02/03/2026
A new session of Sarah's (Yoga with Sarah Nelson) Breath, Core, & Pelvic Floor class series starts this Friday 2/6 at 10:30-11:30am! Guest teacher Sierra Miller of Pelvic Wellness will be co-leading class on 3/27 too. Attending all 8 weeks is encouraged but not required, but taking the intro class either at the studio or the pre-recorded video is required if you have not taken this class series before.
More info in the event below 👇
https://www.facebook.com/share/16o7fY3XHV/
See all MYC events: midlandyogacollective.com/events
What to expect:
This yoga class series is an exploration of whole core care: learning proper deep breathing for core pressure regulation, increasing abdominal strength, unraveling excess tension and unconscious gripping, de-stressing mind+body with nervous system calming strategies, understanding pelvic floor health, gaining better hip mobility, and more. This is a relatively gentle and mindful practice for anybody with any body, although it can be particularly helpful for: hip or back pain, building/rebuilding core strength (including but not limited to post-partum), and addressing pelvic floor dysfunction. Please note I am NOT a doctor; always discuss yoga with your healthcare team first!
Expect a uniquely blended yoga practice with functional mobility work, soothing Body by Breath techniques, self-myofascial massage (using the YTU Coregeous ball and other therapy balls) as well as breath-integrated Forrest Yoga and Yoga Tune Up core strengthening exercises.
The work we do in this class is a great complement to whatever your usual movement practices are, with a positive ripple effect through your whole body and nervous system - and truly, your life. You'll leave this class with a more embodied understanding of your own body, better breathing habits, a core that is both strong and supple, and your whole being feeling centered and more calm!
