Mountain Spirit Yoga

02/16/2026

Need some relaxation in your life? Join us on Friday, February 20, 6:30-7:30pm for Candlelight Yoga Nidra. February's theme is Softening Into the Heart. As winter begins to thaw, this practice turns gently toward tenderness, companionship with yourself, and cultivating warmth from within. February is a month for compassion, mending and inner connection. Register Now! https://msy.punchpass.com/classes/19245739

02/16/2026

Spring Session Registration is Open! Spring Session begins on March 2, so please use up your Winter passes prior to that date. Register for classes here: https://msy.punchpass.com/classes

02/04/2026

Don't forget - the info meeting is tonight Feb 4 at 7pm. Attend in person at Mountain Spirit Yoga or online!

Imagine arriving into America's great midwest cities from the water. It's an amazing road trip that you'll only need to unpack once for! We'll be cruising from Chicago, touching ALL five Great Lakes and then continuing on to Montreal.

Join us at our online webinar as we learn from Barbara Davis, Victory Cruise Lines' Director of Sales about the experience cruising with Victory.

Webinar this Wed, Feb 4 at 7pm eastern: c3a1c961-2e5d-4a7f-890f-fbfc2331b200@d1e26fe4-85ee-40f5-80aa-d3defeaf8301" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/c3a1c961-2e5d-4a7f-890f-fbfc2331b200@d1e26fe4-85ee-40f5-80aa-d3defeaf8301

Live local and want to meet in person, join me at Mountain Spirit Yoga in Middletown - I'll have cookies! Please RSVP through the link or email me: audramonk@pineappleescapes.com.

02/02/2026

Don't miss the Art Show - All Things Great and Small - on Saturday, February 7, from 4:30-7:00pm at the MSY Studio! Art offered by Jan Hummer. Live Music by Grayson Zuber. Dance by Gena & Carly. Admission is free. When you purchase a piece of artwork, 50% of proceeds will be donated to Head Start and MISS Foundation. For more information, reach out to Jan directly at heronontheriver@gmail.com. See you on Saturday!

02/01/2026

Interested in cruising with MSY Teacher, Audra, in September? Join her for an info meeting at the studio on Wednesday, February 4th at 7:00pm. Contact Audra for more information at audramonk@pineappleescapes.com.

Victory Cruise Line's Victory 1, a small, elegant ship will sail from downtown Chicago into all five Great Lakes and then continue on through the St. Lawrence Seaway to Toronto and Montreal. Cruise dates are Sept 25 - Oct 7.

01/25/2026

The MSY Studio is closed on Monday, January 26 due to snow, ice, freezing temps and other winter mess! Stay safe, warm & dry! https://mountainspirityoga.com/

01/20/2026

MSY After Dark! Have you tried our evening yoga classes yet? We offer several classes so you can get exactly what you need after your busy day. Step into the warm glow of an evening yoga practice with these offerings:
Mondays 5:15pm Moderate Plus Yoga and 7:00pm Gentle Yoga
Wednesdays 5:45pm Gentle Yoga
Thursdays 5:45pm Moderate Yoga
One Friday per Month: 6:30pm Yoga Nidra
Register for classes here: https://msy.punchpass.com/classes
For more info check out our website: https://mountainspirityoga.com/

01/04/2026

New for 2026 - Candlelight Yoga Nidra - one Friday per month. Our first offering is January 16, 2026 from 6:30-7:30pm. Class price is $25.

As the new year unfolds and winter invites us inward, join Jan for a sacred hour of deep rest, renewal and inner listening. Each month offers its own tone - January's quiet clarity and February's softening toward tenderness - and together they create a gentle path for beginning again.

During this special one hour class, we will rest comfortably while being guided through a gentle Yoga Nidra practice to support deep relaxation. We begin the year by settling the nervous system, softening residual tension from the holidays and creating space for clarity. This session helps you listen for your deeper intentions - the ones that rise up when everything else grows still.

Register Here: https://msy.punchpass.com/classes/19047790

01/02/2026

Today the MSY Teachers celebrated the close of 2025 and the beginning of 2026 with lunch at Aleko's Village Cafe, a restaurant very near and dear to our studio! We shared funny stories and amazing food. We were treated to a Vasilopita Cake (Greek New Year's Cake). Congratulations to Mary K. for finding the hidden coin which guarantees a year of Good Luck!

Don't forget, our regular weekly classes start up again on Monday, January 5th! Have you registered for your favorite classes yet? Register Here: https://app.punchpass.com/org/12248/classes. See you next week!