Mountain Spirit Yoga

03/07/2026

We're here until 2pm! Come see us at the Middletown Health and Wellness Expo!

03/07/2026

We are ready for you! See you from 10-2 today at the Middletown Health and Wellness Expo!

02/28/2026

Who's stepping out into this gorgeous sunshine today? Share your pics with us. Let's get outside and get moving!

02/23/2026

Hey Friends! The roads are clear and we are open tonight. Join us at 5:15pm for Moderate Plus Yoga and at 7:00pm for Gentle Yoga. This is the last week to use your Winter Passes! Register Here: https://msy.punchpass.com/classes

02/23/2026

The snow is beautiful this morning! MSY morning classes are canceled. We will advise about evening classes later. Be careful if you are shoveling!

02/16/2026

Need some relaxation in your life? Join us on Friday, February 20, 6:30-7:30pm for Candlelight Yoga Nidra. February's theme is Softening Into the Heart. As winter begins to thaw, this practice turns gently toward tenderness, companionship with yourself, and cultivating warmth from within. February is a month for compassion, mending and inner connection. Register Now! https://msy.punchpass.com/classes/19245739

02/16/2026

Spring Session Registration is Open! Spring Session begins on March 2, so please use up your Winter passes prior to that date. Register for classes here: https://msy.punchpass.com/classes

02/04/2026

Don't forget - the info meeting is tonight Feb 4 at 7pm. Attend in person at Mountain Spirit Yoga or online!

Imagine arriving into America's great midwest cities from the water. It's an amazing road trip that you'll only need to unpack once for! We'll be cruising from Chicago, touching ALL five Great Lakes and then continuing on to Montreal.

Join us at our online webinar as we learn from Barbara Davis, Victory Cruise Lines' Director of Sales about the experience cruising with Victory.

Webinar this Wed, Feb 4 at 7pm eastern: c3a1c961-2e5d-4a7f-890f-fbfc2331b200@d1e26fe4-85ee-40f5-80aa-d3defeaf8301" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/c3a1c961-2e5d-4a7f-890f-fbfc2331b200@d1e26fe4-85ee-40f5-80aa-d3defeaf8301

Live local and want to meet in person, join me at Mountain Spirit Yoga in Middletown - I'll have cookies! Please RSVP through the link or email me: audramonk@pineappleescapes.com.

02/02/2026

Don't miss the Art Show - All Things Great and Small - on Saturday, February 7, from 4:30-7:00pm at the MSY Studio! Art offered by Jan Hummer. Live Music by Grayson Zuber. Dance by Gena & Carly. Admission is free. When you purchase a piece of artwork, 50% of proceeds will be donated to Head Start and MISS Foundation. For more information, reach out to Jan directly at heronontheriver@gmail.com. See you on Saturday!

02/01/2026

Interested in cruising with MSY Teacher, Audra, in September? Join her for an info meeting at the studio on Wednesday, February 4th at 7:00pm. Contact Audra for more information at audramonk@pineappleescapes.com.

Victory Cruise Line's Victory 1, a small, elegant ship will sail from downtown Chicago into all five Great Lakes and then continue on through the St. Lawrence Seaway to Toronto and Montreal. Cruise dates are Sept 25 - Oct 7.

01/25/2026

The MSY Studio is closed on Monday, January 26 due to snow, ice, freezing temps and other winter mess! Stay safe, warm & dry! https://mountainspirityoga.com/