Balanced Mind Counseling Center

03/12/2026

Life gets overwhelming sometimes.
And the coping skills we have don’t always match what we’re going through. 🤍

That’s often the moment people decide it’s time for support.

I help kids and adults build practical “toolkits” of skills to navigate stress, big feelings, and life’s challenges.

As a neurodivergent-affirming therapist, I specialize in:
✨ ADHD
✨ social skills
✨ life transitions

Transitions might look like:
career changes
parenthood
divorce
midlife shifts
perimenopause & menopause

With 20+ years in the mental health field, my goal is simple:

help you feel
more resilient
more authentic
and more like yourself again.

Because you deserve more than just surviving.
You deserve to thrive. 🌿

03/11/2026

If you’re feeling overwhelmed, grieving, stressed, or stuck in a life transition…

you don’t have to do it alone. 🤍

I’m AnnMarie — therapist and U.S. Air Force veteran.

For 24+ years, I served others in the military and later supported veterans in crisis in the VA psychiatry unit.

Helping people heal has always been my mission.

My therapy style is holistic, caring for the mind, body, and spirit — not just symptoms.

In sessions, we may use:
✨ mindfulness & breathwork
✨ journaling & storytelling
✨ meditation & imagery
✨ CBT tools for shifting thought patterns

I support adults navigating:
anxiety
grief
stress
depression
life transitions
military & veteran experiences

My goal?

To help you understand yourself more deeply, regulate emotions, and find more peace in your life.

You deserve that kind of support. 🌿

03/06/2026

✨ Meet Flavia ✨

Flavia is a Clinical Mental Health Counseling intern from Walden University originally from Cameroon, Central Africa. 🌍💛 Her background in philosophy, education, and healthcare brings a thoughtful and compassionate perspective to therapy.

Before embarking on her journey to become a counselor, Flavia was a high school philosophy teacher and has spent over a decade working in healthcare supporting individuals with diverse emotional and cognitive needs.

Flavia is known for her patience, empathy, and deep listening, creating a supportive space where clients feel respected, understood, and empowered to grow. 🌿

03/06/2026

⭐️ We have openings! ⭐️

Looking for support right now? Our team currently has availability. 💛

We work with teens, adults, couples, pregnant people and mothers navigating trauma, anxiety, depression, grief, divorce, life transitions and more. Our goal is to provide a safe, authentic space where you feel heard, supported and empowered to heal and grow. 🌿

You don't have to do this alone. We're here when you're ready.

📱Reach out to get matched with the therapist who's right for you.

💛

03/06/2026

✨ Meet Amy ✨

Amy is the therapist who will validate your feelings and lovingly call you forward when you’re settling. Her style? Compassionate, supportive, and real. She holds space without judgment — while offering honest, direct feedback that helps you actually grow. 🌿

Amy supports the whole person. Not just the anxiety. Not just the trauma. Not just the motherhood. All of you. She is fiercely committed to serving women and mothers who are ready to heal, reclaim their voice, and stop shrinking themselves. 💪

Soft place to land. Strong push forward. Real change. 🤍

03/06/2026

🌿 Meet Sharonda 🌿

Hi, I’m Sharonda! I specialize in working with high school teens (ages 13–17) navigating stress, anxiety, ADHD, trauma, grief, and other life challenges.

My goal is to create a safe, supportive space where teens feel heard, understood, and learn practical skills using CBT, Solution-Focused Therapy, and TF-CBT.

✨ You’ve already taken the first step — I’m here to support the journey. 💛

03/06/2026

✨ Healing Happens Here ✨

I’m Lori, an Indigenous therapist who believes in holding space with warmth, compassion, and deep listening. 🌿

Here, your feelings are seen, your experiences are validated, and together we’ll explore skills and strategies to help you navigate life’s challenges. Whether it’s stress, anxiety, or just needing someone to truly hear you, I’m here for you — the whole person, not just a diagnosis.

Let’s walk this journey together, one step at a time. 💛

03/06/2026

🌈 Meet Summer 🌈

I’m Summer, a therapist who helps teens and adults navigate anxiety, depression, stress, relationships, and substance use.

Together, we focus on your goals using practical tools to build strength, confidence, and balance. 💛

03/06/2026

✨ Meet Kiera ✨

Hi, I’m Kiera! 👋 I’m a therapist serving Delaware who’s passionate about helping children and adults heal from difficult and traumatic life experiences. My goal is to help you find peace, build effective coping skills, and create the life you truly want. 🌱

I combine evidence-based therapy with intuition, warmth, and a little humor along the way—because healing doesn’t have to feel so heavy all the time. 💛

I’m also an entrepreneur and community speaker, and I live by my motto: Think. Change. 🧠✨ Because when you change the way you think, you can change the way you live.

02/20/2026

For the mamas!

"𝘏𝘦’𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘤𝘢𝘭𝘮𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘩𝘪𝘴 𝘴𝘪𝘣𝘭𝘪𝘯𝘨𝘴.”
“𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘴𝘦𝘦𝘯 𝘩𝘦𝘳 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘪𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦.”
“𝘏𝘦’𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘬𝘪𝘥.”
“𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘯𝘫𝘰𝘺 𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘯𝘰𝘸.”

These are things moms are saying in Confident Moms, Connected Kids 🤍 A 10-week small group experience focused on strengthening connection, building confidence, and supporting healthy parent-child relationships.

If you’re feeling stuck in the cycle of defiance, tantrums, self-doubt, insecurity, or that heavy cloud that seems to follow your child everywhere, please hear this: you’re NOT failing, and you’re NOT alone.

And there 𝑖𝑠 another way.

Imagine what your home could feel like if your relationship with your child truly shifted in just 10 weeks. Imagine being the mom saying these words.

This group isn’t just for families who are struggling. It’s for parents who want 𝑚𝑜𝑟𝑒. More connection, more confidence, more ease in their relationship with their child. Less power struggles. More understanding. Less reacting. More enjoying each other.

Our next 10-week class starts April 2nd and we are already preparing a space for you. Text (302) 635-0155 or message me for more information. I’d love to share details and answer any questions you have.

01/22/2026

Book Now!
🔗 balancedmindjourney.com/crystal
🔗 balancedmindjourney.com/sandy

Book yoga classes, private yoga sessions, + special healing events with Crystal online. Book photography sessions with Marcus online. Book youth wellness groups with Caitlin online.

01/22/2026

Book Now! 🔗balancedmindjourney.com/ana