D. Murray Counseling, MS, LMFT

10/14/2024

08/27/2024

Getting mental health care covered by insurance can be really tough. Reporters spoke to hundreds of therapists who left their insurance networks to find out why.

08/25/2024

Spaces are filling up! Come recharge and refresh!

Mindful Moments Retreat
October 11-13; click link in comments to register! We can't wait to guide you through a yoga + sound bath experience!
What you can expect: Deep Release, Stress Reduction, and Improved Mood!
Join us as the sound vibrations resonate within the body and vibrate our chakra, energy systems. Experience a space to connect with your body, mind and spirit to allow for deeper healing. Sound baths are rooted in the idea that specific frequencies correspond to your body's energy centers (those chakras). The vibrations aim to restore balance and flow by activating the parasympathetic nervous system. This can help with lowering stress hormones! The effects of a sound bath and yoga-asana can be deeply personal and we would be honored to guide you through such a journey.

08/11/2024

Here is a great retreat, very affordable, in Texas, that will help us relax, regroup, regenerate, and refocus. So many of us are still trying to recover from the stress of the changes over the last few years. I can't wait!

04/01/2024

As we grow in experiences some say we become "wiser". The phrase, "I wish I knew then what I know now"....If you could give your younger self one piece of advice about mental health, what would it be?

01/29/2024

Everyone wants to see big changes when they do something, you want the whitest teeth NOW, or your pants to fit better NOW. The truth is good, sustained changes are more likely to take time and be the result of several smaller changes. So, what's one small, positive change you've made recently that has had a big impact on your well-being?