Forward Therapy and Consulting

04/29/2026

It's the end of an era… and the start of something really exciting ✨

After 5 years in the original Forward Therapy office (yes, the one with the amazing natural light and the very important second door 😄), it’s time to say goodbye to the space where it all began.

This little office has held a lot—first sessions, big breakthroughs, hard conversations, and so much growth. It’s been a space Megan has truly loved.

And now, we’re growing...again.

Beginning May 4th, 2026, Forward Therapy and Consulting will be moving to Suite 255—still in the same Eastman Place building, but a bigger space that finally brings our whole team together.

Our new office gives us room to expand what we offer, including group therapy, and adds dedicated art and sensory-friendly spaces to better support the needs of our clients.

We also have several other ideas in the works based on what we’ve heard our community needs and has been asking for. We appreciate your patience as we thoughtfully build these services—we’re committed to doing it in a way that maintains the quality and care you’ve come to expect from us.

We’re so grateful for where we started—and really looking forward to what’s next.

Stay tuned for more updates (and maybe a few behind-the-scenes peeks 👀)

04/25/2026

Re-introducing Jessica Jaycox, LMSW

If you’ve ever wondered whether therapy can actually fit your life—not the other way around—Jessica already approaches her work with that in mind.

Jessica is a Licensed Master Clinical Social Worker who has spent the past five years working with individuals and families across in-home, private practice, and community-based mental health settings. That range of experience shows up in how she practices: flexible, practical, and centered on what each person actually needs.

Her approach is person-centered, strength-based, and solution-focused. She pays attention to what’s already working, while helping clients navigate the parts that feel stuck or overwhelming.

Jessica works across the lifespan—from infants and parents to children, teens, and adults—and has experience supporting clients through anxiety, depression, trauma, grief, addiction, ADHD, autism, body image, and self-esteem challenges.

Her style is steady, approachable, and focused on creating a space where people don’t feel rushed or judged. She believes that meaningful change starts with meeting people where they are, and building from there in a way that feels manageable and real.

You don’t need a perfectly clear goal or the “right words” to begin. Showing up as you are is enough.

04/21/2026

Re-introducing Allie Shank, LLMSW 👋

If you’ve ever thought, “I know my past is affecting me… but I don’t even know where to start,” — Allie is a really good place to start.

Allie is a therapist who is passionate about helping people work through trauma, life’s challenges, and all the in-between moments that don’t always have a clear name. She brings a calm, compassionate presence to sessions, along with the kind of curiosity that helps people feel truly seen and understood.

Her approach is collaborative and grounded in evidence-based practices like EMDR, TF-CBT, person-centered therapy, and sandtray techniques — which means she’ll meet you where you are, while also helping you gently move forward.

Allie is also LGBTQ+ affirming and deeply committed to creating a space that feels safe, inclusive, and genuinely welcoming for everyone.

She believes that understanding the impact of past experiences is often the key to making sense of the present — and she works alongside clients to connect those dots in a way that feels supportive, not overwhelming.

Her style?
✔️️ Compassionate
✔️️ Down-to-earth
✔️️ No judgment, ever

At the core of her work is a simple idea: people heal best when they feel safe, accepted, and not alone in the process.

If you’re looking for someone to sit with you in the hard stuff and help you find a way forward — Allie’s here 🤍

04/21/2026

✨ Community. Connection. Care.

We’re proud to share a powerful piece written by our own clinician, Megan Welke, featured in the Midland Daily News.

In her letter, Megan highlights something truly special about mental health care in Midland—the collaborative, relationship-centered network that exists behind the scenes. This isn’t just about therapy sessions… it’s about clinicians working together to ensure every person finds the right support for their unique needs.

She reminds us that when care is rooted in community—when your therapist lives, works, and grows alongside you—it creates a deeper level of understanding, connection, and impact.

At Forward Therapy & Consulting, this is exactly what we believe in:

✔ Personalized care

✔ Thoughtful referrals

✔ Whole-person, collaborative support

Because your mental health deserves more than a one-size-fits-all approach—it deserves a connected community that truly cares.

📰 Read the full article here:

https://www.ourmidland.com/opinion/letters/article/midland-mental-health-care-22215536.php

04/17/2026

Re-introducing Jason Greve, LPC 👋

With over 22 years of experience across healthcare and counseling settings, Jason brings a calm, grounded presence and a whole lot of real-world perspective to the work he does. He’s especially passionate about supporting older adults, individuals on the autism spectrum, and anyone looking for a space where they can feel genuinely heard and understood.

Jason’s approach? Thoughtful, flexible, and human. He blends person-centered care with evidence-based practices like CBT — meaning you’ll get both compassion and practical tools that actually help.

He’s also an LGBTQIA+ ally and someone who truly believes therapy should feel safe, respectful, and tailored to you.

Outside of sessions, you’ll likely find Jason enjoying the outdoors, gardening, or spending time with his family (pets included 🐾). Fun fact: he studied music at Valparaiso University — so don’t be surprised if he appreciates a good playlist recommendation.

Jason is here to create a space where you feel accepted, supported, and understood — exactly as you are.

04/16/2026

Understanding your insurance coverage shouldn’t feel overwhelming—but let’s be honest, it often does.

At Forward Therapy and Consulting, we’re here to make that process a little easier.

We are currently in-network with:
• Medicare
• Priority Health
• Blue Cross Blue Shield
• Aetna
• TRICARE
• Health Alliance Plan (HAP)
• Blue Care Network
• United Healthcare

✨ Coming soon: ASR

Not seeing your insurance listed? You still have options.

We accept self-pay, and we can provide a SuperBill for you to submit to your out-of-network benefits for possible reimbursement—depending on your plan.

Insurance can be confusing, full of fine print, and hard to navigate. You don’t have to figure it out on your own. Our team is always happy to help you understand your benefits and explore what works best for you.

If you’ve been putting off reaching out because of insurance questions, consider this your sign to start the conversation. Let's move forward, together.

04/14/2026

Meet Andy 👋

Andy Sovis, LMSW, is one of those people who somehow manages to be both incredibly experienced and incredibly down-to-earth. With more than 20 years in the mental health field, he’s worked with just about everyone—individuals, couples, families, students, and entire communities across Mid-Michigan Earlier in his career, he provided jail‑based therapy, multisystemic therapy, su***de risk assessment, crisis intervention and harm reduction, and cognitive behavioral therapy. These experiences shaped his clinical judgment and strengthened his commitment to accessible, high‑quality, professional mental health care.

By day, Andy serves as the Director of Counseling at Northwood University, where he leads campus mental health services, supports students through crisis and growth, and mentors the next generation of clinicians (basically shaping the future of the field… no big deal).

At Forward Therapy & Consulting, Andy is Co-Owner and Clinical Therapist, providing outpatient therapy, clinical supervision, and consultation. His approach is grounded in evidence-based practices, trauma-informed care, and a strong belief that people are capable of real, meaningful change. He’s known for his calm presence, practical insight, and ability to connect with just about anyone who walks through the door.

Before all of this? Andy was a union pipe fitter—so yes, he can help you process your emotions and probably fix your sink.

When he’s not supporting clients or mentoring students, you’ll find him spending time with his wife and family, cheering on his teenage kids at sporting events, fly-fishing, or (occasionally) showing up at an EDM concert.

Andy brings steadiness, compassion, and a solutions-focused mindset into everything he does—and we’re pretty lucky to have him.

04/08/2026

Meet Megan Welke (again… or for the first time)

Megan is a Clinician and Partner at Forward Therapy and Consulting, and a Licensed Master Social Worker in both Clinical and Macro practice. While she tends to keep a low profile, her work in the community speaks loudly—spanning nearly 20 years of supporting the disability community across multiple roles, and continuing today through both therapy and advocacy.

Clinically, Megan specializes in working with couples. She is certified through The Gottman Institute in The Seven Principles for Making Marriage Work, and brings advanced training and practical insight into helping couples strengthen connection, communication, and intimacy.

Her background also includes extensive experience supporting survivors of complex trauma, including work in human trafficking prevention and intervention—areas that require depth, skill, and a strong commitment to ethical, client-centered care.

In addition to her clinical work, Megan is passionate about addressing gaps in women’s healthcare and is actively engaged in conversations and collaborations aimed at building more comprehensive, multidisciplinary support systems for women in our region.

She is truly eager to meet you wherever you are at — especially if that place is outside.

And in case you’re wondering—yes, the same person doing all of this also has an absurd love for old books… especially vintage cookbooks and textbooks. Because of course she does.

She may not seek the spotlight—but the impact she’s making is hard to miss.

04/07/2026

Forward Therapy and Consulting is honored to recognize Women’s History Month and reflect on the impactful Empower Her event held at Northwood University on March 24, 2026.

We extend our sincere appreciation to Gabrielle Helinski for her dedication in organizing and hosting such a meaningful and powerful experience. We are also grateful for the opportunity for Megan Welke, LMSW, and Andy Sovis, LMSW to participate as panelists and contribute to an important and timely conversation.

As Gabrielle so powerfully shared:

“This wasn’t just an event. It was a room filled with vulnerability, strength, healing, and truth. It was women showing up as they are - fully and authentically, no filters, just real. And that is something I will never take for granted.

There were moments that were heavy; stories that made your heart ache, but, also moments that reminded us just how resilient we all are. How much power there is in speaking our truth. How much healing can happen when you realize you’re not alone.

This summit meant so much to me because it represents something deeper than just a conversation - it represents a movement. A space where women feel seen, heard, and valued. A space where hard truths aren’t avoided, but embraced with compassion and courage.”

We are grateful to be part of a community that prioritizes connection, authenticity, and healing.

04/04/2026

Ever notice how certain sounds or quiet moments can instantly help your body relax?

This phenomenon—often called ASMR (Autonomous Sensory Meridian Response)—is described as a calming, tingling sensation triggered by gentle sounds, slow movements, or focused attention. Many people experience it as deeply soothing and even emotionally regulating.

A recent article from the Gottman Institute highlights something especially meaningful: ASMR isn’t just about sound—it can also reflect a sense of connection. Soft voices, attentive presence, and intentional interactions can create a subtle feeling of being cared for, even through a screen.

In therapy, we often explore similar concepts:
• Slowing down
• Tuning into sensory experiences
• Creating moments of safe, attuned connection

These small, intentional experiences can support nervous system regulation and emotional well-being.

Take a moment today to notice:
What helps your body feel calm, grounded, or cared for?

We invite you to explore the article and reflect on what relaxation and connection look like for you.

What is asmr? get all your questions answered, and take steps to deepen the connection you and your partner share.

04/01/2026

Parenting doesn’t come with a manual—but having the right resources can make a meaningful difference.

We’re sharing a helpful local resource for families: Great Lakes Bay Parents. This platform offers a wide range of support, from childcare options and family-friendly events to practical parenting insights and community connections. It’s designed to help parents feel informed, supported, and less alone in the day-to-day challenges of raising children.

Whether you’re looking for something to do this weekend, exploring new activities for your child, or simply seeking guidance from a trusted source, this is a valuable place to start.

Consider:
What kinds of support or connection feel most helpful in your current season of parenting?

https://greatlakesbayparents.com/

Events and times subject to change without notice. For most accurate information, please contact event organizers directly.

03/31/2026

Success doesn’t protect you from stress, burnout, or pressure.

If you’re a business professional carrying more than you let on, therapy can be a strategic investment in your clarity, leadership, and well-being.

Confidential. Professional. Focused on helping you move forward.

Schedule today: (989) 423-0592
admin@forwardmidland.com