Bergen CBT

12/12/2021

https://www.vox.com/the-highlight/22814387/ocd-obsessive-ritual-gabby-petito-mental-health

The slippery nature of obsessive-compulsive disorder has resulted in decades of misunderstanding and misdiagnosis.

01/22/2021

Looking forward to a great program on Monday!

12/06/2020

11/21/2020

https://www.google.com/amp/s/www.nytimes.com/2020/10/15/parenting/kids-tantrums-advice.amp.html

And how to nip them in the bud before they start.

10/12/2020

Promises to be a great livestream happening on Facebook today!

09/10/2020

https://www.outsideonline.com/2399826/wellness-industry-lies-what-really-works

Here's what actually works

08/19/2020

Dates are scheduled for our Fall series with the Ridgewood Library! Be sure to check out library’s Fall offerings. They have done an amazing job of finding safe and relevant ways to engage kids during this time.
https://www.ridgewoodlibrary.org/children
https://b0a3e57a-9fcc-448a-aa11-85dc818fca80.filesusr.com/ugd/eb7023_217b5976e8264e499f8fc658e1758f4a.pdf

The Ridgewood Public Library is dedicated to providing information, education, culture and inspiration. We encourage our community to pursue life long learning and the enjoyment of books, programs and resources in a variety of formats.

08/05/2020

https://youtu.be/Pik1Vpb4Kgo

Taking a moment for self-care can help you stay effective and calm on the job. Psychological science tells us that slowing down to recognize even small succe...