Salus Nutrition Coaching

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United States
Middletown, NJ
Salus Nutrition Coaching

Maximize Performance, Recovery, Body Composition and Energy with Personalized Nutrition Coaching
https://salusnj.com/nutrition/ We honor that; we do not judge.

Nutrition, your foundation, has a direct influence on how you perform and recover as an athlete, your body composition, your energy at work, at home and in everything you do in life. But, we know it can be overwhelming and confusing with so much food and diet related information floating around out there; it can be difficult to know where to begin. But we also know that food can be a very personal topic and realize it means different things to different people. Through Salus Nutrition, we offer personalized nutrition coaching that suit your specific goals, schedules and preferences. You will receive a completely customized, life-changing experience.

01/05/2026

2024 year ended with a bang (USAW Masters America's Cup super total)
2025 started with a bang (Wodapalooza)

And then… nothing shiny after that.

When you stack big goals back-to-back, the drop-off is real.
Motivation fades. Mentally, it gets heavy.
What keeps you moving isn’t excitement... it’s discipline. (I know, I know... you've heard me say this before). But for real: Some days that discipline looks like training when I don’t feel inspired.

Nutrition becomes the anchor.
Not for hype. Not for aesthetics.
But because consistency in fueling supports the body and steadies the mind.

Sometimes you don’t need a new goal.
You need to dump the pressure, keep the habits, and trust that showing up still matters.

Discipline carries you when motivation checks out.
And nutrition is part of that discipline.

01/02/2026

Some weeks you need encouragement.
Some weeks you need the truth... no sugar coating.

You don’t need a cheerleader. But maybe you need an extra layer of accountability.

You need someone who will say:
• “This isn’t working, let’s adjust.”
• “You’re avoiding this habit.”
• “You’re capable of more consistency than this.”

That’s coaching. Strategy.
Honest feedback. With clear next steps.

Coaches need coaches who won’t let them stay comfortable.

If you’re ready for real guidance over the next 90 days,
DM me.

12/31/2025

Coaches spend their days solving problems, cueing movement, motivating others.

But who’s coaching you?

This is your reminder: having a coach doesn’t mean you don’t know what you’re doing. It means your goals matter enough to put them front and center.

Accountability works because another human is paying attention.
Not an app. Not a bot...A real person asking the right questions every week. (Me!!)

That’s exactly how my 3-month nutrition accountability works.
So, if you’re ready to put your nutrition back on the calendar, message me or email angela@salusnj.com. I work with clients in the area and remotely. Let's gooooo!!!!

PS I can't believe this video is over 5 years old 😭

12/30/2025

Happy (almost) 50th Birthday, Sandy 🎉

Since 2022, you’ve been the definition of quiet consistency. From dialing in your nutrition to staying committed to remote programming with Coach Gino through Salus Barbell Club, you show what it looks like to play the long game.

Even with a busy work schedule and travel that literally takes you across the world, you still show up. You stay focused, you adjust when needed, and you keep your eye on the target.

50 looks strong on you. Here’s to continued progress, health, and momentum in this next chapter. 💪

12/29/2025

This meal won’t go viral. (most of my meals won't every)
It won’t impress anyone on the internet.
But it will move you closer to your goals.

How many of you eat the same three things on rotation for breakfast?

Boring works. Consistency wins.

12/22/2025

If you’ve ever watched your partner accidentally drop 5 pounds without changing a single thing… welcome to being a woman with hormones.

Our weight doesn’t just respond to food or workouts, it responds to stress, sleep, the week of our cycle, and all the hormonal shifts in between. That’s why it can feel “stubborn,” even when you’re doing everything right.

But stubborn doesn’t mean impossible. It just means your body is operating on a more complex system, one that needs consistency, patience, and a whole lot of grace.

This is why we focus on habits over perfection, and progress other than the scale.

Want help navigating the hormonal rollercoaster with strategies that actually work? Let’s chat.

12/18/2025

Between the cookies & the sugar-loaded holiday drinks that go down way too easy, it’s no wonder December feels like a free-for-all.

Good news. You don’t have to skip the fun or start over in January.

I just dropped my holiday nutrition survival tips, including how to navigate festive drinks without wrecking your energy, sleep, or goals.

No tracking overload.
No food guilt.
No “I’ll deal with this later” spiral.

👉 Read the blog before the next holiday drink menu gets you.
https://salusnj.com/holiday-nutrition

12/16/2025

Every night...💭
☕ tomorrow’s coffee
🍳 my protein breakfast with potatoes
👨‍👩‍👧‍👦 Oh and my cute fam on the mug

12/15/2025

Meet Brian.
He’s 67 years old and this is the leanest he’s ever been.

I’ve worked with Brian on and off since 2018. He works rotating day and overnight shifts, which makes consistency tough. Together, we focused on nutrition, sleep, recovery, and accountability that actually fit his schedule.

From 166 lbs to 150 lbs
Waistline down
Body fat at 15.8 percent
Lean muscle preserved!!

No "diets" No deprivation. Just a smart plan and consistency.

Age and a busy schedule do not disqualify you from results.
You just need the right strategy.

If you’re ready for structure and support that works in real life, let’s talk.
https://salusnj.com/stronger-at-67

12/12/2025

Most of my posts aren’t about food… because most of the work isn’t about food.

It’s about habits.
The tiny choices that stack up.
The environments we create.
The distractions we allow (or finally shut off).

When you cut the noise, you make room for the habits that actually move you forward:

• Showing up for your workout
• Prepping one simple meal
• Getting to bed earlier
• Being fully present with your people
• Keeping a promise to yourself

Better nutrition starts with better habits.
And better habits start with focus.

So today, hit the button.
Silence the distractions.
Choose the one thing that matters right now... then do it well.

Say less.
Focus more.

12/05/2025

Yeah… recovery hits different as we get older. But here’s my trio that keeps me functioning like a human:

✔️ Whole foods with balanced macros
✔️ Sleep
✔️ More sleep
✔️ And… YOLKED

Because I may train like I’m 25, but my recovery definitely knows I’m not.

12/01/2025

Holiday chaos is real. But you don't have to wait for the New Year.

Restart. Reset. Redo.

Let's go.

Address

Middletown, NJ

Telephone

+17328001269

Website

https://salusnj.com/nutrition/

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