Island Wellness Center

Island Wellness Center Island Wellness Center
Wellness for Everyone
102 W Main Road Middletown, RI

Providing Wellness and Cryotherapy Services to Aquidneck Island, Rhode Island since 2018

With some new implementations coming to Island Wellness Center, we’ll be closed for the next week while we make a few lo...
02/25/2026

With some new implementations coming to Island Wellness Center, we’ll be closed for the next week while we make a few logistical updates behind the scenes.

We’re excited to roll out our new offerings as we head into March and can’t wait to share what we’ve been working on.

Reopening Wednesday, March 4th with new winter hours:
🕒 Weekdays: 3–9 PM
🕙 Weekends: 10–4 PM

Hope everyone is staying warm and safe — see you soon 🌊

02/08/2026

PRW is joining the Island Wellness family 🤍🌊

Island Wellness is expanding its healing collective, and we’re so excited to welcome Pearl & Rose Wellness into our space as PRW at Island Wellness. This partnership brings together restorative therapies: sauna, cold plunge, red light therapy, and more - with the nurturing, intentional bodywork Pearl & Rose is known for.

A fuller spectrum of healing.  
A deeper place to reset.  
A sanctuary designed to support your recovery, resilience, and renewal.

We can’t wait for you to experience what’s coming ✨

✨ NEW MEMBERSHIPS ARE HERE ✨Designed to meet you where you’re at — from building consistency to peak performance.FOUNDAT...
02/02/2026

✨ NEW MEMBERSHIPS ARE HERE ✨
Designed to meet you where you’re at — from building consistency to peak performance.

FOUNDATION
Perfect for once-a-week visits. Build your wellness routine and stay consistent.
• 4 Sauna + Cold Plunge sessions / month
• Unlimited Normatec leg compression
• Unlimited Zero Gravity Massage Chair

RECOVERY
Upgrade your recovery with twice-a-week visits.
• 8 Sauna + Cold Plunge sessions / month
• 8 Red Light Therapy sessions
• Unlimited Normatec leg compression
• Unlimited Zero Gravity Massage Chair

PERFORMANCE
Built for daily use to elevate recovery and performance.
• Unlimited Sauna + Cold Plunge
• Unlimited Red Light Therapy
• Unlimited Salt Cave
• Unlimited Normatec leg compression
• Unlimited Zero Gravity Massage Chair
• 1 Guest Pass / month (up to 3 guests)

COMMUNITY SERVICE 🇺🇸
For active & retired military, first responders, nurses, and teachers.
Enjoy all the benefits of our Performance Membership at 50% off — you’ve earned it.

*Unlimited amenities limited to one session per amenity per day

🔗 Join now: https://www.fresha.com/a/middletown-middletown-102-west-main-road-ftblwikz/paid-plans?menu=true&pId=1072666

12/28/2025

Sunday funday! We are back open Sundays 10-3pm, book today! ✨🍾

12/28/2025

Sunday reset! We are back open on Sundays 9-3pm come on down ✨🍾🥂

12/20/2025

You can’t go wrong with the gift of relaxation!! ✨🎁 avoid spending your day in a crowded mall and come get an island gift card ⚓️ (available in all denominations) Or if you need to relax from spending the day at a crowded mall , we have open availability today and tomorrow!

Find holistic gifts for the whole family!
12/06/2025

Find holistic gifts for the whole family!

11/30/2025

Holiday mode activated !✨Give the gift of relaxation this season with gift card specials , handmade gifts, service deals, and more all month long at Island!
🧘🏽‍♀️Come relax, support local businesses , and snap a picture or 2 in our festive salt cave. A shopping experience like no other! 💕

ALSO , we are now open on Sundays 10-3! Book online today 🪩

Come in and say hi! 🩵We love seeing your faces and sharing what we’ve created with the communityYour visits and support ...
11/26/2025

Come in and say hi! 🩵
We love seeing your faces and sharing what we’ve created with the community
Your visits and support mean the world to us!
Thank you for choosing small and supporting local this holiday season 🦃🎁

This weekend November 28th-30th all day!
Hope to see you here 🤍

Address

102 W. Main Road
Middletown, RI
02840

Telephone

+14016840407

Website

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Island Wellness - Our Story

Providing Holistic Wellness Services on Aquidneck Island since 2018. Island Wellness Center is a proudly owned and operated Veteran Business. We offer Cryotherapy, Infrared Saunas, Steam Saunas, Anti-Gravity Massage, Compression Therapy and more! Drop by and chill out with us 7 days a week! #KeepTheIslandChill