Forward Therapy and Consulting

04/04/2026

Ever notice how certain sounds or quiet moments can instantly help your body relax?

This phenomenon—often called ASMR (Autonomous Sensory Meridian Response)—is described as a calming, tingling sensation triggered by gentle sounds, slow movements, or focused attention. Many people experience it as deeply soothing and even emotionally regulating.

A recent article from the Gottman Institute highlights something especially meaningful: ASMR isn’t just about sound—it can also reflect a sense of connection. Soft voices, attentive presence, and intentional interactions can create a subtle feeling of being cared for, even through a screen.

In therapy, we often explore similar concepts:
• Slowing down
• Tuning into sensory experiences
• Creating moments of safe, attuned connection

These small, intentional experiences can support nervous system regulation and emotional well-being.

Take a moment today to notice:
What helps your body feel calm, grounded, or cared for?

We invite you to explore the article and reflect on what relaxation and connection look like for you.

What is asmr? get all your questions answered, and take steps to deepen the connection you and your partner share.

04/01/2026

Parenting doesn’t come with a manual—but having the right resources can make a meaningful difference.

We’re sharing a helpful local resource for families: Great Lakes Bay Parents. This platform offers a wide range of support, from childcare options and family-friendly events to practical parenting insights and community connections. It’s designed to help parents feel informed, supported, and less alone in the day-to-day challenges of raising children.

Whether you’re looking for something to do this weekend, exploring new activities for your child, or simply seeking guidance from a trusted source, this is a valuable place to start.

Consider:
What kinds of support or connection feel most helpful in your current season of parenting?

https://greatlakesbayparents.com/

Events and times subject to change without notice. For most accurate information, please contact event organizers directly.

03/31/2026

Success doesn’t protect you from stress, burnout, or pressure.

If you’re a business professional carrying more than you let on, therapy can be a strategic investment in your clarity, leadership, and well-being.

Confidential. Professional. Focused on helping you move forward.

Schedule today: (989) 423-0592
admin@forwardmidland.com

03/29/2026

Boundaries are often misunderstood.

They’re not about controlling others, changing someone’s behavior, or creating distance for the sake of it. Boundaries are about clearly identifying what you need—and taking responsibility for honoring those limits.

According to the Gottman Institute, boundaries are rooted in self-awareness and communication. When needs go unspoken, they don’t disappear—they often show up later as frustration, resentment, or disconnection.

Healthy boundaries:
• Clarify what you will and won’t accept
• Protect your emotional well-being
• Reduce resentment in relationships
• Create space for more honest, respectful connection

It’s also important to remember—boundaries aren’t requests. They don’t require someone else to change. Instead, they reflect how you choose to respond and what you allow in your life.

Setting boundaries can feel uncomfortable, especially if you’re used to prioritizing others’ needs. But over time, they strengthen both self-trust and relationships.

Consider:
Where might unspoken needs be building into frustration?

You can read more in the article linked above and reflect on what healthy boundaries look like in your own life.

Setting boundaries is difficult, especially when you are prone to people-pleasing. Read how boundaries keep you safe and protect your peace.

03/25/2026

Supporting Neurodivergent & Disabled Individuals. ✨

We provide affirming, strengths-based therapy for neurodivergent individuals and people living with disabilities. Our clinicians recognize that every person’s experience is unique, and we approach care with curiosity, respect, and collaboration.

We support clients navigating executive functioning challenges, anxiety, identity exploration, relationships, life transitions, and the impact of systems that may not always feel accessible or inclusive.

Our goal is to create a space where you feel understood—not pathologized. We honor autonomy, lived experience, and individual preferences in language and identity.

If you have specific communication preferences, sensory considerations, or accessibility needs, we welcome that conversation and will work with you to ensure therapy feels supportive and accessible.

03/24/2026

Megan Welke of Forward Therapy and Consulting had the opportunity to present today to the care management group of Great Lakes Physicians Organization, focusing on stress management and self-care.

The conversation emphasized an important shift in perspective: self-care is not indulgence or convenience—it is discipline, intentionality, and consistency. It requires setting boundaries, making mindful choices, and committing to practices that support long-term well-being, even when they are not easy or immediately rewarding.

Stress is inevitable; how it is managed makes the difference. Taking time to evaluate current coping strategies can create space for more effective, sustainable habits.

Thank you, Marie, for inviting Megan to be part of the conversation today!

What are your go-to strategies for managing stress and practicing self-care? Share in the comments below.

03/23/2026

Meet Ashley DeJongh, Office Administrator at Forward Therapy and Consulting. Ashley plays an essential role in keeping our practice running smoothly, providing thoughtful, behind-the-scenes support to both our clients and clinical team.

With a natural warmth and genuine compassion, Ashley approaches her work with empathy and care, understanding that each interaction—no matter how big or small—matters. She is dedicated to creating a seamless and supportive experience, whether she’s coordinating schedules, managing client needs, or supporting clinicians so they can focus on delivering high-quality care.

Ashley’s attention to detail, organization, and commitment to excellence help ensure that every part of the client journey feels steady, respectful, and well-supported. Her priority is simple: to contribute to our environment where clients feel cared for and confident in the services they receive.

We’re grateful for the heart and intention Ashley brings to her role each day.

03/19/2026

We are here for you.
Healing starts with one conversation.

📍 Midland, MI
📞 (989) 423-0592
📧 admin@forwardmidland.com

03/11/2026

Make 2026 the year everything changes. ❤️
Small steps. Real growth. Meaningful change.
❤️ Your best year is still ahead of you.

03/02/2026

March is your reminder: you still have time to grow, reset, dream bigger, and move toward the life you envision.

Balance.
Healing.
Harmony.
Living in the moment.

02/24/2026

You Deserve a Team That Gets It 💙
Our clinicians bring diverse specialties and real-world experience to meet you where you are—whether you're a parent navigating play therapy, a teen facing anxiety, or an adult healing from trauma or grief.

From ADHD, autism, and addiction recovery… to self-esteem, depression, and behavioral support—our therapists are here to guide you with compassion, evidence-based care, and a person-centered approach.

We're here to help you move forward.

Meet our licensed and compassionate team at Forward Therapy and Consulting in Midland, MI. Offering personalized support to help you thrive.

02/19/2026

💬 Help is closer than you think.
Whether you're navigating anxiety, grief, burnout, or just feeling stuck — you don’t have to go through it alone.

At Forward Therapy & Consulting, compassionate support is just a call or click away.
We’re here to listen, guide, and help you move forward.

📍 Located in Midland, MI
💻 Offering both in-person & virtual sessions
📞 (989) 423-0592
✉️ admin@forwardmidland.com