What are the opening hours?

Monday 9:30am - 10:45am 6pm - 7:15pm Tuesday 9:30am - 7:15pm Thursday 9:30am - 7:15pm Friday 9:30am - 10:45am Saturday 10am - 11:15am

PM Yoga

Serving Middletown Ky for over a decade, pm yoga is here to guide you on your yoga path. Check our website to see the full schedule.

Whether you are just getting started or have been on your journey for a while, our warm & certified team is eager to help.

03/02/2026

March is here and we’re flowing into spring!
Check out our March schedule and join us on the mat✨
Don’t miss our Foundations Workshop with Tara on Sunday the 8th from 3–5 PM it is the perfect reset for your practice.

Let’s move, breathe, and grow together at PM Yoga 💙🧡

01/01/2026

Happy New Year!🎊 ✨
Start 2026 right today with Lauren at 6pm 🧡

12/31/2025

Thankful and excited for what this next new year has in store for all of us!

12/24/2025

MERRY CHRISTMAS! From us at PM Yoga 🤍
We will be closed Christmas Eve & Christmas Day 🎄✨
Classes will resume Friday!

12/18/2025

Last but not least, meet Tonya 🤍
As the owner and an instructor at PM Yoga, Tonya brings over 16 years of teaching experience. Her classes welcome all levels, and she believes simple, intentional movement can be incredibly effective.

12/16/2025

Teacher Spotlight: Leslie 🤍
With intentional movement and creative sequencing, Leslie helps students move with ease and find balance on the mat.

12/13/2025

Meet our amazing team member Lauren Riley!
✨Lauren focuses on creating accessible, flexible, and welcoming classes that nurture the mind, body, and spirit. Come and try out her Yoga for All class every Thursday at 6pm.

12/10/2025

Teacher Spotlight: ✨Denise ✨
Yoga has been her source of peace for 20 years, and she now shares that same calm energy with her students. When she’s not teaching, she’s enjoying family, travel, cooking, and beautiful sunsets.
Come practice with her on Saturdays!

12/09/2025

Meet Tara, one of the incredible instructors at PMYoga!
Whether you’re new to yoga or have been practicing for years, Tara’s classes will leave you feeling strong, supported, and renewed. We’re so thankful to have her as part of the PM Yoga family! 💛
Be sure to say hello when you see her in the studio, or roll out your mat in one of her uplifting classes.

12/08/2025

✨Meet the PM Yoga team! ✨
These wonderful teachers are the heart of our studio.
Starting tomorrow, we’ll be sharing a spotlight introduction on each of them so you can get to know the amazing women guiding your practice 🧡

11/29/2025

✨ Happy Small Business Saturday! ✨
Thank you for supporting our yoga studio with your presence, your energy, and your practice. We love growing with this community.
If you’ve been looking for a studio to call home, we’ve got a special deal for new students🤍 Come flow with us!

11/26/2025

Don’t miss out on class this afternoon with Tonya 🤍 it’s the perfect pre-Thanksgiving reset. 😌✨
We’ll be closed tomorrow for the holiday, but Denise has you covered on Friday and Saturday to help you unwind after all that delicious Thanksgiving food. Come join us! 🧘‍♀️🍂

Address

11408 Shelbyville Road, Ste 6
Middletown, KY
40243

Opening Hours

Monday	9:30am - 10:45am
	6pm - 7:15pm
Tuesday	9:30am - 7:15pm
Thursday	9:30am - 7:15pm
Friday	9:30am - 10:45am
Saturday	10am - 11:15am

Website

http://www.pmyoga.com/

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