CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Keith Burgoyne continued his standout CX season with a 3rd place finish in his masters field at Northampton...
11/15/2025

CCNS athlete Keith Burgoyne continued his standout CX season with a 3rd place finish in his masters field at Northampton International Day 1. Right on, Keith!

Over four weeks in October, Coach Hunter guided a group of CCNS masters through a focused block of anaerobic capacity an...
11/06/2025

Over four weeks in October, Coach Hunter guided a group of CCNS masters through a focused block of anaerobic capacity and VO2 max workouts in real time via Zwift and Discord.

**The PR's Are In**
Most boosted their 1-minute power by an average of 37w.
Three of the athletes hit two-year best numbers. Do you think Rider 5 came up a bit short because they didn't do it with the group???

We're proud of our phenomenal CCNS Community. It's proof that when consistency, smart training, and athletes come together, progress isn’t just measurable, it’s contagious.

Everyone has an excellent opportunity to get involved with our upcoming 3-day virtual training camps in December, January, and February: https://www.bikereg.com/ccns-virtual-training-camp-dec

See you there!

CCNS athlete Todd Markowsky is currently finishing up a climbing camp / tour on the island of Sicily. Don't forget to br...
11/02/2025

CCNS athlete Todd Markowsky is currently finishing up a climbing camp / tour on the island of Sicily. Don't forget to bring us back some olive oil, Todd!

Jake Stevens took the opportunity to race the last two races of the Race Day XC MTB series, finishing 2nd at Wicked XC a...
11/02/2025

Jake Stevens took the opportunity to race the last two races of the Race Day XC MTB series, finishing 2nd at Wicked XC as his first MTB Race, then 2 weeks later, taking the top step at Big Pine XC this last weekend!

A little less than 2 months before the first of three virtual "vCamps." Join us for one or all three. Bragging points an...
10/25/2025

A little less than 2 months before the first of three virtual "vCamps." Join us for one or all three. Bragging points and better off-season fitness are on the line.

https://www.bikereg.com/Events/?name=ccns+virtual

• Personalized targets
• Online clinics
• A group challenge or two
• Live coaching sessions

Three mornings from 9 a.m. to Noon (EDT).
See you there!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

Website

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