Innerlight Center for Yoga and Meditation

04/01/2026

We CELEBRATE the return of Yoga on First Beach...8:30am Saturday, June 13!
We know it's only April 1 but it's nice to start planning for ' sunny...warm...beach...morning...yoga...classes.

03/18/2026

Sound Bath Saturday, 4-5pm, March 21.
Join us for a rejuvenating Sound Bath and guided meditation experience.
This transformative session that will immerse you in healing frequencies and vibrations that promote relaxation, reduce stress, and enhance your overall well-being. Cost: $25

03/18/2026

Join Martina for Yoga Sculpt Sundays 12:30-1:30pm!

Why add weights to your yoga? There are tons of benefits, but these top 5 benefits of yoga sculpt will have you on your mat adding strength training to your yoga poses asap. Get flexible, strong, and boost your metabolism all at once with Xen Strength Yoga.

03/08/2026

Join Ann Munroe Mullen and Kim Chandler at Kripalu Center for Yoga & Health and learn how to expand your consciousness through inner hearing. Following the three simple rules of Proprioceptive Writing® you will:
~ Open a portal to a blissful zone.
~ Focus your attention and hear your inner thoughts as a voice.
~ Engage your mind’s hidden proprioception sense—its capacity to sense itself.

02/28/2026

Quan Yin, the goddess of compassion/mercy maintains her composure in the midst of all.
And that beautiful stack of blankets is ready to be put to use!

02/24/2026

Mindful Art Worksop & Meditative Sound Bath
2-4:30pm Saturday, March 7
No art experience needed—this is about slowing down, tuning in, and creating from the heart. We’ll release what no longer serves and make space for growth, balance, and fresh beginnings.
All materials provided.
Space is limited—register early.
Cost: $45

02/16/2026

01/23/2026

Bring your pillow and come get cozy with us Jan 24,
Saturday 4-5:00pm for our Sound Bath and guided meditation experience!

We'll immerse you in healing frequencies and vibrations that promote relaxation, reduce stress, and enhance your overall well-being.
$25

01/19/2026

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01/17/2026

Join us for Sunday Yoga!
9:30am Vinyasa Flow - Virtual or In Studio
12:30pm Yoga Sculpt
5pm Gentle Yoga
7pm Kundalini Yoga

01/12/2026

A full house of yogis for our Winter Afternoon Retreat today.
It was positive and uplifting to be together and connect. We were honored to share that time with you.

01/01/2026

Our first weekend line up for 2026!
Friday
9:30am Yoga Sculpt / Martina - In Studio
10am Building Bones & balance / Kathy - Virtual
5:45pm Yin Yoga w/ Kim - In Studio
Saturday
8:30 am All Levels w/ Dianne - Virtual
9:30am Vinyasa Flow w/ Patti - In Studio
11:15am All Levels w/ Patti - In Studio
2pm Yoga Foundations w/ Kim - In Studio
Sunday
9:30am Vinyasa Flow w/ Patti - Virtual
9:30am Vinyasa Flow w/ Nancy - In Studio
12:30pm Yoga Sculpt w/ Martina - In Studio
3pm Yin Yoga w/ Kim - In Studio
5pm Gentle w/ Kimberly - In Studio