Less Stress in Life by Deb Timmerman

11/25/2025

You’re invited to the 3rd Annual Christmas on the Corridor, Gun Lake’s kick off to our Winterfest season. There will be lots of family fun, including photos with Santa, sponsored by Less Stress in Life by Deb Timmerman. My handcrafted wellness products will be available at the Christmas Market too!

11/25/2025

It's Thanksgiving week. Let’s slow down and notice the small, beautiful things that often get buried under stress and busyness. Gratitude doesn’t have to be big. Tiny moments count and they have the power to calm the nervous system and bring us back to center. Join me for a simple 5-day gratitude challenge that invites you to pause, notice, and savor the good that’s already here.

No matter how small. what’s one thing that went right today? A smooth drive, a warm cup of tea, someone holding the door… notice it, name it, savor it.

11/23/2025

In a year that’s felt a little heavier and a little more chaotic than most, I’ve been reminded again and again of how powerful small acts of kindness and genuine gratitude can be.

They don’t erase the hard things, but they do soften our stress, reconnect us to each other, and bring us back to what truly matters.

As we head into Thanksgiving, I’m sharing a heartfelt reflection on the quiet good that’s still happening all around us, and how these moments can steady us in uncertain times. Read more here: https://lessstressinlife.com/1633/

11/21/2025

Walk in stressed, walk out soft as room-temp butter. Enjoy discounted holiday gift cards for your own well-being or as a thoughtful gift. Available through 12/5. Buy 3, Get 1 FREE. https://bit.ly/2025giftcerttificatesale

11/20/2025

When the body is stressed, clarity hides.
Everything feels urgent.
Every decision feels heavier.

A gentle reminder:

⏸️ Pause before you decide
😌 Take one slow breath
🕊️Let your body settle first

Your inner knowing is waiting for waiting for quiet.

11/18/2025

When life gets loud, your adrenal reflexes could use a little love. Here’s how to work the facial points that help your system dial down the stress.

11/18/2025

This time of year can stir up so many draining emotions...stress, fear, worry, frustration are just a few.

One tool that has supported me again and again is the HeartMath Inner Balance device. It helps you shift your inner state in minutes so you can meet the season with more ease, clarity and peace.

It’s 30% off through December 1 with FREE shipping directly to you, using this link: https://www.heartmath.com/debtimmerman

HeartMath technology is now FSA/HSA eligible!

11/18/2025

Well said, Irish Reflexologists' Institute😍

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

11/17/2025

Sometimes we look outside ourselves for answers not because we don’t know…
but because we don’t feel safe trusting what we know.

If you catch yourself second-guessing this week, try this:

Hand on heart.
Slow inhale.
Longer exhale.

Ask:
What feels true for me right now?
Not perfect.
Not certain.
Just true.

Your inner voice isn’t gone, it’s waiting for a calmer moment to speak

11/16/2025

Why do we look outside ourselves when making decisions?

Most of the time, it’s not because we don’t know what we want. It’s because stress muffles our inner wisdom, and our nervous system searches for certainty anywhere it can find it.

In my newest blog, I’m diving into why we rely so heavily on outside input, what the stress response has to do with it, and how to reconnect with your own grounded guidance. Read it here: https://lessstressinlife.com/1628/

11/15/2025

It’s here! My once-a-year Gift Certificate Sale starts TODAY! From November 15 – December 5, when you buy 3 sessions, you’ll receive a 4th gift certificate FREE! That’s an $80 savings on stress relief, relaxation, and natural support.

Whether you want to stock up for yourself or share the gift of calm with someone you love, this is the perfect time.

This only happens once a year, so don’t wait! Here is the link to purchase: https://bit.ly/2025giftcerttificatesale

11/14/2025

If this week ran you ragged, let the weekend be your reset button, not your catch-up list.