly she has increased her endurance! Swipe to see her awesome Apple Watch stats 💦

11/18/2025

POV: the dreaded full body day aka the hardest day of week 💀

Trainer tip: we always encourage our clients to do hit at least 2 or more full body days because you get results faster! How? You tear all your muscles more in a full body vs isolation! 🧠🔥

11/14/2025

The winter season is almost here ❄️✨

The days get darker, the mornings get colder, and the holidays get busier — but your goals don’t have to freeze ⛄️

This time of year tests everyone’s consistency, and that’s exactly why we’re here… to guide you, support you, and show you how fitness can fit every season of your life. Sustainable. Strong. Year-round. 🤍

Don’t wait to start in 2026 like everyone else — your momentum starts now.

✨ $48 for 2 weeks of unlimited training ✨
Try every class, feel the energy, and see if we’re the perfect match for your goals

Are you a membership or a class-pack girlie? We’ve got both 🩷

And yes… we’re turning up the heat this winter 🔥
Literally. Expect warmer classes to help you sweat more, burn more, and stay motivated through the season.

Follow our trainers to stay up to date with classes and what’s happening if at our studio 👏🏼
rizo_srf srf


natalia

Members don’t forget to invite a friend monthly for $15 as a member perk 🤩

Let’s make this your strongest winter yet.
You in? 💪🏼✨

11/12/2025

11/10/2025

SRF gals for some motivation for the week 🔥🥵

❤️

11/04/2025

hot mat pilates from this weekend was nuts 🔥🤚

who else wants a part 2 of to do better because we got whooped 🫨
rizo_srf 👏🏼👏🏼👏🏼