Innerlight Center for Yoga and Meditation

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United States
Middletown, RI
Innerlight Center for Yoga and Meditation

Beginners looking for support in getting started, seasoned practitioners seeking inspiration and guidance.

01/23/2026

Bring your pillow and come get cozy with us Jan 24,
Saturday 4-5:00pm for our Sound Bath and guided meditation experience!

We'll immerse you in healing frequencies and vibrations that promote relaxation, reduce stress, and enhance your overall well-being.
$25

01/19/2026

https://www.facebook.com/share/p/18DBmUDo4m/?mibextid=wwXIfr

01/17/2026

Join us for Sunday Yoga!
9:30am Vinyasa Flow - Virtual or In Studio
12:30pm Yoga Sculpt
5pm Gentle Yoga
7pm Kundalini Yoga

01/12/2026

A full house of yogis for our Winter Afternoon Retreat today.
It was positive and uplifting to be together and connect. We were honored to share that time with you.

01/01/2026

Our first weekend line up for 2026!
Friday
9:30am Yoga Sculpt / Martina - In Studio
10am Building Bones & balance / Kathy - Virtual
5:45pm Yin Yoga w/ Kim - In Studio
Saturday
8:30 am All Levels w/ Dianne - Virtual
9:30am Vinyasa Flow w/ Patti - In Studio
11:15am All Levels w/ Patti - In Studio
2pm Yoga Foundations w/ Kim - In Studio
Sunday
9:30am Vinyasa Flow w/ Patti - Virtual
9:30am Vinyasa Flow w/ Nancy - In Studio
12:30pm Yoga Sculpt w/ Martina - In Studio
3pm Yin Yoga w/ Kim - In Studio
5pm Gentle w/ Kimberly - In Studio

12/30/2025

Ring out the old year with Kim...
GENTLE Yoga - 12/31/2026 at 11am - In Person & Virtual

Ring in the new year with Laura....
ALL LEVELS Yoga - 1/1/2026 at 11am - In Person

12/16/2025

New Year & New You!
Yoga Foundations Course with Kim
Saturdays 2-3:30pm - January 3, 10, 24, 31, 2026
Use your class pass or just drop in.
Strengthen balance, relieve aches and pains, manage daily stress, connect with yourself and others.
Have fun learning or refreshing the basics with personalized attention.

12/04/2025

Book signing with author Priscilla Szneke...who also happens to be our weekly meditation facilitator.
Saturday 2:30-3:30pm, December 13

Come listen to Priscilla read an essay from her newly published book. With humor, humility, and insight, this collection of essays invites readers into the journey of a seasoned mindfulness teacher navigating the world through the lens of awareness and Buddhist philosophy.

12/01/2025

Join next Sunday 1-4pm for her special
INNER GLOW + the DARK OF WINTER
YIN YOGA + MEDITATION an AFTERNOON RETREAT

Her quiet, simple, body-centered practice is an amazing way to release physical, emotional + mental stress.
The poses will target the fascial matrix, an extraordinary physical gateway to an extensive network of energetic channels.

11/23/2025

Join us after the holiday for Gratitude Flow w/ Shannon
9am Friday Nov 28.
Come together for a light-hearted, all levels, slow flow.
Suggestions are provided so yogis can modify and enhance poses to personalize their practice.
Use this time to tune in to yourself, rebalance, and reset as needed.

Address

850 Aquidneck Avenue
Middletown, RI
02842

Telephone

+14018493200

Website

http://www.innerlightyoga.com/

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