CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Dexter Hodgeman took the win in his age group in North Carolina! Congrats, Dexter!
02/27/2026

CCNS athlete Dexter Hodgeman took the win in his age group in North Carolina! Congrats, Dexter!

We are getting excited for the season, and with it, preparing for our big ride: Connecticut to Montreal bike ride to wat...
02/25/2026

We are getting excited for the season, and with it, preparing for our big ride: Connecticut to Montreal bike ride to watch the UCI World Championships!

Absolutely a bucket-list ride that comes around once every 20 years!
Doyou want to join us? Check out the site for more info and FAQ's.

https://www.charlescoaching.com/event/ccns-worlds-tour-to-montreal/

The Bump Series!We've got several athletes looking forward to having a great season climbing bumps. (They are much more ...
02/24/2026

The Bump Series!
We've got several athletes looking forward to having a great season climbing bumps.

(They are much more than bumps BTW)

We hope everyone enjoys a nice Metabolic Endurance Z2 dinner with their significant others tonight.
02/14/2026

We hope everyone enjoys a nice Metabolic Endurance Z2 dinner with their significant others tonight.

This weekend looks pretty good for getting outside...Next weekend, who knows!We've got you covered. Coach Aidan and Coac...
02/12/2026

This weekend looks pretty good for getting outside...
Next weekend, who knows!

We've got you covered. Coach Aidan and Coach Hunter will be leading the final installment of CCNS vCamp. All levels of fitness are welcome to join!

You just need:
Zwift
A fan
Willingness to suffer a bit ;)

Your legs will thank you in a month's time!
https://www.bikereg.com/ccns-virtual-training-camp-feb

A tremendous finish! Join us in giving a huge shoutout to long-time CCNS Athlete, Shannon Scott, on winning the Men’s 40...
01/23/2026

A tremendous finish!
Join us in giving a huge shoutout to long-time CCNS Athlete, Shannon Scott, on winning the Men’s 40-44 National Road Champs in Australia! Congratulations, Shannon!

It was awesome hosting the team last weekend. We ran each of the riders through aerobic and VO2 max testing and had a l...
01/22/2026

It was awesome hosting the team last weekend. We ran each of the riders through aerobic and VO2 max testing and had a lot of fun getting to know everyone.

Can't wait to support the team this season!

01/19/2026

It was super fun having the New England Devo team in for testing this past Saturday. Great crew of kids, and it's awesome to see a couple more Connecticut juniors on the squad. We'll be rooting for you guys this season!

A journey worthy of the destination. Link in bio to learn more and register.
01/14/2026

A journey worthy of the destination.

Link in bio to learn more and register.

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when CCNS LLC (Charles Coaching & Nutrition Services) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CCNS LLC (Charles Coaching & Nutrition Services):

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram