Mountain Spirit Yoga

11/07/2025

We are so honored to be voted 2025 Best Yoga Studio in Frederick! Thank you to our yoga community for your loyalty and support. We love you! https://mountainspirityoga.com/

10/31/2025

More Halloween fun at Mountain Spirit Yoga in Middletown MD! Happy Halloween!

10/28/2025

We're having a little Halloween Fun at Mountain Spirit Yoga this week! Don't forget to wear your Halloween/Autumn Tees and Leggings to class. Take a photo with your friends to share with us! Register for classes here: https://msy.punchpass.com/classes

10/28/2025

Have you placed your order yet? New T-Shirts available! 3 styles, various colors, so many sizes!!! Orders due by November 1st - that's this Saturday. Come by the studio before or after class to shop and place your order.

10/26/2025

Let's bring some fun into the studio for Halloween Week! If you want, wear your favorite Halloween or Fall themed t-shirt or leggings to yoga class. This could be as simple as wearing a Fall themed color - black, orange, etc! Participation is optional - come as you are! Share this post with your yoga friends.
Need a class pass? Register Here: https://msy.punchpass.com/classes

10/22/2025

Some folks avoid evening yoga classes because it's dark outside. But did you know that we have lights and candles inside? This Fall, step into the warm glow of an evening yoga practice. Your bones - and the rest of your body - will thank you!
Mondays 5:15 pm Moderate Plus Yoga - a powerful exploration of poses
Mondays 7:00 pm Gentle Yoga - gentle relaxation - beginners welcome
Thursdays 5:45 pm Moderate Yoga - options to increase intensity as desired
Register Here: https://msy.punchpass.com/classes

10/20/2025

MSY T-Shirt Pre-order Sale begins today! Come to the studio to browse our wide selection of styles, colors and sizes from October 20th to November 1st. Complete an order form with payment. We will place the order on November 1st and have the shirts back at the studio by November 15th. Happy Shopping!

10/13/2025

Late Fall Session Registration Opens Today! The Late Fall Session runs from Oct 27-Dec 21st. Buy passes and register for classes here: https://msy.punchpass.com/classes. See you at the studio!

10/04/2025

Don't miss this Info Meeting with Audra on October 16th at 7pm at Mountain Spirit Yoga! Learn all about how you can join this Yoga Friends Great Lakes Cruise. See this form for more information and to RSVP for the Meeting: https://forms.gle/NEHX4zozJykTN7JM7

Info Meeting! October 16, 7pm Mountain Spirit Yoga.

Want to travel with a small group? Come join us on this amazing trip.

Attend the info meeting to learn all about this once in a lifetime trip exploring the Great Lakes and Canada. This trip is open to all! No yoga necessary, but it will be offered by me, an experienced yoga teacher for 23 years. And as your travel agent, I can help make your trip stress free by being your helper, advocate, and question answerer.

Get details and sign up for the info meeting here: https://forms.gle/gYoU75gkVTXoYosu8

09/30/2025

Welcome back to MSY Teacher, Elaine Lewis. She has been attending a Yoga Retreat in Lagos, Portugal with her husband, Craig! She is back at the studio this week after enjoying some rest, amazing food, inspiring yoga classes and fun activities. Check out some of her photos from this fabulous retreat!