Holy Yoga Shenandoah Valley

02/25/2026

Wednesday night with Erin at 6:00 pm.
Thursday night with Doran at 6:30 pm.
Friday (new class!!) mid-day with Kristina at 12:00.
Saturday morning with Meghan at 10:30 am.

What do you have on your calendar?
Do you have a reminder?

Join us!!! Invite a friend!

02/24/2026

Are you going to join for this in-person training for Friday the 20th of March and Saturday the 21st of March? You will have access to your online portal a week before to see the contents, have access to your manual and other resources and videos.

Let's continue to serve our community of birthing women and beyond pregnancy into postpartum! Yoga is for "every body" - and is so essential in the growing a baby process, the birthing the baby process, and in the healing from birth process!

https://holyyogasv.com/pre-postnatal-holy-yoga-certification/

You do NOT have to be an existing yoga instructor to take this training with me. You can be a friend, loved one, birth worker, nurse, or enthusiast --- all are welcome!

02/23/2026

This bedtime flow is an invitation to slow down, quiet your thoughts, and remember that you are held.

You don’t have to carry today into tomorrow.

“I lay down and slept, yet I woke up in safety, for the Lord was watching over me.”
‭‭Psalms‬ ‭3‬:‭5‬ ‭NLT‬‬

Save this to come back to whenever your soul needs settling. 💜

02/21/2026

02/20/2026

https://www.facebook.com/share/p/1K1diKjb4A/

✨THIS SATURDAY ✨

It's been a while, but I'm so excited to get back on the mat with all of you!

I'll be teaching an energizing yoga class that is suitable for all levels of yoga experience.
Mats and other yoga accessories are available at the studio, so just bring yourself and a friend 🧘🏻‍♀️🧘

$15 drop-in exact cash or venmo

LET'S DO SOME YOGA

02/20/2026

Last night's class, the last of our She Rises: Strength, Health, Flow series, blessed my heart so much to see the ladies that committed and came and learned with me about how yoga affects everything and all of our systems and hormones.

Kristina Heaton is a certified Holy Yoga Instructor, hoping to foster mindful movement and meaningful connections through her classes. She enjoys weaving Scripture into her practice and aims to make her classes accessible for all levels. While not practicing yoga, Kristina enjoys reading, dog training, and spending time outside.

She will present a series on LENT - so don't miss it!

02/18/2026

In a time when so much is crumbling, is burning, I don’t want to romanticize the ashes that come with destruction and devastation. As we approach Ash Wednesday and the season of Lent, I do want to keep asking what the Holy One can do with dust, and to keep looking for how I can be part of that. So many blessings to you, beloved ones, as the new season arrives.

BLESSING THE DUST

All those days
you felt like dust,
like dirt,
as if all you had to do
was turn your face
toward the wind
and be scattered
to the four corners

or swept away
by the smallest breath
as insubstantial—

did you not know
what the Holy One
can do with dust?

This is the day
we freely say
we are scorched.

This is the hour
we are marked
by what has made it
through the burning.

This is the moment
we ask for the blessing
that lives within
the ancient ashes,
that makes its home
inside the soil of
this sacred earth.

So let us be marked
not for sorrow.
And let us be marked
not for shame.
Let us be marked
not for false humility
or for thinking
we are less
than we are

but for claiming
what God can do
within the dust,
within the dirt,
within the stuff
of which the world
is made
and the stars that blaze
in our bones
and the galaxies that spiral
inside the smudge
we bear.

—Jan Richardson
from Circle of Grace: A Book of Blessings for the Seasons
janrichardson.com/books

Image: “Ash Wednesday Cross”
© Jan Richardson
janrichardsonimages.com

02/17/2026

Become an instructor!

You will not regret it - and it is a beautiful way to express and embody the Gospel and being in God's presence.

Oftentimes we doubt ourselves, and hearing of God's direction... but if it is on your heart - listen and come learn and be in community with us as we walk through 9 sessions (spread out) of Bible Study, Yoga History, Posture Breakdowns, Alignment, Anatomy, Physiology, Book Study, Spiritual Disciplines, and so much more.

Let's chat if you are considering doing 200 hr Holy Yoga Instructor Training - or if existing instructor, you want to learn more about the 100 hr training.

Also, Pre-Postnatal training is March 20, 21 - coming up. Put your deposit down today!

Reach out with questions!

02/17/2026

This THURSDAY - the last of our 3 wk series on women's health and hormones - and this week will be about:

We Are Created to Move - 6:30 pm - 8:00 pm

We will go over handout and then have a gentle practice together. Nothing like winding down your day than to tap into the Spirit that dwells in you. Get it on your calendar and put a reminder on so there are no excuses!! Self care, soul care - we have you covered!

02/16/2026

Happy Monday!
Classes this week:

Monday 6:30 pm w/Nicole
Tuesday 9:30 am w/Erin
Wednesday 6:00 pm w/Erin
Thursday 6:30 pm w/Doran
Saturday 10:30 am w/Meghan

02/16/2026

Guess what!!!! LENT IS COMING - and...

We have a new weekly class being offered starting February 27th for 6 weeks! Come and meet Kristina!

02/13/2026

Train with me -
Is it on your heart?
Are you feeling like "why I am seeing this?"
Well, because God is like that - He moves in us, through us, and illuminates our next steps through circumstances and people and posts and situations.

Now, what do you do?
Do you inquire, find out more, pray, be in communication with the Spirit about it? That is what I would encourage you to do.

100 & 200 Hour In-Person Holy Yoga Instructor Training - ----
This is IN PERSON training - right here in the Shenandoah Valley of Virginia!

Face to face - is a spiritual discipline. Coming together, with community, we are all created to be in community - join us!