Sharon Rizo Fitness

04/03/2026

It’s finally here😝

Our heated panels are ready for our SRF classes! We can’t wait to welcome you to our first heated session tomorrow and experience them for the very first time together 🔥

Get ready for more sweat, more challenge, and a HOT HOT Pilates experience 🔥

Please remember to bring:
• Grip socks
• A long towel (for heavy sweating)

Indoor slippers may be worn on our black top area, but no shoes are allowed on our Pilates mats.

See you on the mat!☝🏼😏😜

03/31/2026

03/28/2026

03/24/2026

For the next 6 weeks, we’re locking in on the essentials:
lifting, running, and nourishing your body 🏋️‍♀️🏃‍♀️🥗

It’s about building a routine that actually works—and sticks.

Our in-person classes at SRF will be intentionally structured to help you:
✨ Get stronger in your lifts week after week
✨ Improve your endurance and running performance
✨ Fuel your body with real, nourishing foods (we have something coming to aid you here☝🏼)

We’re tracking progress every step of the way—inside and out 🙌

With InBody scans through , you’ll be able to see and feel your growth over the 6 weeks.

This is your chance to dial in, stay consistent, and show up for YOU 💖

A simple, balanced approach that builds real results no burnout, just progress.

Let’s lift, run, and fuel with purpose—together 🤭

03/23/2026

It’s finally here! 🤍

📅 April 11th, 2026 | 9:30am - 10:00am

Before having my baby girl, I dreamed about this moment, getting to train alongside other mamas with our little ones by our side at SRF.

Join us for a 30-minute Baby Burn 💪 just enough to keep your little one happy and entertained while you take some well-deserved “me time.”

This was gifted to me at our baby shower and it’s not only so comfy to wear and simple to put on but CUTE and matches with almost anything!

I’ll be baby wearing my girl our first class 👩🏽‍🍼 wanna baby wear too? ⬇️

Click the link in my bio for $5 off your next order 🛍️ 🤭

📌This class is included with any SRF membership ✨

Drop in: $21 per class

Email us for our limited-time class pack: 4 for $70 🥰

Link in bio to book ✨

03/18/2026

✨ x ✨
6-Week Spring Reset 🌸💪

📅 April 6 – May 18

Step into a more intentional, energized way of training and living. This 6-week reset is designed to help you feel strong, confident, and aligned just in time for summer ☀️

This isn’t about quick fixes or extremes 🚫
It’s about leveling up your routine with real, nourishing foods 🥗, purposeful workouts 🏋️‍♀️, and simple, science backed strategies that actually work.

Inside this experience, we focus on:
✨ Building discipline (without burnout)
✨ Creating sustainable, feel-good habits
✨ Learning what works best for your body
✨ Seeing results you can feel AND see

This is more than a challenge, it’s a lifestyle glow-up ✨
You’ll experience how SRF training + Project Lean Nation can make fitness and nutrition feel simple, balanced, and actually enjoyable 🙌

If you’re ready to show up, have fun, and commit to YOU 💖
we’ve got you every step of the way.

Let’s get stronger together🤭

03/16/2026

POV: You signed up for sweat bath… and yes, you’ll leave SOAKED 💦🔥 The burn is real, the vibes are high, and the sweat? Totally worth it.

Sweaty Bath is BACK! 🧖‍♀️✨
Get ready to burn it up (and drip a little 😅)

📅 3/26 – Thursday | 5:15 PM
📅 4/10 – Friday | 5:15 PM

Come sweat it out with us! 💪🔥💦

03/13/2026

Things are heating up at the studio… and we’re not just talking about the weather 👀🔥

Some familiar favorites might be making their return… members, you might recognize a few 🌶️🤭

April’s schedule is about to be HOT — think isolation, AMRAP, and a few surprises along the way. And with the countdown to summer officially on, there’s no better time to turn up the heat ☀️🔥

✨ Members who refer a friend get ½ off their membership, and new clients get 2 weeks of unlimited classes for just $48. Bring a friend and let’s get summer-ready together 👏🏼

03/10/2026

It’s that time of year when everyone starts scrambling to “get in shape” for summer. If you decide to join us this spring, let it be for something bigger than that. Let it be for a true lifestyle change.

We don’t believe in quick fixes, crash diets, or the pressure to only get in shape for a season. If you are constantly gaining weight, losing weight, and stuck in the cycle of yo yo dieting, you know how frustrating and discouraging it can be. More importantly, it is not sustainable.

Our goal is to teach you how to fuel your body, build strength, and train in a way that you actually enjoy. We prioritize strength training while offering a variety of classes to keep workouts fun, challenging, and something you look forward to.

This is not a studio where you can fly under the radar. Our coaches care about you. We notice when you are gone, we celebrate when you show up, and we hold you accountable every session.

If you are ready for real change and a community that supports you, we would love to have you.

New clients can try 2 weeks of unlimited training for $48.
Check the link in our bio to get started 💪

03/07/2026

No crash diets. No BS supplements. No endless cardio. No shortcuts. Personal training in a group setting that works.

Just hard work, real programming, and coaches who don’t just talk about it—they live it. We train hard. We lead by example. And every class is designed to push you, challenge you, and keep you sharp.

This isn’t a factory gym chasing numbers. We don’t care about quantity—we care about quality. Every woman who walks through our doors is here to get stronger, build real muscle, and become more powerful than she’s ever been.

If you want easy, this isn’t the place.
If you want results—welcome to the studio.

2 weeks of unlimited classes for $48 if your new here, link in bio 🥰