Wesleyan University Adult Fitness and Wellness Program

04/11/2022

More fun wellness offerings are coming your way this spring! Make a team and register for Wellness Yahtzee!! Registration closes tomorrow. Questions or in need of a team? Email wellness@wesleyan.edu!

Play the classic shake and score dice game with a wellness twist! The challenge will run for four (4) weeks from, Wednesday, April 13, 2022, through Tuesday, May 10, 2022. The deadline to register is Tuesday, April 12th. If you cannot find a team, email wellness@wesleyan.edu.

04/08/2022

What a great first week of classes! If you missed it, don't worry! Registration is open throughout the 12-week session. 11 more weeks of Adult Fitness fun!!

04/06/2022

Three days into the spring session and we're having a blast! Haven't signed up yet? No problem! Join us at any time. Tomorrow features a new class as Melissa will lead Full Body Chair Stretch! Questions? Email wellness@wesleyan.edu. https://docs.google.com/forms/d/e/1FAIpQLScbJxKoe3r_dLAapFe9IvxtAppBRosCrEfn6BTH1_oWMpSQ6Q/viewform?usp=sf_link

04/03/2022

In-person classes are back! The hybrid spring schedule features a mix of in-person and virtual classes. Join us for all of your favorites. New this session: Full Body Chair Stretch and Yoga Basics! Fun, free, and all are welcome! Register today!

02/09/2022

Do you want to be an Olympian? Then sign up for the winter session of Adult Fitness! The Olympic theme of today's Boot Camp class transported participants right into the action in Beijing! Classes are free, virtual (live and recorded), and able to be joined at any time! We'll see you on the podium!

02/01/2022

A new virtual session has begun! We welcome our newest instructor Melissa to the Adult Fitness family! We have also added a new class, Gentle Fitness, and bring back a fan favorite, Boot Camp! Register today! https://docs.google.com/forms/d/e/1FAIpQLSdW_SlPBZrFjLDFAit9L9q7LkcJBXbTE5fguKcn3guBq9cMRQ/viewform?usp=sf_link

09/13/2021

Fall for fitness with Wesleyan Adult Fitness! Kick the semester off with Kickboxing or ground yourself with Mindfulness Meditation! These are just two of our TEN fantastic classes! Join us live on Zoom or enjoy class recordings on your own time. Sign up today! https://docs.google.com/forms/d/e/1FAIpQLSf0W9WcJHoZdURPUB5orWmwSd9vmneJNgy3t0pmvxtmN4CO-A/viewform?usp=sf_link

01/12/2021

We're just two classes into the winter session and we've already seen so many new faces! Whether you're new or returning to the Adult Fitness program, we'd love for you to join us virtually this new year! There's sure to be something for everyone! Register today! https://docs.google.com/forms/d/e/1FAIpQLSdG7FO8RlguLlZzPQ7tw3DcY3c5P14V4h6rCB2eO_T-AllRxw/viewform

11/10/2020

The fall rolls on with great weather and great wellness opportunities at Wesleyan!

Adult Fitness classes are currently being offered virtually through December 18th. Visit the Adult Fitness website to join today!

Check out the Success at Wes website to see our virtual wellness courses. This afternoon we have a Basics of Breathing presentation that is sure to be a breath of fresh air!

09/16/2020

Register today for the virtual fall session of Adult Fitness! Classes start on Monday, 9/21!

05/18/2020

Welcome to the many new participants of our virtual Adult Fitness program! We are happy to support your wellness journey!

05/07/2020

Physical and mental well-being are not dissimilar, they are one and the same. Happy Mental Health Awareness Month from Wesleyan Adult Fitness and Wellness!