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Amandampelvicpt

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United States
Midland, TX
Amandampelvicpt

Dr. Amanda M PT, DPT, PRPC is Midland/Odessa's ONLY Specialty Certified Pelvic Health Physical Therapist In network with major insurances.

01/21/2026

Who I helped today 👇
🤰 birth prep with goal of no tearing
💻 virtual perimenopause strength
💦 preggers with leakage
🌙 kiddo bedwetting
🔥 postpartum painful s3gs

Pelvic health is never “just one thing.”
It’s hormones, strength, confidence, leaks, pain — across every stage of life.

And yes… all patient details + dates are changed for HIPAA + privacy because we protect our people 🫶

If you’ve ever thought “is this normal?” — the answer is usually: it’s common, but I can help!

— Amanda, your pelvic PT in her healing era 💻✨

BirthPrep PelvicFloor NormalizePelvicPT

01/06/2026

Birth isn’t just about breathing — it’s a physical demand on the body.

Labor and delivery require strength, mobility, coordination, and the ability to both relax and lengthen the pelvic floor. Throughout pregnancy, pelvic floor and pelvic girdle strength also play a key role in reducing common aches and pains. Pelvic PT helps you prepare all of this before birth, so you’re not figuring it out in the moment.

Preparing with pelvic floor PT can help you:
• train your pelvic floor for pregnancy and birth (not just “do kegels”)
• practice effective pushing strategies and birth positions
• understand breath and pressure management
• support a smoother postpartum recovery

Birth prep isn’t just about delivery day — it’s about how you heal, recover, and return to movement afterward.

👉 Follow for evidence-based pregnancy and postpartum education.
💬 DM for info on virtual consults, in-person visits, or classes.
🔁 Save this or share it with someone preparing for birth

01/05/2026

3 exercises I gave today for leakage 👀

Before you think “Kegels,” remember this ⬇️
Pelvic floor function = strength + coordination + timing within real movement.

Here’s why I chose these 👇

1️⃣ Adductor slider lunge
✔️ Asymmetrical strength
✔️ Adductors + quads + glutes
✔️ Trains coordination between adductors and pelvic floor

2️⃣ Reverse (step-back) lunge
✔️ Major pelvic girdle strength builder
✔️ Glutes + quads + control
✔️ Bonus points for full depth or adding a deficit

3️⃣ Hip thrust + block squeeze
✔️ Greater length + tension than bridges (IMO 🔥)
✔️ Glutes working through full range
✔️ Adductors + pelvic floor when intentional

Pelvic PT strategy:
➡️ Begin pelvic floor engagement at the most lengthened portion of each movement
(when glutes or adductors are on full stretch)
➡️ Maintain that connection as you move toward the shortened/starting position
➡️ Then fully release the pelvic floor before the next rep

Leakage is a signal — not something to ignore or normalize.
Pelvic PT (virtual or in-person) can help.

Save • Share • Steal this strategy
📍

01/02/2026

Your pelvic floor belongs in your lifting plan — not as an afterthought. 💪

In 2026, we’re done guessing, pushing through symptoms, and hoping our bodies “adapt.”
We’re training with intention.

✨ That means progressive loading, workouts written for a purpose, consistency over perfection, and a pelvic floor that can actually meet the demands of lifting. It means learning when and how to brace, fueling your body for performance and recovery, building both pelvic floor mobility and strength, and adjusting training based on symptoms — not ignoring them.

🚫 What we’re leaving behind? Random workouts, chasing soreness, lifting heavy or adding impact with pelvic weakness, bracing the same way every time, under-fueling, only doing kegels, and pushing through leakage, pain, heaviness, or pressure.

Strong isn’t just what you lift — it’s how well your pelvic floor supports you while you do it.
Pelvic PT can help.

💾 Save this
📤 Share with your lifting crew
📩 DM me — virtual + in-person pelvic PT available

07/24/2025

✨ PUSH PREP GIVEAWAY ✨

Pregnant in Midland, TX? Want to learn how to push smarter, safer, and with confidence? 💪

🎉 I’m giving away ONE spot to a deserving momma for my Push Prep Class happening July 27th at COM Aquatics!

This small-group, hands-on class includes:
👶 Ultrasound-guided push coaching
🫁 Breath & pelvic floor training
🧠 Mastering pushing positions

🍒 Food & Fueling for pushing efficiently
💥 Confidence-building prep for labor day

💥ONLY 2 spots left!💥 Want in?

🔹 TO ENTER THE GIVEAWAY:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a pregnant friend who might benefit—or who wants to join you!
4️⃣ (Bonus: Share to your story for an extra entry!)

🎯 Not waiting on luck? Lock in your spot before it’s full → [link in bio]

🗓️ When: July 27, 9am–1pm
📍 Where: COM Aquatics, Midland TX
💲 Cost: $200

Let’s push with purpose, a plan, and not panic. 💛

04/16/2025

3 Push Prep Tips from a Pelvic PT 👶✨

1️⃣ Know Your Push Game
🔹“Purple pushing” = breath-holding + strain (could be exhausting).
🔹“Open glottis” = exhale while pushing (hello relaxed pelvic floor).
🔹Master both—your body might need either on the big day.

2️⃣ Switch Up the Positions
🔹 You probably cant predict the position you are giving birth in, so why only practice one?
🔹Try different pushing styles (open & closed) in multiple poses. Build that muscle memory!

3️⃣ Get Pro Help
🔹A Pelvic PT can give you real-time tips, ultrasound feedback & custom exercises to help you push like a total boss.
🔹 Tight hips or tense pelvic floor? We’ve got you. Let’s get you one step closer to the birth you deserve!

04/11/2025

Hot take: Better hip mobility = easier birth 🤯

Did you know your pelvic mobility (and ease of birth) is influence by your hips?! 👀
🤰🏼 Hip external rotation = opens the top of the pelvis, helping baby drop down.
🤰🏼 Hip internal rotation = opens the bottom of the pelvis, making more space for baby to come out.

So yeah… doing exercises that work BOTH can seriously help baby wiggle their way out with less struggle! 👏

Tag your preggo bestie & drop your fav labor prep moves in the comments! ⬇️✨

04/10/2025

Jumping on the

AI and I had to chat a while to get this down! While some things aren’t 100% accurate I do love that this is promoting the specialized niche of Pelvic Physical Therapy!

Can you imagine if action figures and dolls promoted anatomical knowledge, pelvic health and all the other things I love to discuss on this account!

Let’s normalize pelvic health!!

02/14/2025

❤️ HAPPY VALENTINES DAY ❤️ Pelvic PT is here for many of your P or V needs!

02/10/2025

3️⃣Principles for OPTIMIZING your Birth Prep 👇🏻👇🏻

1️⃣ Strength training is important, but MOBILITY should be the focus for third trimester and beyond!

2️⃣ Ditch the kegels and practice your pushing!

3️⃣ Know positions that help you progress through each phase of labor!

💬 How did you optimize your birth prep? Comment below 👇🏻

Address

Midland, TX
79705

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+14326189952

Website

http://www.pelvicphysicaltherapyandmore.com/

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