Buddhist Faith Fellowship of Connecticut

Buddhist Faith Fellowship of Connecticut We are a nurturing and insightful spiritual community blending Zen and Shin Buddhism (Jodo Shinshu). Our activities are accessible and easy to follow for all.

The Buddhist Faith Fellowship in Middletown, Connecticut is a practice and training center with an open and nurturing community, dedicated to spiritual fulfillment and enlightenment. Here, mindfulness flourishes, kindness is practiced, wisdom is embraced, and compassion is at the heart of everything we do. We offer a variety of activities to promote the Buddhist teachings, training, and practices, such as our Meditation & Talk Sundays, morning Mindfulness Retreats, Buddhism 101 courses, and a number of spiritual, cultural, and outdoor field trips. See our Courses and Programs tabs or calendar for current activities. We are open to the public; no experience or knowledge of Buddhism necessary. As a community of American converts from various traditional religious and non-religious backgrounds, we have been inspired by the wise and loving example of the historical Buddha, his profound teachings, and its skillful continuation that since has been clarified by the great masters; most importantly, we are inspired by the call of Boundless Compassion that accepts us just as we are. Through the traditional Three Trainings of ethics, mindfulness, and wisdom, and the teachings of Other Power (grace), trust, and gratitude, we provide a practical and direct pathway to peace and fulfillment in both the present moment and beyond. Mission

The Buddhist Faith Fellowship is dedicated to sharing the Buddhist teachings of awareness, wisdom, and compassion, and to promoting spaces and communities for its practice and development in order to guide all truth-seekers to spiritual enlightenment, thereby advancing human flourishing and benefit all sentient beings in the world. Vision

As 21st century spiritual pioneers, we envision an innovative, practical, and thriving American Buddhism that meets the religious, ethical, and psychological needs of our generation and culture through the liberating teachings of classical Buddhism – Theravada, Mahayana and Vajrayana- with special emphasis on Zen and Pure Land teachings – while being Informed by the discoveries of modern science and recognizing the biophysical realities of human existence, to inspire universal spiritual awakening for all. Join us in Middletown, CT or online! Visit our website to explore our unique approach to Buddhism, current programs, and upcoming events: https://bffct.org/bff/.

In the Buddhist tradition, awakening is not reserved for special moments. It is not something that happens only during m...
11/21/2025

In the Buddhist tradition, awakening is not reserved for special moments. It is not something that happens only during meditation, chanting, or retreat. The heart of the path is the recognition that our ordinary lives are already the field of practice. The quote, “Every daily action, when done with care, becomes a quiet ritual of awakening,” points to this foundational truth.

In the Buddhist Faith Fellowship, we emphasize a spirituality that is both simple and deep: the Dharma is lived in kitchens, offices, sidewalks, and living rooms. When we speak of “ritual,” we are not referring only to formal ceremonies. Ritual also means the way we hold ourselves, the way we speak, and the attitude behind each action. A ritual of awakening is any moment when we bring mindfulness, gratitude, or faith into what would otherwise be automatic.

When we wash a dish mindfully, we touch both clarity and humility. When we take a step with awareness, we rediscover the present moment as a home we had forgotten. When we speak gently, we remember that every word can shape the world around us. And when we pause, even for a breath, we create space for compassion to arise.

The Fellowship’s approach to the Mahāyāna path highlights this weaving together of mindfulness (dhyāna), trustful confidence (śraddhā), and the Middle Way between them. Daily life gives all three room to unfold. Mindfulness steadies the mind. Faith softens the heart. And the Middle Way reminds us that awakening grows from both — from clear awareness and from a deeper trust in the compassionate activity of the Buddha-nature.

In this sense, care itself becomes a spiritual gesture. Care turns the ordinary into the sacred. It transforms small acts into opportunities to cultivate presence, patience, and kindness. Each moment becomes a chance to honor the Buddha-nature within ourselves and others.

Nothing dramatic is required. We begin with one breath before we answer an email. One moment of gratitude before a meal. One kind thought toward a person we find challenging. Slowly, these small rituals change the texture of our days. They invite us to live with greater steadiness, warmth, and purpose.

And in time, we discover a simple truth:
Awakening often enters our life the way dawn enters a room — quietly, gently, and only when we take the time to notice.

By Dharma Teacher, G.R. Lewis M.A.



Join Us This Sunday — Meditation & Talk at BFF of CT (9 a.m.)We warmly invite you to this Sunday’s Meditation & Talk Mee...
11/20/2025

Join Us This Sunday — Meditation & Talk at BFF of CT (9 a.m.)

We warmly invite you to this Sunday’s Meditation & Talk Meeting at the Buddhist Faith Fellowship of CT
📍 343 Washington Terrace, Middletown
⏰ Begins at 9:00 a.m.

This week we continue our exploration of Chan Master Huangpo’s profound teachings (pages 29–30) — simple, direct insights into the nature of mind and how to practice awakening right in the middle of real life.

Highlights from last week’s reading:
• The mind can’t be grasped with effort
• Letting go of expectations opens real clarity
• The Way is immediate and uncomplicated
• Ordinary awareness is the ground of awakening

Join us as we deepen these insights through community discussion and guided practice.

✨ Come 10 Minutes Early!

Dharma Teacher G.R. Lewis will offer a short Qigong warm-up he learned at Karme Chöling Retreat Center — simple movements to open the body, settle the energy, and prepare for quiet sitting meditation.



Our BFF of CT Dharma teacher returned from a Qigong retreat at Karme Choling Retreat Center in Vermont. GR. reported it ...
11/19/2025

Our BFF of CT Dharma teacher returned from a Qigong retreat at Karme Choling Retreat Center in Vermont. GR. reported it was a insightful and energetic experience; the food was excellent too. This historic Center was founded by the famous Tibetan Buddhist teacher Chogyam Trungpa in the 1960s.

He mentioned that if attendees come a little earlier to the upcoming Meditation & Talk Sundays (this weekend), he will share some of the preliminary Qigong practice that work best before practicing sitting meditation (zazen). Just ask him.

From our web site's November '25 Dharma Journal: In the Buddhist path, suffering (dukkha) is often seen as an unavoidabl...
11/04/2025

From our web site's November '25 Dharma Journal: In the Buddhist path, suffering (dukkha) is often seen as an unavoidable part of life—something each of us meets again and again in different forms. Whether it appears as frustration, loss, or confusion, it often feels like a solid wall blocking our peace. Yet Buddhism teaches that this wall is not as real as it seems. It is built from misunderstanding, from not recognizing the deeper truth of who and what we are. When this misunderstanding is seen through, that same wall becomes a window—clear, open, and filled with light.

As the saying goes, “When you see that your true self was never missing, suffering shifts from a wall to a window.” This insight beautifully expresses the heart of the Buddha’s awakening. What we call the “true self” here is not the ego or personality, but what 17th century Japanese Zen Master Bankei called the Unborn. He said, “What’s unborn is imperishable; it doesn’t arise or cease. It’s the Buddha-mind, free from delusion.” In Bankei’s teaching, the Unborn is the natural, ever-present awareness that was never created and therefore cannot be destroyed. It is our original mind—clear, luminous, and unstained.

When we forget this Unborn nature, we fall into identifying with the small, limited self. We try to fix or perfect it, to make it secure. But this effort itself becomes the source of suffering. Bankei often said that ordinary people “turn their backs on the Unborn and give rise to self-centered thoughts,” and in doing so, they create endless karmic entanglements. Yet, the instant we turn back to the Unborn—to the awareness that is already free—the illusion of separation begins to dissolve. The wall of suffering becomes transparent.

This insight resonates deeply with the Mahayana teaching of tathagatagarbha, or “Buddha-nature.” In the Mahaparinirvaṇa Sūtra, the Buddha declares, “All beings possess Buddha-nature. It is eternal, blissful, the self, and pure.” While this may sound paradoxical—since Buddhism usually denies a permanent self—it actually points to the same truth that Bankei called the Unborn. It is not a separate soul or entity but the unconditioned ground of being, the ever-awake mind that gives rise to all things.

The Śrimaladevi Simhanada Sutra (Queen Śrimala Sutra) offers a similar vision. Queen Śrimala proclaims that the tathagatagarbha “is the dharmakaya (ultimate truth) of the Buddha, hidden by defilements like a jewel wrapped in rags.” This means that our true nature—the radiant mind of awakening—is never absent; it is only obscured. When ignorance falls away, we see that the Buddha was always here. Our “true self was never missing.”

Shinran Shonin, the founder of Shin Buddhism, expressed this truth from another perspective. He wrote in the Kyogyoshinsho, “Amida is Buddha-nature.” In saying this, Shinran identifies Amida, the Buddha of Infinite Life and Light, not as an external being apart from us, but as the dynamic working of awakening within all beings. The Name, the Light, and the Buddha-nature are one reality: the boundless compassion that embraces all things without exception. To awaken to Amida’s light is to realize that we have never been apart from it. Even our ignorance and delusion are contained within its immeasurable embrace.

Likewise, in Shin Buddhism, the nembutsu is not a call that arises from our limited self, but the compassionate activity of the Buddha-nature itself unfolding within us. Shinran Shōnin reminds us in the Kyogyoshinsho that “the nembutsu is the manifestation of the working of Amida’s Primal Vow.” This means that when we recite Namu Amida Butsu, it is not we who remember Amida—it is Amida who remembers us. The living light of boundless compassion calls itself through our voices. Each recitation is like the dawn breaking through the heart’s clouds, not by our effort but by the dynamic working of awakening itself. In that moment, the boundary between self and Buddha, practice and grace, dissolves. The nembutsu becomes the window through which the infinite light of Amida—the very life of awakening—shines into our ordinary existence. It is not a petition, nor a meditation technique, but the spontaneous expression of Buddha-nature realizing itself as our lives.

In Zen practice, meditation (zazen) and its cousins in theTibetan Mahamudra tradition provide different but complementary doorways into the same truth awakened by the nembutsu. In both of these paths, one is invited to rest in the open, spacious awareness in which all appearances, thoughts, and sensations simply arise and dissolve. Whether we call this the Unborn, Buddha-nature, or “the primordial clarity,” meditation does not create enlightenment; it simply uncovers the clarity that was always there, beneath the waves of effort and striving. In this way, meditation becomes a window through which the Unborn light shines. We begin to realize that the boundary between self and other, practice and non-practice, is only a mental construct. The silence of zazen and the direct seeing of Mahamudra invite us to abide in this ever-present clarity—with no goal, no next step, no achievement—only the simple recognition that the light was here all along.

At the Buddhist Faith Fellowship, we explore these Mahayana teachings together through meditation, Zen and Shin practices. Our focus is on unfolding the Unborn Buddha-mind within each of us, supporting the spontaneous expression of Buddha-nature as it realizes itself in our lives. Through our Meditation & Talk Sundays, courses, and retreats, we practice resting in the clarity, compassion, and insight of the Unborn, cultivating the awareness that suffering can transform into a doorway to awakening. In community, we witness the boundless activity of Buddha-nature and share in the living Dharma, deepening our understanding and embodying the teachings in daily life.

This is what transforms suffering. When we awaken to the truth that our essential nature—the Unborn, the Buddha-nature—is already whole, suffering no longer imprisons us. It still arises, but now it becomes a doorway to insight and compassion. The very experiences that once seemed unbearable reveal the depth of our interconnectedness with all life.

In this way, suffering shifts from a wall to a window. We begin to see through it, to glimpse the vast sky beyond. As the Mahaparinirvana Sutra says, “When delusion is removed, the Eternal, Blissful, Self, and Pure is revealed.” That eternal is not something to attain—it is what we have always been. The Unborn mind, Buddha-nature, or boundless compassion—these are different names for the same reality: the living truth that was never missing, even in our darkest moments.

When we live from that awareness, the ordinary becomes sacred. Each breath, each sorrow, each joy becomes light shining through the window of this human life.

By Dharma Teacher, G.R. Lewis
Buddhist Faith Fellowship



1 SPOT LEFT!!!!Registration is extended to Sunday, November 2, 11:59 p.m.USE QR CODE on image to visit web site & enroll...
11/02/2025

1 SPOT LEFT!!!!
Registration is extended to Sunday, November 2, 11:59 p.m.
USE QR CODE on image to visit web site & enroll ASAP!



🌸 Only 2 Days Left – Don’t Miss This Transformative Buddhist Experience!There are only 2 days left to join Buddhism 101:...
10/30/2025

🌸 Only 2 Days Left – Don’t Miss This Transformative Buddhist Experience!

There are only 2 days left to join Buddhism 101: The Heart of Buddhist Grace — our most inspiring and in-depth course yet in the Buddhism 101 series!

Led by Dharma Teacher G.R. Lewis, who studied for over a decade with the late Dr. (Rev.) Taitetsu Unno, this experience brings to life the Shin Buddhist path of Boundless Compassion and Infinite Wisdom — showing how to live it right in the middle of our busy, modern lives.

With vivid slides, practical insights, and heart-opening teachings, this is more than a course — it’s an experience of transformation and awakening.

You’ll explore two powerful books:
📘 River of Fire, River of Water by Taitetsu Unno — a modern Buddhist classic
📗 Buddhism of the Heart by Jeff Wilson — a heartfelt and accessible guide to Shin practice today

Don’t wait another year to begin this journey!

👉 Enroll now: by using the QR CODE or simply visit our web site.

Open Enrollment ends: October 31
🗓️ Starts: November 9

Best regards,
The BFF Team



"Opening to Infinite Life and Light — Together in Practice”Highlights from our recent Meditation & Talk Sunday on Shin B...
10/28/2025

"Opening to Infinite Life and Light — Together in Practice”
Highlights from our recent Meditation & Talk Sunday on Shin Buddhism and the nature of consciousness.

This past Sunday, our Meditation & Talk Meeting in beautiful Middletown focused on the essence of Shin Buddhism. Together, we reflected on the opening lines of Master Shinran Shonin’s Shōshinge:

“I take refuge in the Tathāgata of Infinite Life.
I entrust myself to the Buddha of Infinite Light.”

Our discussion explored the simple elegance and profound depth of the Shin Buddhist Way. We reflected on what it truly means to take refuge and to entrust oneself in Buddhist practice — not as acts of blind belief, but as expressions of deep awakening and letting go. To take refuge is to turn toward boundless reality itself; to entrust is to open the heart to Amida’s unconditional compassion that embraces all beings just as they are.

From this reflection, the discussion naturally expanded. Dharma Teacher G.R. Lewis shared insights into universal consciousness, explaining that in Buddhism, consciousness is the very ground of reality — everything arises within this boundless awareness, and all phenomena are its expressions.

This exploration of Shin Buddhism then broadened into a lively exchange on the nature of consciousness, the illusion of an intrinsic self, the roots of suffering, and the teachings of nonattachment. These timeless truths remind us that the Dharma speaks directly to our lived experience, here and now.

Lewis also clarified the subtle relationships between Tathatā (Suchness, or ultimate reality), Tathāgatagarbha (the Buddha-nature within all beings), and Tathāgata (the awakened embodiment of this reality among us). These are not separate doctrines, but facets of one luminous truth — the fundamental consciousness that pervades all existence. The Tathāgata, or Buddha, is the compassionate form this universal awareness takes to guide and awaken us.

If you are a truth-seeker wishing to learn more about Shin Buddhism and how consciousness relates to the Tathā, Tathāgatagarbha, and the Tathāgata of Infinite Life and Light, we invite you to enroll in our upcoming online course:

🌸 Buddhism 101: The Heart of Buddhist Grace
Open enrollment ends Friday, October 31, 2025, and online classes begin November 9th.
👉 Learn more and register here: https://bffct.org/bff/buddhism-101-course-the-heart-of-buddhist-grace/

There was much more to our exploration of Shin Buddhism, but this is just a glimpse into the Dharma we shared together. 🙏



Just a quick reminder — there are only 5 more days to register for our upcoming online course, Buddhism 101: The Heart o...
10/28/2025

Just a quick reminder — there are only 5 more days to register for our upcoming online course, Buddhism 101: The Heart of Buddhist Grace.

This three-session course offers a rare opportunity to study the writings of Dr. (Rev.) Taitetsu Unno, whose profound teachings have inspired countless seekers to realize that the great path of awakening is not about striving or achieving, but about being embraced just as we are.

Guided by G. R. Lewis, a longtime student of Dr. Unno and founder of the Buddhist Faith Fellowship, this course explores the living meaning of Shin Buddhism — how grace as Other Power and awakening appear in the midst of everyday life.

Together, we’ll read and discuss:

-River of Fire, River of Water by Taitetsu Unno (Nov. 9 & 23)
-Buddhism of the Heart by Jeff Wilson (Dec. 7)

This course is an invitation to experience the wisdom and compassion at the heart of Shin Buddhism — a beautiful way to deepen your practice as we close the year.

🪷 Open Enrollment closes October 31, 2025

📅 Classes begin November 9, 2025, at 6 p.m. (online)

We encourage you to sign up soon so you’ll have time to order and begin reading these inspiring books.

👉 Learn more and register here using the QR Code.

Your participation also helps sustain the Buddhist Faith Fellowship’s mission. When you purchase the books through our Amazon affiliate links on the course page, a small portion of each sale helps fund our programs and share the Dharma with others.

Thank you for walking this path with us. May the Light of Boundless Compassion guide your journey.

With gratitude,

The BFF Team

🗓️ Upcoming Dates:

1) Sunday, November 9, 2025 - 6:00-8:00 PM (Buddhism 101 Course: The Heart of Buddhist Grace)

2) Sunday, November 23, 2025 – 9:00–10:40 AM (Meditation & Talk)

UPCOMING ONLINE PRACTICE

Mindful Movement & Meditation: Gentle Online Practice

Thursdays at 7 p.m.| Free via Zoom | No Advance Registration Required

Get off the couch! Reconnect with your body, mind, and spirit in our Mindful Movement & Meditation online class every Thursday evening. This free, welcoming class offers gentle guidance in meditation, breathwork, and restorative movement—perfect for beginners and seasoned practitioners seeking calm, balance, and renewal. TO LEARN MORE & ZOOM LINK , VISIT OUR WEB SITE: using the QR Code.



Address

College For East Asian Studies, 343 Washington Terrace, Wesleyan University
Middletown, CT
06457

Opening Hours

9am - 10:30am

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