Salus Nutrition Coaching

Salus Nutrition Coaching Maximize Performance, Recovery, Body Composition and Energy with Personalized Nutrition Coaching
https://salusnj.com/nutrition/ We honor that; we do not judge.

Nutrition, your foundation, has a direct influence on how you perform and recover as an athlete, your body composition, your energy at work, at home and in everything you do in life. But, we know it can be overwhelming and confusing with so much food and diet related information floating around out there; it can be difficult to know where to begin. But we also know that food can be a very personal

topic and realize it means different things to different people. Through Salus Nutrition, we offer personalized nutrition coaching that suit your specific goals, schedules and preferences. You will receive a completely customized, life-changing experience.

SAVE 10% and get FREE SHIPPING on Thorne always. And you don't have to be a Salus member to take advantage of this!Thorn...
04/29/2026

SAVE 10% and get FREE SHIPPING on Thorne always. And you don't have to be a Salus member to take advantage of this!

Thorne uses only the highest-quality ingredients, follows a clean manufacturing process, and is committed to protecting the environment. Their products are backed by science, thanks to a team of medical professionals, researchers, and engineers. That’s why Thorne has been trusted by healthcare practitioners, U.S. National Teams, and families worldwide for over 30 years.

👉 Save 10% and get FREE shipping. Set up your account: www.thorne.com/u/salus

Murph prep has already started 🇺🇸Your nutrition and hydration strategy should have started too.Memorial Day is NOT the d...
04/27/2026

Murph prep has already started 🇺🇸

Your nutrition and hydration strategy should have started too.

Memorial Day is NOT the day to experiment 😅

No new supplements
No new drinks
No “let me try this and see what happens”

Stick with what your body knows 💪
Practice it ahead of time:
• What you’ll eat before
• What you’ll sip during
• How you’ll recover after

Game day is for ex*****on, not guessing 🔥

👉 https://salusnj.com/nutrition

We don’t talk about this enough… but we should.A client came to me on a GLP-1, dealing with constant constipation.Her wo...
04/24/2026

We don’t talk about this enough… but we should.

A client came to me on a GLP-1, dealing with constant constipation.
Her words? “I thought I’d be on laxatives for the rest of my life.”

That’s where most people end up… quick fixes, no real solution.

So we stripped it back to the basics:
💩Adequate water intake
💩Fiber on point: say yes to kiwis, flax and greens
💩Movement after meals
💩Magnesium can also help but the type matters (Magnesium citrate is typically the most effective for constipation. It pulls water into the bowels and can work within 30 minutes to a few hours. Whereas Magnesium glycinate is better if your goal is relaxation and sleep.)

No extremes. No gimmicks.

Her response after a few days:
“This worked amazing for me. I have not felt better in years… now this is what I am going to do from now on.”

Read that again.

No more guessing.
It’s about giving your body what it actually needs to function and feel good.

If you’re going 3+ days without a bowel movement… that’s not something to ignore. We loop in your doctor.

Better digestion = better everything.

You don’t need a complicated diet.You need better swaps 👊Try this:• Greek yogurt + berries instead of sugary yogurt• Egg...
04/23/2026

You don’t need a complicated diet.
You need better swaps 👊

Try this:
• Greek yogurt + berries instead of sugary yogurt
• Eggs instead of cereal
• Sparkling water instead of soda
• Roasted veggies instead of chips
• Protein bowl instead of the wrap

Small changes = big results over time 💥

Your body will feel the difference.

👉 https://salusnj.com/naked

04/22/2026

You didn’t fail.
You just didn’t do it perfectly.

And those are not the same thing.

If you were better this week than last week… that counts.
👉 Look for ONE win from today
Start there.

www.salusnj.com/nutrition

Do you actually know how much you’re burning… or are you guessing?At rest. During workouts. Throughout the day.Most peop...
04/20/2026

Do you actually know how much you’re burning… or are you guessing?

At rest. During workouts. Throughout the day.

Most people are working hard… but fueling off estimates, apps, or what worked for someone else.

That’s where things break.

We partnered with Dr. Marc to bring VO₂ Max and RMR testing at a discounted rate for Salus clients so you can stop guessing and start understanding your body.

Your metabolism.
Your conditioning.
Your numbers.

This is how we coach with clarity.

👉 Learn more + schedule: https://www.devitomedpeds.com/vo2-max

If it has a long ingredient list… it’s probably not helping you.Real food = better energy ⚡Better workouts 💪Better recov...
04/16/2026

If it has a long ingredient list… it’s probably not helping you.

Real food = better energy ⚡
Better workouts 💪
Better recovery 🔥

You don’t have to be perfect.
Just aim for food that looks like it came from the earth 🌱

Want to look good naked?
Start by eating that way.

👉 https://salusnj.com/naked

This weekend we celebrate our Salusverary!13 years of helping people get stronger… inside and out 💪Not just workouts.Not...
04/09/2026

This weekend we celebrate our Salusverary!
13 years of helping people get stronger… inside and out 💪

Not just workouts.
Not just macros.

Habits. Discipline. Confidence.

From small changes to amazing transformations, nutrition has been at the base of it all 🔥

Thank you for trusting us with your goals, your struggles, and your wins.

(and how cute are my baby biceps -and no gray hair - 13 years ago?!)
👉 https://salusnj.com/nutrition

Want to look better naked?Start by eating naked 💪Less sauces. Less processed food. More real, simple fuel.Grilled > frie...
04/02/2026

Want to look better naked?

Start by eating naked 💪

Less sauces. Less processed food. More real, simple fuel.
Grilled > fried
Water > soda
Real food > packaged everything

No fluff. No extras. Just results 🔥

👉 https://salusnj.com/naked

Good news:You can now out-train a bad diet 🎉April Fools 😅Nutrition still matters. A lot.Let’s clean it up without overco...
04/01/2026

Good news:
You can now out-train a bad diet 🎉

April Fools 😅

Nutrition still matters. A lot.
Let’s clean it up without overcomplicating it...and enjoy this corny picture of me on a day of jokes LOL :)
👉 https://salusnj.com/nutrition

Address

Middletown, NJ

Telephone

+17328001269

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