Pappas OPT Physical, Sports & Hand Therapy

01/16/2026

From clinic to clinic, we love to thank our patients who make what we do so meaningful🍬

01/15/2026

Strength training but still not seeing results? You might be making one of these 5 common mistakes 👀💪!

01/14/2026

Your next career move starts here 🙌

Join a team that truly invests in you:
🌟Career Development
✏️Education & Clinical Advancement
🤝Supportive Culture
🪄Compensation & Benefits

Ready to take the next step?
👉 Click this link for the most up-to-date career opportunities bit.ly/confluentcareers

01/13/2026

Making movement a habit doesn’t have to be complicated. Start small, pair it with something you already do, and celebrate the wins along the way. Swipe to get started 👇
BONUS! We're also breaking down 5 simple health habits worth building this year: confluenthealth.com/resources/5-health-habits-worth-building-this-year

01/09/2026

Care is closer than you think 💙

Check out the map of our 19 locations, find the clinic near you, and call today to book your first visit!

01/08/2026

At American Physical Therapy Association (APTA) CSM 2026, we want every PT and student to leave our booth ready to fuel their future in PT. 🚗🌴

Hear from our Talent Acquisition Project Manager, Christina Sobey, about how the Voyager Travel Program helps you build meaningful experience, explore new opportunities, and grow your PT career with support that travels with you.

Explore what we have planned for Booth #607 at CSM and learn more about the Voyager Program at confluenthealth.com/csm

01/08/2026

Meet Ephraim, the newest member of our Middletown clinic!

"One of the things I love about physical therapy is building real connections with people and being able to make a difference in someone’s life. Restoring confidence and independence is makes it so rewarding for me."

Ephraim graduated from Ithaca College's Doctorate Program in 2025. In his free time, he enjoys spending quality time with friends and family as well as getting outdoors to fish and spearfish.

Welcome to the team!🎉

01/06/2026

72 million adults avoid care because of cost concerns. Physical therapy is often one of the most affordable first steps. This 3-minute read explains why starting PT early can protect your health — and your wallet ➡️

January brings a fresh start with New Year’s resolutions, health goals, and a new focus. It also brings something less exciting: a new insurance deductible and out-of-pocket concerns. For many people, that reset can make you think twice before scheduling  healthcare appointments.  The g...

01/02/2026

Our therapists are dedicated to expanding their knowledge and education so we can provide the best care possible

01/01/2026

We’re flipping the script on ‘New Year, New You.’ You don’t need a new you — you just need YOU, supported & growing stronger in small ways all year long. Here’s to progress, not perfection, and to a year of small habits that help you feel stronger mentally & physically!

12/31/2025

New Year’s Eve is a chance to reflect on how far you’ve come and look ahead to what’s possible.
Here’s to continued healing, progress, and a healthy New Year ahead. ✨

12/30/2025

A year of showing up for our communities, both in and out of the clinic. Thank you to everyone who made these events meaningful - here's to even more impact in 2026!🎊