12/22/2025
The holidays can be full of joy—and also emotional weight.
That’s why having a circle matters.
One exercise we often do is identifying who’s in your circle of support—the people and spaces that help you feel safe and seen.
Healing doesn’t happen in isolation. It happens through connection and creativity. 🎨
Art, movement, and play help regulate our nervous systems when words fall short.
Your network is part of your wellness.
And creativity? It’s not extra. It’s essential.
🌀 You don’t have to hold it all alone.
