Center City Studio

11/11/2025

Freedom isn’t free–today we honor those who have fought to protect it. Thank you, veterans, for your service and sacrifice. 🇺🇸

11/07/2025

No need to skip the punch bowl this year! 🦃 Try this lightened-up pomegranate punch … add a splash of champagne or prosecco for a twist!

11/03/2025

Find your calm, build your strength, and reset your week.
Here’s this week’s schedule–your reminder to slow down, breathe deep, and move with intention. 🌿 See you there!

CenterCityStudioMidland.com

10/21/2025

Ready to challenge your body and focus your mind? Ashtanga Yoga is a powerful, breath-driven practice that builds strength, flexibility, and mental clarity through a set sequence of dynamic postures. 💪🧘‍♀️

Whether you're new or experienced, join us on the mat and experience the transformation. Visit CenterCityStudioMidland.com to book a class today!

10/17/2025

Come move with us!!

✨ Yoga reminds us that age doesn’t define our flexibility — movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body — and your spirit — alive and free. 🧘‍♀️💫

10/03/2025

🧡

10/03/2025

A smile is one of the simplest ways to bring light to your practice—and to your day. 🌟 Happy World Smile Day AND FRIDAY!

09/21/2025

09/05/2025

September is Healthy Aging Month, and we're here for every breath, stretch, and step toward lifelong wellness. 🧘‍♀️💫

Yoga and Pilates support balance, flexibility, strength, and peace of mind — at any age. Join us and celebrate movement that meets you where you are.

09/01/2025

This Labor Day, honor the work your body does every day — and give it the rest it deserves.

🧘‍♀️ Take 10 minutes to move, stretch, and breathe.

👉 What’s your go-to yoga pose for total relaxation?

08/25/2025

💗

Movement is one of the greatest gifts we can give ourselves—and our families. 🌿✨

Whether it’s a walk, a stretch, or a dance party in the kitchen, it all counts.

Here’s to moving for health, joy, and the people we love most. 💪💖

08/24/2025

Want to try an exciting new way to get fit? Join us Sunday, Sept 7th for a Pop-Up POUND® fitness class with Heather Young! This drumming-inspired workout is perfect for all fitness levels and offers a unique way to relieve stress while having fun!

Sunday, Sept. 7 - 1:00 PM
Center City Studio - 152 Ashman Circle, Midland, MI
Just $10 ... online or at the door!

Don't miss out, register today: https://wix.to/z7X7aLh