Rain River Counseling

01/01/2026

Happy New Year! 🎊 🧨 🥳
Here’s to 365 opportunities to step into a gentle path forward. Any progress made matters. Keep showing up for yourself because you are worth it!

01/01/2026

The experiences in 2025 will lead into 2026, if there’s any moment that is hanging on you heavy just know you have overcome more than you think and are capable of more than you give yourself credit for. Here’s to a gentle path forward in 2026!
#2026

12/25/2025

From our team at Rain River Counseling, we wish you and yours a gentle and hopeful holiday season!

12/22/2025

Here are some tips when the holidays feel overwhelming. Our goal is to help others know they have options even when emotions have them feeling alone. We are hopeful that this holiday season will be bearable and even enjoyable for some. You matter in every season!

12/21/2025

This is a great resource if you feel alone in life or due to this season. Asking for help is the best thing you can do for yourself. You matter. ❄️

If this season feels heavy, you don’t have to carry it alone.

The NAMI HelpLine is here for you. Call 1-800-950-6264 or text 'NAMI' to 62640.

12/16/2025

Most Holiday festivities are well underway, so we want to offer some tips to those navigating grief during the holiday. We see those of you that feel like participating but are stumped by heaviness that comes with grieving. Try these tips, or share them with someone you know navigating this season while grieving.

12/09/2025

We want to bring awareness and support for those who may know or even be unaware of Seasonal Affective Disorder.

According to National Institute of Mental Health NIMH, “In a given year, about 5 percent of the U.S. population experiences seasonal depression.
4 out of 5 people who have seasonal depression are women.
The main age of onset of seasonal depression is between 20 and 30 years of age, however symptoms can appear earlier.”

If this resonates with you, we encourage you to please reach out to seek support. You’re not in this alone.

12/08/2025

While we’re all looking at our Spotify wrapped, what would your mental health wrapped look like? This one is goals.

11/22/2025

As the holidays near, we are aware of those grieving lost ones can feel heavy. If you’re feeling that heaviness please know you’re not alone. We’d be honored with the opportunity to help you navigate through that loss.

Today is International Survivors of Su***de Loss Awareness Day, a time to honor those who have had someone die by su***de. 💙 You are not alone. If you’re struggling, support is always available—call or text 988 to reach the Su***de & Crisis Lifeline.

For guidance on supporting children after a death by su***de, explore our toolkit: https://indd.adobe.com/view/797974f7-5353-4834-b48c-cefe12464ded.

11/13/2025

November is Men’s Mental Health Awareness Month. According to the WHO, 40% of men don’t feel comfortable talking about their mental health. We’d like to offer coping tips specifically for Men navigating their mental health.

11/07/2025

When things feel hard, we’re here to help you navigate those waters. The average American is feeling the following stressors, but it’s what you do with that stressor that matters. Don’t let your stressors limit you, let them motivate to make a change to cope!

APA's latest Stress in America survey finds concerns about the future of the country are weighing heavily on the minds of many Americans.

Three-quarters of adults reported they are more stressed about the country’s future than they used to be. This heightened anxiety reflects a deeper, more persistent unease about the nation’s trajectory.

Read the full report: https://at.apa.org/477915

11/05/2025

As we enter into Holiday Season, we’d like to offer some helpful tips in a series we’ll be calling, “Holiday Survival.”

Today we’re addressing grief and loss during the holidays. In order to relate to someone going through grief and loss, it is important to be aware of what is considered grief and loss. Often times people only equivocate grief and loss to death, but holidays offer a whole new understanding of grief and loss. People can be morning the loss of a loved one or even relationships due to enforcing safe boundaries. Whatever the case, there are ways to create peace when navigating change.