Mountain Spirit Yoga

01/01/2026

Happy New Year from Mountain Spirit Yoga! Wishing you a year of peace, love, light and laughter!

12/29/2025

Special Holiday Classes are filling up - Register Now!
Dec 30 - Unwind from Holiday Happenings; 9:30am- Registration Full
Dec 31 - Let Go of 2025 with Gratitude; 9:30am - Click here for more info and to register: https://msy.punchpass.com/classes/18861972
Jan 3 - Turning Toward the Heart: A New Year Practice; 10:00am - Click here for more info and to Register: https://msy.punchpass.com/classes/18861973

12/25/2025

We wish you and your family a Jolly and Joyful Holiday Season!

12/22/2025

The Winter Solstice marks the shortest day and longest night of the year! We honor the darkness with rest, reflection and healing. Thanks to all who joined us for Candlelight Restorative Yoga today. May your inner light shine and lead you safely through the dark.

12/14/2025

Just a reminder - our Late Fall Session ends on December 21st! Use your class passes prior to that date. Register for classes: https://msy.punchpass.com/classes.

Winter Session registration will open on December 22nd!

12/10/2025

The Merry & Bright Holiday Market is open at Mountain Spirit Yoga! We have so many items available for purchase - DeFluri's Truffles; Original Crystal Pigment Watercolor cards, paintings and lanterns; Assorted jewelry and other gifts; MSY T-shirts; Essential Oils; Yoga Mats and other equipment. Purchase these items before or after class with the help of your yoga teacher. Register for classes here: https://msy.punchpass.com/classes. See you in the studio!

12/05/2025

Join us for this Special Holiday Class!
"Turning Toward the Heart: A New Year Practice" led by Jan Hummer
Friday, January 2, 2026; 10:00-11:30am; Cost $20
Register Here: https://msy.punchpass.com/classes/18861973

Settle into a 90 minute restorative experience that encourages heart opening, deep relaxation, and a renewed sense of presence for the new year. Through gentle shapes and guided meditation, you'll be held in a space that supports release, renewal and compassionate awareness. This practice is ideal for anyone seeking rest and emotional spaciousness as the year begins. Bring a journal if you would like to capture insights or intentions at the end. Hot Tea (rose and hawthorn) will be available - made by Jan, along with a New Year blended oil to take with you. Chair option is available.

12/05/2025

We did some Moon Salutations in class tonight to release excess energy and calm the nervous system. Don't forget to look up tonight!

12/03/2025

Join us for this Special Holiday Class!
"Let Go of 2025 with Gratitude" led by Mary Koster
Wednesday, December 31, 2025; 9:30-11:00am; Cost $20
Register Here: https://msy.punchpass.com/classes/18861972

End the year with a nurturing yoga practice designed to focus your mind and open your body. This dynamic gentle yoga class weaves together breath and awareness, mindful movement and reflective journaling to playfully let go of 2025 with gratitude. Paper and pens will be provided. Chair option is available.

12/01/2025

December has arrived and is already promising some interesting weather for tomorrow morning! We are expecting a little snow followed by some mixed precipitation. We will let you know tomorrow morning if this affects our Tuesday, December 2nd classes. Read more about our Winter Weather Policy here: https://mountainspirityoga.com/msy-policies/.

12/01/2025

Join us for this Special Holiday Class!
"Unwind from Holiday Happenings" led by Audra Monk
Tuesday, December 30, 2025; 9:30-11:00am; Cost $20
Register Here: https://msy.punchpass.com/classes/18861970

Take some time for yourself to unwind, de-stress and let go! Let's gather for a gentle yoga practice to rest, breathe and move gently. We'll release tension from our backs, shoulders and necks. Our class will include floor, seated and standing poses - practiced gently and mindfully. Chair options are available. At the end of class, we'll enjoy a long savasana. Come join us as we gather together, share smiles, laughter and quiet time.

11/30/2025

There's still time to register for our Candlelight Restorative Yoga Workshop on Sunday, December 21, 2025. 3:30-5:30pm. Click here to register: https://msy.punchpass.com/classes/18863944

Candlelight Restorative Yoga! Due to the popularity of this workshop, we have added a 2nd opportunity to attend, Sunday, December 21, 2025, 3:30-5:30pm, Cost $35

Allow the soft glow of candlelight and restorative yoga poses to renew your body, ease your mind, and open your heart this holiday season. Experience the healing qualities of guided meditations and affirmations to envision a new year filled with light, abundance, and peace. Led by Carla McAdams.

Register Here: https://msy.punchpass.com/classes/18863944