iCRYO Middletown

iCRYO Middletown Experience Cryotherapy, Red Light Therapy, iV Infusions, Body Sculpting, HBOT & more. Elevate your

11/14/2025

Just a normal day motivating the team like it’s training camp.

11/05/2025

Don’t let daily aches and discomfort slow you down. Swing by iCRYO Middletown, we’ll show you how our recovery and wellness services can help you move, feel, and live better.

11/04/2025

Turn up the heat and power your recovery. Our infrared saunas use light, minerals, and energy to detox, relax, and recharge from the inside out.

10/30/2025

Join us at the Orange County Chamber of Commerce Business Expo. iCRYO Middletown is proud to be this year’s Exclusive Host Sponsor and Lunch Sponsor.

Stop by Table 143 to meet our team and learn how our recovery and wellness services can help you feel, perform, and live your best. We’ll be showcasing everything from cryotherapy and IV vitamin therapy to body sculpting and more.

We’re honored to support our local business community and can’t wait to connect with you.

10/29/2025

NYC Marathon mode: ON. Get your body race-ready with recovery that hits harder than mile 26! iCRYO Middletown.

10/27/2025

Two options. One easy choice.
Recover. Don’t regret.

10/18/2025

Youth athletes rarely take recovery seriously because at that age the body feels unstoppable. They train hard, compete often, and push through soreness because that is what they have been taught to do. The problem is they do not realize that recovery is not optional. Every rep, every practice, and every game breaks the body down on a cellular level. Without proper recovery those small breakdowns accumulate into fatigue, inflammation, and injury.

Most young athletes focus on the grind. They measure success by how hard they train or how much they sweat. What they fail to understand is that performance only improves during recovery. That is when muscles repair, energy stores replenish, and the nervous system resets. Recovery is not weakness. It is what allows the body to adapt and get stronger.

The athletes who recover correctly last longer and perform better. The ones who ignore it start feeling chronic pain, stiffness, and burnout before they ever reach their full potential. Recovery should be treated with the same discipline as practice. Cryotherapy, compression, red light, hydration, stretching, rest, and nutrition all play a role.

Ignoring recovery is easy when you are young because the body seems to bounce back overnight. But every skipped recovery session shortens tomorrow’s performance. The smart athlete learns early that recovery is not a reward for working hard. It is part of the work.

10/14/2025

It’s ok HR, it’s just a joke…

09/02/2025

❄️Discover iCRYO Middletown with Goshen Living Magazine📰

We sat down with Bill, the owner of iCRYO Middletown, to share how he’s bringing health, wellness, and recovery solutions to the community.

Since opening in 2024, iCRYO has offered science-backed services designed to support both your present self and your future self.

Here’s what you can experience at iCRYO:

Cryotherapy Chamber: Sub-zero temps (-140° to -225°) to reduce inflammation and speed up recovery.

Red Light Therapy: Photobiomodulation that targets your body on a cellular level.

Compression Therapy: Relieves lactic acid buildup, soreness, and cramping in your arms and legs.

Infrared Saunas: Detoxify and flush toxins and heavy metals from your system.

IV Vitamin Drips: Replenish nutrients, boost immunity, and restore energy.

Emsculpt Neo: Non-invasive fat loss and muscle toning in one treatment.

The best part? iCRYO is for everyone—athletes, parents, professionals, seniors, and anyone looking to feel better today and tomorrow.

To make it easy for the community, iCRYO Middletown is open Monday through Friday from 8 AM to 8 PM, Saturdays from 9 AM to 7 PM, and Sundays from 10 AM to 4 PM.

🎥Special thanks to Niche and Needle Marketing for video production and editing

08/15/2025

Yesterday, we had the privilege of welcoming an extraordinary guest for a Myers Pro vitamin infusion. Ten years ago, she survived a devastating car accident that broke her neck at C5–C7, leaving her a quadriplegic.

She joined us seeking an energy boost and added support from essential vitamins and nutrients and right now, she’s comfortably relaxing while her infusion works its magic.

Her determination, resilience, and positivity are truly inspiring. We’re honored to be a part of her ongoing wellness journey.

08/11/2025

Membership options for individuals and families

08/01/2025

Monthly NAD+ IV. Pre-trip timing.
Glutathione → NAD+ → Ultimate Athlete.

Detox, restore, replenish whether you’re powering through work or heading out of town.

Address

690 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 7pm
Sunday 10am - 4pm

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