Gold's Gym Middletown

Gold's Gym Middletown Middletown NY's premier destination for fitness, strength, and community, offering 53,000 square feet of energizing fitness areas, classes, and amenities.
(525)

Started in 2019 and recognized as one of the best equipped gyms in the U.S.

JOIN US starting April 27th for NEW RELEASES in ALL of our Les Mills classes! Been a minute since you've stepped into cl...
04/25/2026

JOIN US starting April 27th for NEW RELEASES in ALL of our Les Mills classes!

Been a minute since you've stepped into class? Now's the time to jump back in on your favorite class—or try out a new one.

Class times are posted in the "Gold's Gym" app and at GoldsGymServices.com.

🏁 We’re now an Official HYROX Training Club, launching the Hudson Valley’s premier HYROX training space this May. The sp...
04/24/2026

🏁 We’re now an Official HYROX Training Club, launching the Hudson Valley’s premier HYROX training space this May. The space will feature OFFICIAL HYROX sleds, plates, med balls, ropes, kettlebells, etc. BETTER YET....free trial classes will be open to BOTH members & non-members. Sign up for your free trial below and come experience what everyone is talking about. 🔥

FREE TRIAL CLASSES STARTING IN MAY
🚨 Limited spots available

💥 WHAT YOU’LL EXPERIENCE:
🏋️‍♂️ HYROX-style performance training
👊 Elite certified coaches
⚡ Structured, results-driven workouts
🏃‍♂️ Built for ALL levels — beginner to competitor

PLUS…

🔥 Your FREE trial includes unlimited access to our brand new elite turf training space next-door, featuring not only official HYROX equipment, but other new strength training equipment, racks, and accessories during open workout hours.

🏆 WHY HYROX?
This isn’t random workouts. This is purpose-driven training that builds:
• Strength
• Endurance
• Power
• Real performance

Whether you want to train for competition…or just get in incredible shape.
👉 this is where you level up.

🚨 FREE SPOTS will go fast (first come, first served)
Click here to sign up for your free trial 👉 https://form.jotform.com/261131988697371

🔥 Share this with your crew. 💪

"Love the cleanliness of the gym and the greetings as we enter and exit!" - Renee
04/24/2026

"Love the cleanliness of the gym and the greetings as we enter and exit!" - Renee

Has it been a minute since you've been to class? We've got new releases launching April 27th in ALL of our Les Mills cla...
04/23/2026

Has it been a minute since you've been to class? We've got new releases launching April 27th in ALL of our Les Mills classes! Now's the time to jump in on your favorite classes—or try out a new one.

Class times are posted in the "Gold's Gym" app and at GoldsGymServices.com.

04/21/2026

HOW TO: Dumbbell Shoulder Press 💪

Coach Danielle breaks down the perfect dumbbell shoulder press.

A few tips:
➡️ shoulders down and back
➡️ chest up, arch in the lower back, core tight
➡️ keep the wrists in line with the elbows
➡️ push up and slightly together
➡️ nice and slow on the way down; medium speed on the push

📝 ROM Notes: Keep elbows slightly forward and the elbows under wrists. Ensure the dumbbells are lined up with the ears. Ideally, we want elbows about 90 degrees to keep tension on shoulder and prevent shoulder strain.

04/20/2026

Our neighboring facility 🙌🏼

"Best gym around! The place is clean, equipment is updated, and the staff are phenomenal!!! Tom, the manager is always a...
04/17/2026

"Best gym around! The place is clean, equipment is updated, and the staff are phenomenal!!! Tom, the manager is always around to help; the kindest guy! I work with Danielle one on one and she is incredible at helping me reach my goals! And the Kids Club there is a second home for my children and Jordan is incredible with them all!" - Jordan G.

04/16/2026

How To: Gym80 Chest Supported Row 💪

Coach Danielle walks us through the perfect chest-supported row.

Key points:
➡️ pull into the body at medium speed
➡️ drive elbows into the lats
➡️ bring it down nice and slow
➡️ keep elbows slightly bent

Why we like this setup:
1️⃣ You get a better stretch than a traditional dumbbell chest-supported row
2️⃣ You can go heavier with the use of the easy racking/unracking mechanism

🏁 BREAKING: Gold’s Gym Middletown has officially become a HYROX Training Club - built inside our brand new elite perform...
04/15/2026

🏁 BREAKING: Gold’s Gym Middletown has officially become a HYROX Training Club - built inside our brand new elite performance training space on the turf at Parisi Speed School.

CLASSES START IN MAY — AND THIS IS BIG.

🔥 This is not just another class. This is a full performance system.

💥 TAG YOUR TRAINING PARTNER. SHARE THIS. BUILD YOUR CREW.
Because this… is where you separate yourself.

👇 COMMENT “HYROX” to claim your FREE TRIAL 👇

⚡ WHAT YOU’RE STEPPING INTO:

🏋️‍♂️ Unlimited HYROX Training Classes
• Professionally programmed HYROX workouts
• Led by elite, certified HYROX performance coaches
• Built for ALL levels — from first-timers to competitors

🔥 Designed to develop:
• Strength
• Endurance
• Power
• Race-ready conditioning

⚡ TRAIN LIKE AN ATHLETE — ON YOUR OWN TIME

In addition to classes, you’ll get open access to our elite performance space:

• 70 yards of turf
• Sled push & pull lanes
• Centr HYROX equipment (med balls, kettlebells, ropes, sleds)
• A next-level training environment you won’t find anywhere else in the Hudson Valley

💥 EXCLUSIVE LAUNCH OFFERINGS (COMING SOON)

We’re rolling out limited, high-value options for BOTH members & non-members:

✔️ Gold’s Gym Member Exclusive Rate (best value)
✔️ Non-Member HYROX Membership Option
✔️ Unlimited Monthly Training Memberships
✔️ Flexible Drop-In Class Passes

👉 Designed so ANYONE can experience HYROX and next level training — your way.

🧠 WHO THIS IS FOR

✔️ People ready to train with purpose
✔️ HYROX competitors & aspiring racers
✔️ Athletes chasing performance
✔️ Anyone tired of “just working out”

🏆 WHY THIS WILL DOMINATE

This isn’t bootcamp.
This isn’t random workouts.

This is:
• Elite coaching
• Structured performance programming
• A true training system
• Real results — fast

🚨 LIMITED CAPACITY — FOUNDING SPOTS WILL GO FAST

We are capping early access to protect the experience.
The first group in… will have the advantage.

👉 YOUR NEXT STEP
Comment “HYROX” below to:
✅ Lock in your FREE trial when the space and classes launch in May
✅ Get early access to founding rates
✅ Be among the first in

🔥 POWER. ENGINE. GRIT.
🔥 TAG YOUR CREW. SHARE THIS. GET READY.

THIS IS WHERE YOU LEVEL UP. 💪

CONGRATS to Gold’s Gym Members Jonny Gavin and Shawn Rameau — both won Gold🥇in their weight classes at the powerlifting....
04/11/2026

CONGRATS to Gold’s Gym Members Jonny Gavin and Shawn Rameau — both won Gold🥇in their weight classes at the powerlifting.united South Jersey Slam this weekend.

Way to go, gentlemen!

🔥 Our fitness floor is expanding again, bringing you more functional training space, more room to move, and next-level s...
04/10/2026

🔥 Our fitness floor is expanding again, bringing you more functional training space, more room to move, and next-level strength equipment to elevate your workouts.

🏁 What to expect:
• A brand new functional training area
• Expanded space for performance, stretching, and conditioning
• Premium strength equipment additions
• A redesigned layout for better flow and training experience

We’re also creating a more private, dedicated glutes training area within the expanded floor, giving you the space and focus you’ve been asking for.

⏳ Opening within the next week or so…

Members, you’re going to love the new flow.

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

https://youtu.be/7Gk9Ri-WEEY?si=--uv5UP1eRdiMfcx

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