Angel Bliss Energy

04/04/2026

Egg-citing LIVE Easter workout segment this morning on WFSB Great Day Connecticut at 9am with Body Construct! 🐣💪

We showed how to hop into Spring with fun, energizing at-home workouts that get your body moving and your spirit lifted. 🌸✨

Grateful for every opportunity to inspire movement, health, and joy right from your living room!

03/29/2026

🥁🪶🦋🪾🫶
This retreat was more than an experience, it was a transformation. A sacred space where walls gently fell, hearts opened, and truth was spoken without fear. Surrounded by incredible women, I was reminded of the beauty in vulnerability, the strength in softness, and the healing that comes from simply being seen and heard.

I reconnected with my authentic self, the version of me that exists beneath the noise, the roles, and the expectations. The version that feels, trusts, and flows with grace.

I leave this sacred space feeling aligned, harmonious, and deeply at peace.

🙏🏻 Grateful. Blessed. Renewed. ✨

03/27/2026

Grateful beyond words to be surrounded by nine incredible women at the When Women Gather Retreat hosted and facilitated by the beautiful Sam Wilson of Meditate School of Mindfulness.

In this sacred space, we laughed until our souls felt lighter, cried until old layers softened, and held each other in a way only women can through truth, vulnerability, and deep connection.

There is something so powerful about sharing our innermost feelings and being met with love, not judgment. Just presence, support, and understanding.

This is what healing looks like.
This is what sisterhood feels like.

Forever changed, forever grateful🙏🏻🌹🥁🪶🦋

03/09/2026

Standing beneath this tree, I’m reminded how powerful it is to stay rooted and grounded. 🌳

Just like nature, our bodies and energy need moments to reconnect, realign, and restore. Through sound healing, vibrational therapy, and sacred energy work, I help others return to that same place of balance where the mind quiets, the body softens, and the soul remembers its natural rhythm.

Nature heals. Energy heals. And when we allow ourselves to slow down and receive, true transformation begins. ✨🌿

💫 Book your Sacred Energy Healing session today. Limited availability in April. Now Booking into May🙏🏻

03/03/2026

🌺SACRED HEALING SESSION WITH TRACEY🌺

🌸As nature renews, so should you.

🌸Prepare yourself for Spring with a sacred healing session of renewal with Tracey integrating transformational sound healing and vibrational therapy.

🌷Release.
🌷Realign.
🌷Reclaim your energy.

Bloom into this season grounded, clear, and powerful. 🌿✨

🦋 Book your appointment with Tracey today. Limited availability in March.

02/28/2026

Don’t use your energy to worry about things you can’t control.

Protect your peace.
Guard your mind.
Redirect your thoughts.

Energy is sacred, spend it on growth, healing, love, and purpose… not on fear or “what ifs.”

Breathe. Release. Trust. ✨

02/14/2026

Valentine’s Day isn’t just about giving love, it’s about remembering to give it back to yourself. 💖
Speak kindly to your soul. Love yourself deeply. 💗
♥️This Valentine’s Day, celebrate YOU, your growth, your strength, your journey. ❤️

02/09/2026

We’re back on GREAT DAY CT LIVE and loving every minute of it representing Body Construct-Women’s Fitness & Nutrition with owner Lori-Ann Marchese demonstrating an at-home Pilates Flow & Sculpt.

💖move your body with love and intention 💖

Benefits of Pilates ✨
• Builds long, lean strength
• Improves core stability & posture
• Increases flexibility & mobility
• Enhances balance & coordination
• Supports injury prevention & recovery
• Reduces stress and improves mind-body connection
• Boosts energy, confidence, and body awareness
• Gentle on joints, yet powerfully effective

This February, treat your body with love and respect 💖
Move in ways that strengthen, restore, and uplift 💖

Owner Lori-Ann Marchese and trainer Tracey Wilson from Body Construct lead viewers through a simple "flow and sculpt" Pilates routine that can be done at home.

02/03/2026

Reset, recharge, and glow from the inside out.
✨ Red light therapy mat for full-body restoration
✨ Red light facial lamp to boost skin radiance
✨ Sound healing + vibrational therapy to calm the nervous system

This is more than relaxation, it’s deep cellular care.
Breathe, lie back, and let the healing do the work. ❤️‍🔥

Contact Tracey to schedule this unique experience 🌟

02/02/2026

Overflowing with gratitude for everyone who joined me for yoga & sound bath. Your energy made it unforgettable. Feeling blessed to hold space for such beautiful souls🤍✨

01/28/2026

Come move with me! 🧘‍♀️✨
Join my Pilates class every Tuesday at 5:45pm, perfect reset for your body and mind.
You will experience burn, strength, stretch, …..and good energy guaranteed!

Body Construct
One Hartford Square
New Britain, CT

Pre-registration required
Non-members $29

01/26/2026

Feeling blessed & grateful to all who registered for my Yoga & Sacred Sound Bath event Sunday, February 1st.
SOLD OUT in 4 HOURS.

Keep a look out for more of my events🪉🧘🏻‍♀️