Full & Fit Family

03/31/2023

We have two spaces available for this magical group for those who identify as a young female.

Give us a call if you know an adolescent girl who would benefit from an active approach to addressing externalized social pressures.

05/09/2022

Tonight’s 7:00pm Zumba is canceled.
Can’t wait to move with you next week.

05/02/2022

Our Wellness Series

We hope you are able to take advantage of the emotional health and wellness activities that are available weekly and many in collaboration with The Barre and Beyond, LLC

The Barre and Beyond
offers Pilates
Wednesday evenings 5:30pm to 6:30pm
Saturday mornings 8:00am to 9:00am

04/26/2022

Love filling the Zumba tank with jamming ladies. Thanks gals

04/24/2022

04/18/2022

Zumba tonight 7:00pm
Let’s move together

04/04/2022

FYI this is a 👀 you may see when we are moving on the fitness floor and I just lost the choreo to the second verse….🤭🤔😳😂🤣😂❤️. Um just move anyway—we don’t judge..

So just be ready to 2-step…

hope to see you at class tonight
7:00pm
62 Washington St. M104

03/26/2022

We hope to provide a safe space for you to share and explore your emotional health at any age.

03/17/2022

Just a reminder to get on your mat. ❤️🙌🏽

Sit and I’m sure you’ll find what you need.

03/15/2022

Come take a load off we are here to listen.

03/06/2022

We going get through it together

Let’s move tomorrow at 7pm

02/28/2022

Do you ever vision a Happy sPlace?

You can totally take a moment and visualize a brief vacation when things become a bit much……. Sit breathe and invite comfort, calm, warmth, and peace.

Where do you go, what does your space look like?

(Ssssh here’s mine -we can share if you like)