Rain River Counseling

04/23/2026

Out of the office and into something good for the soul.
We spend our days supporting, guiding, and caring for others—so today we hit pause and filled our own cups at the Sewell Leadership Event.
Stronger team, clearer minds, and a whole lot of gratitude for time to grow together. 🤍

04/21/2026

Tip Tuesday: Emotions are meant to be felt. They are not meant to control. Here’s a cognitive therapy tip whenever emotions feel like they’re taking the lead. The goal is to manage them with opposite action.

04/17/2026

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Today is World Semicolon Day—a reminder that a pause isn’t the end of the story.

“You are loved and we like having you around.”

If you needed that today, we’re really glad you’re here.
And if it doesn’t feel true right now, you’re not alone in that either.

Connection, care, and community can make a difference—one moment at a time.

If you’d like someone to talk to, the NAMI HelpLine is here:
- 1-800-950-NAMI (6264)
- Text “NAMI” to 62640

If you or someone you know is in need of immediate crisis support, contact the 988 Su***de & Crisis Lifeline by calling or texting 988, or chatting online at chat.988lifeline.org

04/05/2026

Happy Easter! We hope you have a great weekend wherever it finds you! We are grateful to serve our community through providing mental health services!

03/10/2026

If you feel more tired, irritable, anxious, or unfocused this week… your brain is just adjusting. Sunlight is the most powerful synchronizer of our circadian rhythms, the internally generated clocks our bodies follow.

More sleep. More sunlight. More grace for yourself. Here’s to springing forward fully aware of the affects the time has on our mental health.

02/24/2026

Continuing with bringing awareness to the heart and mind connection during American Heart Month. 🧠 + ❤️

Your heart loves a routine as much as your brain does.

Your circadian rhythm (internal clock) regulates everything from metabolism to blood pressure. Disrupting this rhythm through irregular sleep or light exposure at night can increase your risk of heart disease by up to 26%.

Anxiety often disrupts our sleep, creating a cycle that further stresses the heart. Aligning your schedule eating and sleeping at consistent times is a powerful preventive tool.

Which part of your routine feels most out of sync? Let’s chat in the comments! 👇

02/19/2026

The work that you do on yourself is meaningful. The change that you choose to make effects more than you know.

7344 likes, 161 comments. “Keep moving forward and looking up 🌻”

02/19/2026

Is your anxiety stressing more than just your mind? February is American Heart Health Awareness Month, a perfect time to talk about how mental health is heart health.

Chronic anxiety keeps the body in a constant “fight or flight” state, releasing stress hormones like cortisol that can increase blood pressure and lead to longterm arterial damage.

Caring for your emotional well being isn’t a luxury it’s a vital part of protecting your cardiovascular system.

02/06/2026

Happy Friday! You’ve made it to the weekend. Sometimes life can feel a little heavy. It can be anything weighing on you that you’ve experienced this week. If you are placed in a situation where things feel heavy, we’d like to introduce the tool of GRACE. This is an excellent way to cope when feeling dysregulated.

Interested in learning more coping skills or wanting a place to process? We have openings. DM us for more info.

01/30/2026

That Friday feeling, may just be emotions bubbling to the surface. Sometimes we bypass our emotions until we’re ready to process them. If bypassing is a habit for you, we are here to help you learn how to process. If you’re one that has never thought about what you do, here’s your sign to take a moment to check in.

If you’re thinking about starting your processing journey, we have openings. Our therapists are available In person and virtually.

01/16/2026

Guys, seriously? I love my team!

01/14/2026

Here’s a gentle reminder to incorporate a little self care when you can. Here’s a simple way! Just pick one and maybe incorporate these affirmations into your daily routine. Positive affirmations change your perception, reframe your mindset, and builds self confidence.