Premier Physical Therapy and Sports Performance

Premier Physical Therapy and Sports Performance Physical therapist owned and operated private practice group. 10 locations in Delaware! We serve physical therapy patients of all ages and physical levels.
(205)

Premier Physical Therapy and Sports Performance is a physical therapist owned and operated private practice group that has revolutionized the access to high quality Physical Therapy and Sports Performance services in the region. Currently with facilities in Wilmington, Bear, Middletown, Smyrna, Dover, Frederica, Milford, Milton and Lewes, Premier Physical Therapy and Sports Performance features experienced physical therapists with advanced credentials, using cutting-edge technology to implement a scientific but caring approach to physical therapy and sport performance. Premier Physical Therapy and Sports Performance provides individual consultation and custom developed programs.

Sweet treats, warm hearts, and holiday cheer 🍪✨ The Milford Cookie Exchange is the perfect way to spread joy!
12/23/2025

Sweet treats, warm hearts, and holiday cheer 🍪✨ The Milford Cookie Exchange is the perfect way to spread joy!

Ending Spirit Week with Holiday & Ugly Sweaters and lots of cheer helping you stay merry, mobile, and pain-free! 🎄🦵
12/20/2025

Ending Spirit Week with Holiday & Ugly Sweaters and lots of cheer helping you stay merry, mobile, and pain-free! 🎄🦵

A little extra comfort while we care for others this season 🎁 Holiday Pajama Day 🎄🕎✨
12/18/2025

A little extra comfort while we care for others this season 🎁 Holiday Pajama Day 🎄🕎✨

12/12/2025

🎄 On the twelfth day of Festive Functionality, my workout gave to me:
📖 Open Books!
A refreshing, feel-good stretch that opens the chest, loosens the upper back, and brings balance to a season full of decorating, driving, and gift-lifting. This gentle rotation helps unwind tightness from holiday hustle and leaves your posture lifted, your spine refreshed, and your movements joyful and free!

12/12/2025

🎄 On the eleventh day of Festive Functionality, my workout gave to me:
🦵Wall Calf Stretch!
A soothing release that keeps your calves flexible, comfortable, and ready for the season. This stretch helps ease tightness from holiday errands, long winter walks, and all the festive hustle. It leaves your steps smooth, supported, and full of cheer.

12/11/2025

🎄 On the tenth day of Festive Functionality, my workout gave to me:
💥 Serratus Wall Push-Ups!
Activate and strengthen your serratus anterior to improve shoulder stability, posture, and pain-free overhead movement all season long. Stand facing a wall with your forearms planted, core engaged, and shoulder blades gently moving forward as you press away from the wall. Keep the motion slow and controlled to feel that deep, supportive burn beneath the shoulder blades. As you build strength, you’ll notice better control when lifting decorations overhead, carrying holiday goodies, and powering through winter tasks with ease and confidence.

12/10/2025

🎄 On the ninth day of Festive Functionality, my workout gave to me:
💥 RDLs (Romanian Deadlifts)!
Strengthen your hamstrings, glutes, and lower back while mastering hinge mechanics that support you all season long. Start with a pole to help with proper form by keeping a neutral spine, pushing your hips back, and engaging your core. Once the movement feels smooth and controlled, progress to weights for an even greater challenge. This functional favorite helps you lift holiday boxes safely, carry gifts with confidence, and move through winter activities with strong, stable movement patterns.

12/09/2025

🎄 On the eighth day of Festive Functionality, my workout gave to me:
🪜 Step Ups!
Build leg strength, boost stability, and power up your everyday movements by stepping onto a sturdy surface with control and confidence. This functional favorite helps you climb stairs like a pro, carry shopping bags with confidence, and handle all the steps leading into your family members’ homes with ease this season!

12/08/2025

🎄 On the seventh day of Festive Functionality, my workout gave to me:
🐦 Bird Dog!
Strengthen your core, stabilize your spine, and improve balance by extending opposite arm and leg in a slow, controlled motion. It’s the perfect move to stay steady while reaching for high shelves, carrying holiday goodies, or keeping your posture merry and bright!

12/07/2025

🎄 On the sixth day of Festive Functionality, my workout gave to me:
🐪 Cat–Camel Stretch!
Flow gently between rounding and arching your back to improve spine mobility, ease stiffness, and warm up your core. Perfect for staying loose while wrapping gifts, bending to reach ornaments, or recovering from all that holiday hustle and bustle!

12/06/2025

🎄 On the fifth day of Festive Functionality, my workout gave to me:
💪Cable Push & Pull!
Push forward and pull back while engaging your arms, back, core, and legs to build full-body strength and stability. Perfect for all that holiday hustle like pulling out heavy bins of decorations, pushing open snowy doors, or passing gifts across the room with confidence!

12/04/2025

🎄 On the fourth day of Festive Functionality, my workout gave to me:
🙆‍♀️ Standing Y’s, T’s, and I’s!
Raise your arms into Y, T, and I shapes to strengthen your upper back, improve posture, and open tight shoulders. Perfect for staying tall and tension-free while hanging ornaments, reaching for decorations, or posing proudly for holiday photos!

Address

210 Cleaver Farm Road
Middletown, DE
19709

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+13024492048

Website

Alerts

Be the first to know and let us send you an email when Premier Physical Therapy and Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Premier Physical Therapy and Sports Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category