Be Brave Yoga

Be Brave Yoga Middletown, CT
Hot Yoga, Yin Yoga, Meditation, Kirtan, Trainings, and more! www.bebrave.yoga Be Brave Yoga- OPENING SEPTEMBER 2023!!!

Offering hot yoga, yin yoga, meditation, kirtan, teacher trainings and more! Stay tuned for details about our grand opening in downtown Middletown, CT.

02/07/2026

Gentle Yoga and Yin Yoga are both slow, mindful practices.
One invites gentle movements, the other offers deep stillness. There’s no right choice, only what your body needs today.

Come as you are and explore both 🤍





We're so honored to welcome Cass to the Be Brave Yoga teaching team!Drawn to the connection between breath and movement,...
02/04/2026

We're so honored to welcome Cass to the Be Brave Yoga teaching team!
Drawn to the connection between breath and movement, she loves holding space & encouraging her students courage, presence, and inner wisdom on the mat ✨

Come flow with her tonight! 🤩

01/31/2026

Monday nights are an invitation to move a little slower 🌙 Our Tai Chi class offers mindful, flowing movement to support balance and calm. No experience necessary.




01/30/2026

Now Enrolling for our next 200hr Yoga Teacher Training!

You've been waiting for the nudge... here it is!

Be Brave Yoga's 200hr Yoga Teacher Training is back and applications are rolling in!

Join us for this transformational, life-changing experience and be ready to lead students, and maybe even change the world by October 2026.
(Yes, its that big of a deal!)

Applications at www.bebrave.yoga (link in bio)

Let's upgrade together this year!

In person training with experts in the field of all things yoga, at Be Brave Yoga in Middletown, CT.

We’re so excited to welcome Melanie 🤍 A familiar face from our YTT and front desk, now teaching Power Vinyasa every Mond...
01/28/2026

We’re so excited to welcome Melanie 🤍 A familiar face from our YTT and front desk, now teaching Power Vinyasa every Monday from 6:15–7:30pm ✨ Come flow with us! 🧘

01/26/2026

Join us Friday morning for our newest offering.

is serving up Ashtanga yoga every Friday at 9:30am.

Come see whatball they hype is about.

Details and sign up link are on the website or by following the link in out bio.

Happy snowy morning friends!We are awaiting official news from Middletown Public Works regarding the downtown parking ba...
01/26/2026

Happy snowy morning friends!

We are awaiting official news from Middletown Public Works regarding the downtown parking ban. If we are cleared to park on the street this evening, classes will be ON!

Thank you for your patience while we wait for this information.

If classes are canceled, anyone signed up will receive credit to their account on Momence.

Have a beautiful day in this Winter Wonderland!

Out of an abundance of caution, Be Brave Yoga will be closed on Sunday. We will be hosting our monthly Santosha & Sobrie...
01/23/2026

Out of an abundance of caution, Be Brave Yoga will be closed on Sunday.

We will be hosting our monthly Santosha & Sobriety meeting online. Link to sign up in bio.

Stay safe and warm everyone!

Stay tuned for updates on Monday's classes. We will keep you informed as the weather unfolds.

(**NOTE: Middletown had issued a parking ban on all street parking beginning Sunday at 5am)

Coming Home to Your Heart 🤍Join us for a one-day retreat with Vedaji, a spiritual leader and lifelong monk, as we slow d...
01/21/2026

Coming Home to Your Heart 🤍
Join us for a one-day retreat with Vedaji, a spiritual leader and lifelong monk, as we slow down, turn inward, and reconnect with what truly matters.
Through yoga, breathwork, reflection, and community, this day is an invitation to deepen your spiritual journey in a supportive space.
✨ Details and registration available now.





We're hiring! With an expanded schedule and growing community, we're ready to grow our team!Email danielle@bebrave.yoga ...
01/19/2026

We're hiring!
With an expanded schedule and growing community, we're ready to grow our team!

Email danielle@bebrave.yoga for your application and to reserve your audition time between 1-3pm on Saturday 2/7.

We're specifically looking for upbeat, confident, friendly, experienced Vinyasa and/or Yin yoga teachers. If this is you, please reach out!

As our community evolves, so does our schedule ✨ Moving through the month ahead (and beyond), you'll notice our schedule...
01/15/2026

As our community evolves, so does our schedule ✨
Moving through the month ahead (and beyond), you'll notice our schedule (including class times, teachers, and offerings) are evolving along with the studio🌿
Scroll through to see what's new! 🤩





Address

Be Brave Yoga, 90 Court St
Middletown, CT
06423

Opening Hours

Monday 5:45am - 7:15am
9:15am - 11am
Tuesday 7:15am - 8:45am
9:15am - 11am
Wednesday 5:45am - 7:15am
9:15am - 11am
Thursday 9:15am - 11am
6pm - 9pm
Friday 5:45am - 7:15am
9:15am - 11am
Saturday 7:45am - 11am
Sunday 7:45am - 11:45am

Website

https://momence.com/u/be-brave-yoga-esBKaU

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Be Strong; Be Healthy; BE BRAVE!

Contact me today to discuss how yoga can help transform your life, both physically and mentally. I would be happy to customize a private session to suit your personal needs. Or, just show up to a class! Showing up is half the battle!