Less Stress in Life by Deb Timmerman

Less Stress in Life by Deb Timmerman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Less Stress in Life by Deb Timmerman, Health & Wellness Website, 11344 M 179 Highway, Middleville, MI.

I help those who are tired and overwhelmed understand stress and give them the tools to recover through reflexology, HeartMath tools and other natural healing techniques.

Whenever we travel, I make a point to receive a reflexology session if it’s offered. I enjoy noticing how different part...
01/02/2026

Whenever we travel, I make a point to receive a reflexology session if it’s offered. I enjoy noticing how different parts of the world approach the practice.

Today’s session used implements instead of hands….an opportunity for a little education.

Reflexology is not about force or tools. It is a precise, hands-on practice using specific touch on reflex areas of the feet to support nervous system regulation and whole-body balance.

The practitioner’s hands are essential for sensing tissue response and adjusting pressure in real time. Tools remove that feedback and can injure delicate tissues.

Reflexology is also distinct from massage. It is its own clinical practice, and to be proficient, it requiring specialized education and hands-on assessment.

In reflexology, hands matter. Training matters. And the nervous system knows the difference.

It's National Inspiration and Motivation Day! Inspiration gives us hope. Gentle, aligned action is how that hope becomes...
01/02/2026

It's National Inspiration and Motivation Day! Inspiration gives us hope. Gentle, aligned action is how that hope becomes real.

What’s one small step you could take today toward the dream that matters to you?

Special New Year’s blog: What if the New Year didn’t begin with pressure?While spending time in the quiet stillness of t...
01/01/2026

Special New Year’s blog: What if the New Year didn’t begin with pressure?

While spending time in the quiet stillness of the Falkland Islands, a simple truth became clear: simplicity isn’t deprivation, it’s nervous system relief. If you’re craving a gentler way to begin the year, this reflection is for you. 👉 https://lessstressinlife.com/1705/

Less isn’t a loss. It’s a foundation.

Love this reminder to pause from HeartMath! Grateful for the opportunity to share this amazing tool and use it💕
12/31/2025

Love this reminder to pause from HeartMath! Grateful for the opportunity to share this amazing tool and use it💕

Every point on the foot connects to a system, gland, or organ. Press the right place… and you wake up the whole body’s n...
12/30/2025

Every point on the foot connects to a system, gland, or organ. Press the right place… and you wake up the whole body’s natural healing response. Now scheduling for January.
👉
https://LessStressinLife.as.me/Reflexology

12/29/2025

Much of our stress comes from living out of alignment with what matters most.

Today, pause and ask yourself what values you would like to focus on in 2026.

No fixing. No judgement. Just awareness.

Alignment doesn't require perfection, only intention.

What if sustainable change isn’t about willpower or vision boards, but about who you’re becoming?In my latest post, I ex...
12/28/2025

What if sustainable change isn’t about willpower or vision boards, but about who you’re becoming?

In my latest post, I explore why personal strategic planning, grounded in identity and values, is more powerful than traditional New Year’s resolutions or pretty pictures on a board. When your choices reflect who you truly want to be, stress naturally decreases and clarity increases.

👉 Read it here: https://lessstressinlife.com/1699/

Let me know which part resonates most with you 💜

Wishing you moments of calm, warmth, and ease this holiday season.
12/24/2025

Wishing you moments of calm, warmth, and ease this holiday season.

Today, summer begins here in the Southern Hemisphere. At home, winter is just beginning.Same calendar. Different seasons...
12/21/2025

Today, summer begins here in the Southern Hemisphere. At home, winter is just beginning.

Same calendar. Different seasons.

It’s a reminder that life doesn’t move in one shared rhythm. While one place is blooming, another is resting. While something is warming up, something else is slowing down.

We forget this when we judge ourselves for not being where others are.

You might be in a season of growth and expansion. Or you might be in a season of rest, healing, and quiet.

Neither is wrong. Neither is behind.

Nature never rushes itself.
Summer doesn’t apologize for its energy.
Winter doesn’t explain its need for rest.

Your body and life move in seasons too.

The invitation isn’t to force a change but to notice where you are and honor it.

What season are you in right now and what does it need from you?

When stress quietly builds and your nervous system has no space to recover, even the smallest thing can tip the scales.I...
12/21/2025

When stress quietly builds and your nervous system has no space to recover, even the smallest thing can tip the scales.

In my latest blog, I talk about catastrophic reactions, the stress responses behind them (especially fawning), and why these moments are information, not failure.

If stress has been spilling over lately, this may help you understand why.

👉 Read here: https://lessstressinlife.com/1657/

The holidays don’t need to be perfect to be meaningful. They just need presence. Let yourself slow down where you can.
12/20/2025

The holidays don’t need to be perfect to be meaningful. They just need presence. Let yourself slow down where you can.

Rest is not something you earn after the holidays. It’s something you need during them.
12/19/2025

Rest is not something you earn after the holidays. It’s something you need during them.

Address

11344 M 179 Highway
Middleville, MI
49333

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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What if you could use stress in a positive way?

Hey there!

I'm Deb Timmerman. I'm passionate about helping my clients discover how resilience skills can help them build the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.

I found myself burned-out, more than once during my career as a nurse leader. Thinking the next organization would be different, and the grass would be greener on the other side, I would engage in a new undertaking with gusto. Over time, repeating the same patterns of working too much to prove my worth, becoming physically and mentally exhausted and then months of recovery to regain my stamina. It turns out, returning to what you know, is something the brain does to feel secure.

Understanding how those patterns developed and learning to use tools to help my brain feel safe, allowed me to step out that cycle, and discover a whole different way of living. Imagine being able to use stress to fuel positive changes in your life, rather than controlling your life!