Middletown Bikram Yoga

02/26/2021

Yoga is such a blessing. Every time I step on my mat I am super grateful. See you tonight at Hot 11 Yoga studio at 6PM text me for deets (860)729-1126

02/02/2021

Stay safe today!

02/01/2021

Move your body today 😃

01/29/2021

It’s Friday! Get out of the cold and do a hot 26/2 class tonight at 6PM at Hot 11 studio.

01/28/2021

See you tomorrow night at 6 PM @ Hot 11 Yoga Studio in Rocky Hill 😀

01/27/2021

See You Friday at 6PM at Hot 11 studio 😀

01/25/2021

Please Read!! And please like Yoga262 🙏😀

This picture is stupid!

not pc... sorry/ not sorry. It’s stupid because that’s not what the average person looks like when doing yoga. Most students are average weight and average flexibility. When you make yoga part of your self care routine you do get more flexible and you might lose weight but those are seen benefits. The good stuff happens internally and over time your overall health improves. So whenever you see these pretty, stupid, superficial pictures remember the real benefits of yoga.

This is how yoga changes your body inside and behind the scenes.
-improve upper and lower body strength
-improve upper and lower body range of motion of all joints
-improve balance
-improve glucose tolerance
-improve bone mineral density
-improve blood lipid profile
-decreases arterial stiffness
-improves mindfulness
-reduces perceived stress

Yoga isn’t all about pretty fancy poses we see on social media. Yoga is about showing up and doing your best so then you can present the best version of you and help the world in only the way you can.

01/24/2021

26 poses and 2 breathing exercises ( the original hot yoga) every Tuesday and Friday at Hot 11 Yoga Studio in Rocky Hill. Message me for more deets 😀

01/17/2021

https://www.facebook.com/100106472063780/posts/100122472062180/?d=n

So excited to announce the first 26/2 class at Hot 11 Yoga Studio (412 Cromwell Ave Rocky Hill CT)!!!! Tuesday January 19th at 9AM.
Only 10 spots open and the first 10 people to text me will reserve their spot. Masks are worn at all times and the studio follows strict sanitation procedures. More deets: I will be teaching 2 classes a week at the studio (Tuesday at 9AM and Friday at 6PM). The studio is hot. There are marks on the floor separating the mats at exactly 6 feet from each other. There are no showers at the studio. The classes are 90 min (if you need to leave early that's ok but I wish you'd stay the whole time). Please bring your own mat, towels, and water. Classes are $18 (tax included) and you can pay cash or Venmo at this time. Please arrive 15 minutes early to fill out a waiver. Come to class fully hydrated. Text me with any questions or text to reserve your space. I will post on this page when the class is full. I look forward to seeing you soon!! My cell is (860) 729-1126

11/25/2020

Who’s game for some Bikram yoga mixed with hot vinyasa and a little yin for dessert this Thursday morning? I’ll do a live class here if there’s enough interest. You’ve got 1 1/2 days to get a space heater/ humidifier and lock yourself in the bathroom for an hour or so. Who’s in?

09/29/2017

6 Body Sense Have you ever wondered why a session with certain massage therapists stands out as exceptional, but you can't quite put your finger on what they are doing that makes their work so great? Perhaps you've noticed that once your massage therapist begins the hands- on portion of the session,...