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Tuesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Deeper Dive Wellness Meredith O'Hanley, LMT, BCHN, CDSP

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Middletown, RI
Deeper Dive Wellness Meredith O'Hanley, LMT, BCHN, CDSP

Meredith is Board Certified in Holistic Nutrition and a Certified Dietary Supplement Professional.

Deeper Dive Wellness is a multi-faceted holistic health practice offering support and deeper exploration of fertility challenges, bio-individual nutritional wellness & natural hormone balancing to achieve optimum health/life goals and quality of life. Meredith takes a deeper dive and multi-faceted exploration of fertility challenges, pelvic pain & dysfunction and a very unique and personalized approach to bio-individual nutritional needs optimizing one's health and wellness.

01/26/2026

🥀 Interference often comes disguised as “help.”

🥀 We rush, we control, we force outcomes because waiting feels uncomfortable and patience can feel unbearable.

👉 Formation has its own wisdom.

🌱 Seeds break open underground. Bones knit back together unseen.

✨Souls mature in seasons we don’t get to rush.

✨ What’s forming in your life is responding to timing greater than your urgency.

✨Every time you try to pry or accelerate development prematurely - you risk disturbing the very process meant to strengthen it.

🌱 Growth needs space. Becoming needs stillness.

✨ Your role is not to micromanage the unfolding. Your role is to remain open, grounded and faithful while the work is being done within and around you.

✨ Some things are being shaped in silence:

👉beyond your perception of inaction
👉beyond your reach
👉beyond your fixing
👉beyond your constant questioning

✨ Some miracles ask only for your trust.

🥀 So breathe.
🥀 Step back.
🥀 Release the need to interfere.

🪴What’s forming already in Divine Timing will yield the best outcome ✨

🙏 God’s plans are always, always better than ours. Trust His lead 💜

www.deeperdivewellness.com

01/20/2026

🎀 It is always so profoundly special for me to be included in the baby showers for my clients; to see and experience the sheer joy of the parents to be and so truly humbled to be forever connected to the creation of a family legacy✨

💕 It is a gift that can not be articulated.

🙏 Thank you to B & D for trusting me and my approach and to God for trusting me with them 💕

www.deeperdivewellness.com

01/08/2026

✨ Not trying allows everything to simply flow to you✨

🧡 The body responds to coherence 🧡

🪷What you’re seeking or trying to actualize into your reality doesn’t respond to force. Or stress. Definitely not tension.

✨It responds to openness.

👉When we try too hard, we grip.
👉When we grip, we create pressure.
⛓️And pressure creates resistance.

🪷Nothing in nature is born from strain.
🌿A seed doesn’t force itself through the soil.
🌸A womb doesn’t tighten to invite life.

🪷 So does everything else you long to bring into being.

🪷The life you want: the love, the calling, the clarity, the creation— arrives when you stop chasing it and start becoming a space that can receive it.

👉Exhale the need to control.
👉Surrender the timeline.
👉Allow your body, your heart and your spirit to soften.
👉Regulate your nervous system.
👉Breathe

✨What is meant for you knows how to find you.
✨Your only work is to stay open enough to let it in and trust the process.

✨ The wait is never wasted.

www.deeperdivewellness.com

01/01/2026

⭐️ Happy New Year ⭐️ from me any my baby fur nephew Frankie 🐾

🎆 Welcoming 2026 with all things open: arms, hearts, spirits and hope.

✝️ Mark 24:11 “Therefore I tell you, whatever you ask for in prayer, believe that you have received it and it will be yours”

✝️ Matthew 21:22 “If you believe, you will receive whatever you ask for in prayer”

✨How would you feel if you received your blessing ? That is the energy or feeling to hold - Believe and Receive.

🎯 Darts of Doubt? No thank you, identify with only what you want to claim.

🙏 Pray from a space of abundance not lack. “Thank you God for _______ “

📆 Make this new year your year of relentless faith.

www.deeperdivewellness.com

12/31/2025

🫶 Forever humbled to be connected to a family’s legacy. Me too, S & R 💕

✨ Every year I receive holiday cards from the families I worked with; my heart overflows each time refelecting on where the journey started and now evidence of unwavering faith. Grateful God trusted me with each and every one of you.

💫 Happy Last Day of 2025

www.deeperdivewellness.com

12/18/2025

📸 Throwback

🥰 Getting to meet the baby of a physician (and OB/GYN ☺️) I led in her passage to parenthood 🩵

💫 It was a joy and a blessing to work with this Dr. and an honor she trusted my approach and methodology so much.

✨ www.deeperdivewellness.com

12/08/2025

✨ Audit Your Leaks

👉You don’t need more motivation.
👉You don’t need more time.
👉You don’t even need a new routine.

💥 You need to audit your leaks.

👉Because most people aren’t drained from doing too much—

👉They’re drained from doing too much of what doesn’t matter.

🫧 Energy leaks are subtle.
🫧 They don’t announce themselves.
🫧 They don’t make noise.
🫧 They slowly siphon your focus, your presence, your clarity and your power.

👉A few questions to start your audit:

1️⃣ Where does your attention go when you’re tired?
The apps you open on autopilot.
The conversations you entertain out of habit.
The tiny distractions that fracture your momentum.

2️⃣ Who leaves you feeling lighter—and who leaves you feeling smaller?
People are either batteries or black holes.
Your body keeps the score long after your logic justifies it.

3️⃣ What tasks do you keep doing even though they return almost nothing?
Not everything that feels “productive” is progress.
Some things are just motion disguised as meaning.

4️⃣ What self-talk loops exhaust you the most?
The mind can leak more energy than the body ever will.

🫧An energy leak isn’t always a problem.
Sometimes it’s a pattern.
Sometimes it’s a boundary you’ve never set.
Sometimes it’s a truth you haven’t admitted yet.

🫧The point of an audit isn’t to shame yourself; it’s to see yourself clearly.

🫧Your power grows the moment you decide to stop hemorrhaging it in places that don’t deserve it.

🫧Fixing your life doesn’t always require dramatic change.
🫧Sometimes it just requires plugging the holes you’ve been stepping around for years.

✨ Audit your leaks.

🤍 Your future self is already thanking you.

www.deeperdivewellness.com

🎥 Credit :

07/02/2025

🕊️ July is bereaved Parents Month

🤍 Some moms don’t get to post their baby’s milestones or hear the sweet soft “mama”…

🤍 Some dads never got to hear their baby say “dada” followed by a toothy grin…

🤍 Some parents raised them, loved them, and still had to say goodbye too soon.

🤍 They didn’t stop being parents,
they just had to start parenting differently. in memory. in whispers.

🤍 In every breath that hurts but keeps going.

🤍 They walk around with invisible scars….smiling in the grocery store, laughing at work, holding it together in front of their other kids, but silently aching every single day.

🕊️ So this july, we hold space for the moms who ache in silence.

🕊️ For the dads who cry behind closed doors.

🕊️ For the parents with empty arms and aching hearts.

🕊️ We remember the babies born in silence. lost too soon still so deeply, endlessly loved.

😇 I lost two babies to miscarriage. These losses deepened my faith and has allowed me to help and foster healing to those navigating thru incomprehensible pain.

❤️ Please reach out to me if you need support and guidance recovering from loss.
www.deeperdivewellness.com

📸 credit Shay Toler

Address

136B W Main Road
Middletown, RI
02842

Opening Hours

Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+14018621042

Website

http://www.deeperdivewellness.com/

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Educating, supporting and caring for clients with therapeutic massage, couples with fertility struggles or pre-conception health, pelvic pain & dysfunction and Functional Nutritional Therapy.