Get the Knots Out Massage Therapy

08/08/2025

Hi friends!! I recently rebranded the name of my book to "Stretch Your Pain Away in 10 Minutes a Day" as this title better represents what the book does: gives you stretches and lifestyle techniques to feel better fast! Even though the cover got a glow-up, the same simple, effective routines are still inside!

Inside you’ll discover:
✅ Easy stretches to release tension & boost flexibility
✅ Tips to keep your body & mind feeling great
✅ A daily plan to keep you pain-free for the long run

Whether you’re sore from work, workouts, or just life, this book is your ticket to moving freely again!

Grab your copy and start feeling amazing 👉 https://amzn.to/3J984Oc

08/08/2025

Feeling tight, or in pain, but don't know what stretches are best for your body? Don't you worry! I'm excited to announce I'm planning a free "stretch in the park" session that's coming soon to help you improve mobility, release muscular pain and make you feel good!

Number of spots will be limited so keep an eye on my page for more information as I finalize the date & location very soon!

08/07/2025

I love being in Sola Salons!! Such a great place to work 😊💜

10/03/2024

05/08/2024

Don’t forget… Sunday is Mother’s Day! Gift Certificates are a great gift! Soothing and relaxing 😎

04/19/2024

Hello 😊 Don’t forget about Mom May 12th. wwwGettheKnotsOut.org or text me directly to get a gift certificate 💜 Hope you have a great day! 😊

04/02/2024

Had such a great time at my last class! 6 weeks from April 10th - May 15th. Wednesday nights 7-8 pm. Please call the Midland Park community school to sign up! I look forward to seeing you there! 😊👍 Help your whole body feel better!

02/24/2024

I love telling more people that there is a REAL tried and TRUE solution for muscular pain! www.GettheKnotsOut.org to find out more about ...

02/24/2024

02/20/2024

YAY!! It was so exciting today! The anchors were great and really nice 😊 I LOVE sharing this knowledge 😊 💜

Licensed massage therapist Daine Cherico and her mother Lorraine Mady join PIX11 Morning News to explain how stretching can alleviate stress and demonstrate some simple stretches that you can do at any time.

02/20/2024

Yay!!! So much fun to be on Channel 11 this morning!!! 😁

Licensed massage therapist Daine Cherico and her mother Lorraine Mady join PIX11 Morning News to explain how stretching can alleviate stress and demonstrate some simple stretches that you can do at any time.