Wellspring Naturopathic Center

02/06/2023

Great idea, Dr. Erica Juris DC!

Feeling like you've hit a wall with your fitness goals or are just plain frustrated and exhausted this time of year?

Try a few relaxing yoga poses. Yoga is amazing for keeping the muscles warmed up and the joints loose.

Sometimes, we just need a little tlc and these are a few easy beginner poses you can try today at home.

01/31/2023

I did get a really nice sweater as a gift this past weekend that I’m keeping. 😆 But overall… definitely less stuff and more time in nature!

01/31/2023

Dr. Ryan knows these so well and treats them regularly. He’s a NET whiz.

12/21/2022

Loving this hot cocoa/carob lately. Adding in the bone broth us 🤌🏽.

Merry Christmas and enjoy!

12/03/2022

🥰🥰

Echoing this! 🧡🧡

12/03/2022

Lots of great tips here. Choose 1 or 2 from a category and work on it for a couple weeks, then add in another couple. In 2 months you’ll have 8 new, healthy habits!!

We are on our way into the last stretch of 2022! Rather than only focusing on the start of 2023 to make big/macro changes (aka "resolutions"), you might want to start small/micro changes into the next month to create significant shifts in body, mind, and spirit to help you enjoy your holiday season. To the power of lifestyle!

12/03/2022

Absolutely true! I wasn’t the best cook when I started, but I just kept trying new recipes and look at me now… making mostly edible food!

The best advice. 😋

12/03/2022

🤗🤗

12/02/2022

ISO: Midland location that does colonic treatments for patient with Lyme Disease.

11/10/2022

Midland area folks: looking for amazing, nutrient-packed raw milk? Contact Ann Putnam for membership information and sample options or weekly A1/A2 half or full gallon pick-up in the Meijer area. Pasture raised! 989-600-1409

10/20/2022

Deanna and her wonderful nutrition advice:

Three principles which I find important for everyone regardless of the diet they subscribe to are the following:

🌈Color: Choosing whole food plant colors of different parts of the spectrum and even different shades and saturation within one color

🧡Creativity: Bringing play and novelty into every meal through combining foods, flavors, and textures for a sensory experience; and using intuition ("going with the flow") in food preparation

✨Variety: Selecting from a wide variety of different plant foods to get a full complement of phytonutrients for healthy structure and function in the body

10/20/2022

My milk concoction of the week:

Milk - raw, pasture raised from Licky Lou
Sea salt
Turmeric
Pumpkin pie spice (homemade)
Maple syrup from the Varner fam who also helped butcher my summer deer. They’re the best.

Shake up with one of those metal balls or froth together and enjoy!