CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Michael Nedd came in 3rd place at the Monster Cross Gravel Race on Sunday, March 1st, in Virginia. Way to k...
03/06/2026

CCNS athlete Michael Nedd came in 3rd place at the Monster Cross Gravel Race on Sunday, March 1st, in Virginia. Way to kick off the competitive season, Michael!

Max Rye finished 3rd in the P/1/2 field at the Bicycle Haus Criterium in Maricopa, AZ. Way to go Max!
03/05/2026

Max Rye finished 3rd in the P/1/2 field at the Bicycle Haus Criterium in Maricopa, AZ. Way to go Max!

CCNS athletes Eric Harrington and Lucas Smallidge ( and .smallidge) finished off the RacedayXC series battle in 1st and ...
03/05/2026

CCNS athletes Eric Harrington and Lucas Smallidge ( and .smallidge) finished off the RacedayXC series battle in 1st and 2nd, respectively, alongside Coach Nick Lando () in 3rd, making it a CCNS Pro Podium Sweep. We are very excited to see what the three of them do in 2026!

CCNS athlete and former New England Devo rider Nathaniel Gervez took the solo win at the Virginia Tech Crit over the wee...
03/04/2026

CCNS athlete and former New England Devo rider Nathaniel Gervez took the solo win at the Virginia Tech Crit over the weekend. He solo’d from lap 2, all the way to the finish! Way to go, Natty G!

Coach Ben is back! He took 2nd place at Mount Washington in the Fatbike to the Clouds race, an event he has enjoyed for ...
02/28/2026

Coach Ben is back! He took 2nd place at Mount Washington in the Fatbike to the Clouds race, an event he has enjoyed for several years now. Way to go, Ben!

CCNS athlete Dexter Hodgeman took the win in his age group in North Carolina! Congrats, Dexter!
02/27/2026

CCNS athlete Dexter Hodgeman took the win in his age group in North Carolina! Congrats, Dexter!

We are getting excited for the season, and with it, preparing for our big ride: Connecticut to Montreal bike ride to wat...
02/25/2026

We are getting excited for the season, and with it, preparing for our big ride: Connecticut to Montreal bike ride to watch the UCI World Championships!

Absolutely a bucket-list ride that comes around once every 20 years!
Doyou want to join us? Check out the site for more info and FAQ's.

https://www.charlescoaching.com/event/ccns-worlds-tour-to-montreal/

The Bump Series!We've got several athletes looking forward to having a great season climbing bumps. (They are much more ...
02/24/2026

The Bump Series!
We've got several athletes looking forward to having a great season climbing bumps.

(They are much more than bumps BTW)

We hope everyone enjoys a nice Metabolic Endurance Z2 dinner with their significant others tonight.
02/14/2026

We hope everyone enjoys a nice Metabolic Endurance Z2 dinner with their significant others tonight.

This weekend looks pretty good for getting outside...Next weekend, who knows!We've got you covered. Coach Aidan and Coac...
02/12/2026

This weekend looks pretty good for getting outside...
Next weekend, who knows!

We've got you covered. Coach Aidan and Coach Hunter will be leading the final installment of CCNS vCamp. All levels of fitness are welcome to join!

You just need:
Zwift
A fan
Willingness to suffer a bit ;)

Your legs will thank you in a month's time!
https://www.bikereg.com/ccns-virtual-training-camp-feb

A tremendous finish! Join us in giving a huge shoutout to long-time CCNS Athlete, Shannon Scott, on winning the Men’s 40...
01/23/2026

A tremendous finish!
Join us in giving a huge shoutout to long-time CCNS Athlete, Shannon Scott, on winning the Men’s 40-44 National Road Champs in Australia! Congratulations, Shannon!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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