Inspire Counseling and Wellness

04/07/2026

World Health Day reminds us that health is more than what happens in our bodies. Mental health is health.

Taking care of your mind is just as important as taking care of your body. Whether you are feeling overwhelmed, stuck, or simply ready to grow, counseling offers a space to breathe, reflect, and move forward.

You deserve to feel whole. We are here to help.

📞 Call: 989-444-3209
🔗 inspiremidmichigan.com

04/05/2026

Happy Easter to all who are celebrating today.

Whether your day is filled with family gatherings, quiet reflection, or simply a moment to breathe, we hope it brings you exactly what you need.

A gentle reminder as you move through this season: you are in charge of your choices. You get to decide what feels right for you—how to spend your time, what boundaries to set, and what brings you peace.

Trust yourself. You have got this.

04/03/2026

April is Counseling Awareness Month. A time to recognize that seeking support is a strength, not a weakness.

Counseling can help you:
💪Feel heard and understood in a safe space
💪Gain fresh perspective on challenges you have been carrying alone
💪Build practical tools for managing stress, anxiety, or relationship struggles
💪Strengthen communication with the people who matter most

03/25/2026

Keenan brings a unique background to counseling—over a decade coaching college football taught him how to read what's happening beneath the surface. He's worked with adults and adolescents facing depression, anxiety, trauma, substance use, and life transitions, with a special understanding of the pressures athletes and high-performers face.

His approach is collaborative and practical, drawing from cognitive-behavioral therapy and interpersonal therapy to help you build a life that feels more manageable and more like your own.

Whether you're navigating a tough transition, feeling stuck, or just ready to talk, Keenan is here to help.

Reach out to schedule a session.

989-444-3209 | inspiremidmichigan.com

03/22/2026

Sometimes the most important conversations are the ones we have with ourselves.

Individual counseling offers a dedicated space to explore your thoughts, feelings, and goals. Anxiety, depression, substance use, or personal growth—we're here to listen.

Sessions are 50 minutes, in-person or virtual.

Ready to start? Let's talk.

989-444-3209 | inspiremidmichigan.com

03/20/2026

Today is the International Day of Happiness.

Happiness isn't about constant smiles. It's about having the tools to navigate life's ups and downs. Therapy can help you build those tools.

You deserve to feel more like yourself.

989-444-3209 | inspiremidmichigan.com

03/20/2026

03/16/2026

Struggling to control your use of alcohol, prescription medications, or other substances? Battling cravings, relapse, or emotional ups and downs can feel exhausting—but you don’t have to face it alone. Our counselors provide compassionate Substance Use Disorder and co-occurring concerns counseling to help you find stability and support.

In-person, or virtual across Michigan.

03/14/2026

Today, March 14th, is World Sleep Day. Poor sleep increases anxiety and worsens depression. Good sleep? It helps.
Simple steps:
🛌 Consistent schedule
🛌 No screens before bed
🛌 Cool, dark, quiet room

If stress keeps you awake, we're here to help.

989-444-3209 | inspiremidmichigan.com

03/12/2026

Small changes add up—especially with the right support.
Couples therapy can help strengthen communication, rebuild trust, and create healthier routines.
Book: https://inspiremidmichigan.com/contact | Call: (989) 444-3209

03/10/2026

Offering In-Person and Virtual Counseling Sessions.

💚 https://inspiremidmichigan.com

03/09/2026

✨ Now Accepting New Clients ✨

We’re excited to share that Emmy Montgomery, MA, LLC, NCC is currently accepting new clients for in-person and telehealth counseling throughout Michigan.

Emmy is a Limited Licensed Counselor with over 11 years of professional experience working with individuals and groups prior to becoming a counselor. Her approach to therapy is collaborative and rooted in the belief that you are the expert of your own lived experiences. Emmy focuses on creating a space where curiosity, compassion, and understanding guide the counseling process.

Her work draws from person-centered therapy, Internal Family Systems (IFS), and an attachment and neurobiology-informed lens to support clients in exploring their experiences, strengthening self-understanding, and working toward meaningful growth and healing.

Emmy welcomes and supports individuals from all backgrounds, identities, and communities, and values creating a space that is inclusive, respectful, and affirming.