SeaRenity Healing/Heidi Toth- Health Coach, Middletown, NJ (2025)

11/09/2025

Link: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4545&discount=heiditothcoach

My top choice for at-home red light therapy is the Lumebox! The Lumebox delivers both red and near-infrared light, all while avoiding harmful UV rays. It is a low EMF device and has been independently tested as a class II medical device in the light therapy market. If you want to experience the benefits of red light therapy at home at a great discount, you can use my link https://www.lm4bxfgy5d.com/8CBJPFL/55M6S/?discount=heiditothcoach to save 50% off your Lumebox purchase Nov 8th to 11th.
You can also pay with your HSA/FSA account and save an average of 30 %

11/08/2025

LINK: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4545&discount=heiditothcoach

My top choice for at-home red light therapy is the Lumebox! This compact yet powerful handheld device is incredibly versatile, allowing you to target almost any part of the body with ease. Its convenient size makes it perfect for travel or storage in a closet or drawer when not in use. The Lumebox delivers both red and near-infrared light, all while avoiding harmful UV rays. It is a low EMF device, which is crucial for maintaining our health and well-being and has been independently tested as a class II medical device in the light therapy market. If you want to experience the benefits of red light therapy at home at a great discount, you can use my link https://www.lm4bxfgy5d.com/8CBJPFL/55M6S/?discount=heiditothcoach to save 50% off your Lumebox purchase Nov 8th to 11th. You can also pay with your HSA/FSA account and save an average of 30 %

11/07/2025

Back pain can be a real drag, affecting everything from your mobility to your mood. If you’re curious about a natural, non-invasive way to relieve that pain, you’re in the right place.

Healing Touch offers a gentle approach to managing back pain that goes beyond the surface. It’s about working with your body’s energy to promote natural pain relief, improve flexibility, and support faster recovery. Plus, it’s safe, holistic, and tailored just for you.

Research backs it up too—studies have shown that energy-based therapies like Healing Touch can significantly reduce pain and improve physical function, offering a real alternative to more invasive treatments. Imagine feeling more mobile, more comfortable, and more in control of your health, all without relying on medications or surgery.

Ready to discover the difference Healing Touch can make? Let’s chat and set up a session that’s all about helping you feel better—naturally.

Research Citation:
Wardell et al., Journal of Holistic Nursing Scholarship, 2004: Demonstrated the effectiveness of Healing Touch in managing pain and improving physical function.

11/06/2025

Have you ever felt like your body is running on a schedule you didn’t sign up for?

You’re wide awake at midnight but can’t focus by mid-morning. Your clothes fit differently even though your habits haven’t changed. Your mood swings feel like they’re coming out of nowhere, and no matter how early you get in bed, deep sleep feels out of reach.

This isn’t just random or in your head. Your hormones could be playing a bigger role than you realize.

Hormones are the behind-the-scenes messengers that help regulate nearly everything -- energy, mood, metabolism, and sleep. When they’re in sync, you feel more clear, steady and capable. When they’re not, even simple daily tasks can feel harder than they should.

Cortisol is one of your body’s natural wake-up signals, but when stress is constant, cortisol can stay elevated for too long. That’s when you start to feel both exhausted and restless like your body can’t shift gears.

Estrogen and progesterone don’t just affect your cycle. They also influence your brain’s serotonin levels, which help stabilize mood and support restful sleep.

Thyroid hormones are key players in metabolism. When they’re too low, energy drops, weight can creep up, and it’s common to feel physically and mentally sluggish.

If you’ve been noticing changes in how you feel, like tired for no reason, emotionally unpredictable, gaining weight, or sleeping poorly, it may be your body’s way of asking you to pay closer attention

11/05/2025

I recently experienced a remarkable transformation with the help of my Lume Box. For days, I had battled a lingering spider bite that refused to respond to the usual hydrocortisone treatment, leaving me frustrated and uncomfortable. But after using the Lume Box, the itching and inflammation subsided overnight, providing much-needed relief. This is available at a special discount during the upcoming sale November 8th to November 11th. Unfortunately, in my excitement, I accidentally deleted the photos documenting this incredible improvement, lol. Nevertheless, the Lume Box's impressive results speak for themselves. If you want more info on the science I have a blog post at https://heiditothcoach.com/blog/
Look for the sale info coming later this week.

My link https://www.lm4bxfgy5d.com/8CBJPFL/55M6S/?

11/04/2025

Sometimes I catch myself trying so hard to do everything right, like if I just plan better, work harder, or stay on top of it all, I’ll finally feel like I’ve got it together. But somehow, it never works that way. Even when I think I’m doing everything “perfectly,” life still throws something unexpected at me, and I end up feeling exhausted and frustrated.

I used to think that if I could just figure out the right routine or mindset, I’d stop feeling like I’m constantly catching up. But perfection is slippery. It’s always asking for more. No matter how much I do, it’s never quite enough.

That’s why I started thinking differently. Instead of focusing on getting it right all the time, I started paying attention to how I bounce back when it doesn’t go as planned. Because let’s be honest -- life can be messy. We get tired, stressed, and overwhelmed. We drop the ball sometimes.

Building bounce-back strategies means having something to lean on when things don’t go perfectly. For me, it’s been about letting go of the idea that I should always be “on.” Sometimes it’s as simple as taking a breath and reminding myself that it’s okay to mess up. Other times, it’s calling a friend who knows how to ground me when I’m spinning out.

It’s not about never falling apart. It’s about knowing how to come back to yourself when you do.

Sometimes that looks like resting when I’d rather push through. Sometimes it’s choosing a walk over a workout when I’m too drained to give it my all. And sometimes it’s just saying, “Today was hard, and that’s okay.”

If you’re feeling worn out from trying to get it all right, maybe it’s time to focus on how you recover instead. The bounce-back is where the real strength shows up, not in never falling, but in how you choose to get back up.

11/03/2025

Cortisol often gets labeled as “bad,” but it’s not the problem. It’s your body’s built-in alert system, designed to help you focus, respond to challenges, and get moving in the morning. When it’s working the way it should, it enables you to stay steady through the day.

The issue is when it stays elevated for too long. That’s when things start to unravel in ways that are hard to name, but easy to feel.

You might be getting sleep, but waking up foggy. You’re trying to stay focused, but your brain keeps drifting. Your patience feels thin, and everything takes more energy than it should.

When cortisol isn’t following its natural rhythm, here’s what tends to happen:

- You lose focus. A short burst of cortisol helps with alertness, but when it stays too high, it disrupts memory and concentration.
- Sleep gets harder. Cortisol should rise in the morning and drop at night. When stress flips that rhythm, you feel wired at bedtime and groggy when the alarm goes off.
- Your mood shifts. Ongoing cortisol elevation has been linked to anxiousness, irritability, and emotional exhaustion.

If you’re feeling scattered, overstimulated, or stuck in a loop of fatigue that rest doesn’t fix, this might be what’s going on underneath.

The good news is, there are small, manageable ways to start supporting your system:

- Get sunlight in your eyes within the first hour of waking, as this helps reset your internal clock.
- Ease up on caffeine after lunch, so your body can wind down more easily at night.
- Add gentle movement, like walking, stretching, or low-impact workouts, especially if your energy is fragile.
- Practice slower, deeper breathing in the evening to help cue your system to relax.

You don’t need a perfect routine. You just need small daily cues that help your system remember how to settle. When cortisol can follow its natural rhythm again, many things start to fall back into place.

11/02/2025

Ever notice how some days you just feel off? Like no matter what you do, your energy is stuck, and everything feels a little heavier than it should. The truth is, your vibration has a huge impact on how you experience the world—and keeping that vibration high is key to living a vibrant, fulfilling life.

One of the most powerful ways to raise your vibration is by balancing your chakras. When your chakras are aligned, energy flows freely through your body, helping you feel more energized, focused, and in tune with your true self. It’s like giving your entire system a reboot, clearing out the static, and letting you shine.

That’s where Healing Touch comes in. Through gentle, energy-based therapy, Healing Touch works to balance and align your chakras, keeping your vibration high and your energy flowing smoothly. Imagine feeling lighter, more centered, and ready to take on whatever life throws your way.

Ready to keep your vibration high and your energy in flow? Let’s connect and schedule a Healing Touch session that’s all about helping you feel your absolute best.

10/31/2025

😅 Does your body ever feel like it’s auditioning for a sound effects reel? Ow here, ow there, ow everywhere!

Pain, tension, and stress have a sneaky way of stacking up—until even simple things feel heavy. But here’s the good news: you don’t have to keep living in “ow-mode.”

Healing Touch is a gentle way to calm your nervous system, ease discomfort, and bring your body back into balance. Imagine trading in those “ow, ow, ow’s” for a deep sigh of relief, more energy, and a sense of ahhh, finally.

Your body deserves more than survival—it deserves to feel light, relaxed, and at peace.

➜ Curious what life feels like beyond the “ow”? Let’s connect and explore how Healing Touch can help.

10/30/2025

You know that feeling when no amount of sleep seems to cut it? You drag yourself out of bed, reach for caffeine just to feel somewhat human, and by mid-afternoon, you’re either snapping at little things or feeling completely numb. Sometimes it’s both... wired but wiped out at the same time.

If this sounds familiar, it might be a sign that your stress response system is feeling the strain. Your adrenal glands are part of a bigger conversation between your brain and body. They help regulate how you respond to stress, but when that system gets overworked, it can start showing up in ways that are hard to ignore.

# # # **Signs your stress response might be out of balance:**

- You wake up feeling just as tired as when you went to bed
- Cravings hit hard, especially for salty or sugary foods, when you’re stressed or wiped out
- You rely on coffee or sugar just to make it through the day
- Falling asleep is a struggle, even when you’re exhausted
- You feel more easily overwhelmed or anxious than usual

It’s easy to think this is just what being an adult feels like -- pushing through, staying busy, trying to keep it all together. But your body doesn’t just run on willpower. When it’s asking for support, it’s worth listening.

# # # **Where to start when your adrenals** **are tapped out:**

- Make sure you’re eating real, nourishing meals at regular times, especially breakfast with some protein to keep your energy steady.
- Try to keep a consistent bedtime, even on weekends. Giving your body a predictable rhythm can help it reset.
- Build in some gentle movement, like a walk outside. Moving your body without pushing too hard can help bring your stress response down a notch.
- Take a few minutes before bed to breathe slowly, letting your body know it’s okay to wind down. Sometimes just sitting quietly can make a difference.

You don’t have to have it all figured out. Just start with one small change that feels doable. Whether it’s eating a better breakfast or taking a few deep breaths before bed, these little steps add up.

10/29/2025

The vagus nerve acts like a messenger line between your brain and your gut. It plays a major role in turning on digestion. When it’s active, it tells your body, “You’re safe. It’s time to rest and digest.” But when it’s not, especially when stress is high, your body stays in alert mode. Digestion slows down. Nutrient absorption takes a hit. Everything feels just a little harder.

The good news is you can help activate your vagus nerve naturally, and the effects can be felt almost immediately.

Try this right before you eat:

- **Sit down and pause.**

No multitasking. Just take a moment to be still.

- **Inhale slowly through your nose for a count of four.**
- **Exhale gently through pursed lips for a count of six.**

Like you’re blowing through a straw.

- **Repeat this 3 to 5 times.**

The extended exhale is the magic. It cues your nervous system to shift gears from “fight or flight” to “rest and digest.” This simple breathwork supports smoother digestion, less bloating, and better nutrient uptake. No supplements, no equipment, and no ideal setting needed.

Want to take it further? Humming, gargling, or splashing your face with cold water can also help tone the vagus nerve over time. They’re small actions with a big ripple effect.

If your gut’s been feeling off lately, this might be one of the simplest and most overlooked ways to start helping it find its rhythm again.

10/28/2025

You know those days when your whole body feels tense, but your energy is all over the place? It’s like you’re running on empty, but your mind won’t slow down. I know that feeling well. When I’m in that space where I feel wired, restless, but weirdly exhausted, there are a few foods I reach for. They’re not magic fixes, but they help me feel a little more grounded and calm.

# # # **My Go-To List for Calming My System:**

**Wild-Caught Salmon**

Salmon is one of those foods that just feels nourishing. It’s full of omega-3s, which support brain health and help reduce inflammation. I usually keep some canned salmon on hand for easy salads or simple meals when I need a boost.

**Leafy Greens**

Spinach and kale are staples for me. They’re packed with magnesium and folate, both of which help keep my mood steady. I’ll throw a handful into smoothies or sauté them with garlic when I need something simple and good for me.

**Avocados**

Whenever I’m feeling a bit on edge, I try to include some avocado in my meals. The healthy fats and B vitamins seem to take the edge off, and it always feels satisfying. A quick avocado toast or adding it to a salad usually does the trick.

**Almonds**

A small handful of almonds can make a big difference. They’re high in magnesium, which supports the nervous system and helps me feel a little more balanced. Plus, they’re easy to keep around for a quick snack.

**Dark Chocolate (70% cacao or higher)**

When I’m craving something sweet but don’t want to feel jittery after, a few squares of dark chocolate work well. It’s got flavonoids and magnesium, both known to help with relaxation.

**Chamomile Tea**

If I’m feeling restless, especially at night, chamomile tea usually helps. It’s calming without feeling heavy, and it’s one of those little rituals that makes a difference when I need to unwind.

These just help me feel more like myself when life feels a bit too much. Simple, calming, and easy to work into my day.

SeaRenity Healing/Heidi Toth- Health Coach

11/09/2025

11/08/2025

11/07/2025

11/06/2025

11/05/2025

11/04/2025

11/03/2025

11/02/2025

10/31/2025

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10/28/2025

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