iCRYO Middletown

iCRYO Middletown Experience Cryotherapy, Red Light Therapy, iV Infusions, Body Sculpting, HBOT & more. Elevate your

02/10/2026

At iCRYO Middletown, we focus on more than recovery. We help you support the results you are already working toward.

T Shape 2 is a non invasive body contouring and skin tightening treatment designed to target stubborn areas that do not always respond to diet and exercise alone. By combining radiofrequency heat vacuum therapy and laser technology T Shape 2 helps improve circulation stimulate collagen production and support a smoother firmer appearance.

There is no downtime and treatments are comfortable making T Shape 2 easy to incorporate into your existing wellness and recovery routine. Whether you are training consistently or just beginning your journey this service is designed to complement the effort you are already putting in.

This is not about chasing perfection. It is about feeling more confident supported and aligned with your health and wellness goals.

Available at iCRYO Middletown. Ask our team how T Shape 2 fits into your personalized recovery and wellness plan.

01/23/2026

NAD+ isn’t hype or a shortcut. It’s about restoring what time, stress, and life slowly drain. Energy, clarity, cellular repair. If you’ve ever said “I don’t feel like myself anymore,” this Reset Room conversation breaks down the why, the how, and the real expectations.

01/15/2026

If you’ve ever considered using GLP-1 medications like semaglutide or tirzepatide, take a few minutes to watch this video. Turn it on during your drive and just listen, or sit down and really watch it. Once again, Bill is donating his own body as the case study, personally validating that the services we offer our guests truly work when properly utilized. This isn’t theory, hype, or marketing. It’s real world application, accountability, and results.

11/14/2025

Just a normal day motivating the team like it’s training camp.

11/05/2025

Don’t let daily aches and discomfort slow you down. Swing by iCRYO Middletown, we’ll show you how our recovery and wellness services can help you move, feel, and live better.

11/04/2025

Turn up the heat and power your recovery. Our infrared saunas use light, minerals, and energy to detox, relax, and recharge from the inside out.

10/30/2025

Join us at the Orange County Chamber of Commerce Business Expo. iCRYO Middletown is proud to be this year’s Exclusive Host Sponsor and Lunch Sponsor.

Stop by Table 143 to meet our team and learn how our recovery and wellness services can help you feel, perform, and live your best. We’ll be showcasing everything from cryotherapy and IV vitamin therapy to body sculpting and more.

We’re honored to support our local business community and can’t wait to connect with you.

10/29/2025

NYC Marathon mode: ON. Get your body race-ready with recovery that hits harder than mile 26! iCRYO Middletown.

10/27/2025

Two options. One easy choice.
Recover. Don’t regret.

10/18/2025

Youth athletes rarely take recovery seriously because at that age the body feels unstoppable. They train hard, compete often, and push through soreness because that is what they have been taught to do. The problem is they do not realize that recovery is not optional. Every rep, every practice, and every game breaks the body down on a cellular level. Without proper recovery those small breakdowns accumulate into fatigue, inflammation, and injury.

Most young athletes focus on the grind. They measure success by how hard they train or how much they sweat. What they fail to understand is that performance only improves during recovery. That is when muscles repair, energy stores replenish, and the nervous system resets. Recovery is not weakness. It is what allows the body to adapt and get stronger.

The athletes who recover correctly last longer and perform better. The ones who ignore it start feeling chronic pain, stiffness, and burnout before they ever reach their full potential. Recovery should be treated with the same discipline as practice. Cryotherapy, compression, red light, hydration, stretching, rest, and nutrition all play a role.

Ignoring recovery is easy when you are young because the body seems to bounce back overnight. But every skipped recovery session shortens tomorrow’s performance. The smart athlete learns early that recovery is not a reward for working hard. It is part of the work.

10/14/2025

It’s ok HR, it’s just a joke…

09/02/2025

❄️Discover iCRYO Middletown with Goshen Living Magazine📰

We sat down with Bill, the owner of iCRYO Middletown, to share how he’s bringing health, wellness, and recovery solutions to the community.

Since opening in 2024, iCRYO has offered science-backed services designed to support both your present self and your future self.

Here’s what you can experience at iCRYO:

Cryotherapy Chamber: Sub-zero temps (-140° to -225°) to reduce inflammation and speed up recovery.

Red Light Therapy: Photobiomodulation that targets your body on a cellular level.

Compression Therapy: Relieves lactic acid buildup, soreness, and cramping in your arms and legs.

Infrared Saunas: Detoxify and flush toxins and heavy metals from your system.

IV Vitamin Drips: Replenish nutrients, boost immunity, and restore energy.

Emsculpt Neo: Non-invasive fat loss and muscle toning in one treatment.

The best part? iCRYO is for everyone—athletes, parents, professionals, seniors, and anyone looking to feel better today and tomorrow.

To make it easy for the community, iCRYO Middletown is open Monday through Friday from 8 AM to 8 PM, Saturdays from 9 AM to 7 PM, and Sundays from 10 AM to 4 PM.

🎥Special thanks to Niche and Needle Marketing for video production and editing

Address

690 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 7pm
Sunday 10am - 4pm

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