LIV1 Health

11/10/2025

That’s what it’s all about — helping people feel like themselves again.

More energy, better sleep, improved focus, and a renewed sense of confidence.

This is what happens when you put your health first. 🌿

11/01/2025

The seeds of heart disease are planted in your 20-30-40s. The symptoms of heart disease are usually silent and easily ignored until the damage has been done.

If you want to potentially avoid the debility of advanced heart disease begin by:

1. Checking your BP frequently to establish an average outside of a providers office.

2. Important labs - Apolipoprotein B, Lipoprotein (a), insulin, TG:HDL ratio

3. No smoking 🚭

4. Daily movement with > 6000 steps per day.

Bonus - CT coronary arteries or a Coronary Artery Calcium score.

These are all recommended and completed for our LIV1 clients. Our goal is to add more life to our client’s years and heart health is a cornerstone.

Redefining Average one LIV1 client at a time. 💪🏼🚀😎

10/29/2025

10/28/2025

NOW is the time to START!

10/28/2025

Muscle Gain > Fat Loss 💪🏼

10/21/2025

Apply steady pressure every day

DJ Shipley is a retired Navy SEAL, warrior, and entrepreneur – but more than that, he is a man who has faced adversity head-on and refused to break. In this ...

10/21/2025

Two years ago, Joelle and Kevin Srebinski made a decision — to stop settling for average.

Like many couples, they were feeling the weight of getting older — low energy, less drive, and that quiet loss of motivation that creeps in over time. But instead of accepting it, they chose to redefine what “normal” aging looks like.

This isn’t a before and after.
It’s a reflection of what happens when you put your health and fitness first.

In the time between these photos, they didn’t just lose weight — they gained so much more: energy, confidence, strength, clarity, and a deeper connection to life and each other.

Their story is one of consistency, discipline, and refusing to let “average” define them.

We couldn’t be prouder to walk beside them on their health optimization journey.

Congrats on your success! 🎉🚀💪🏼😎

MISSION: Redefine the average lived experience of health and human performance.

10/19/2025

When you picture the healthiest, most active version of yourself—
does it LOOK like a number on a scale?

Or does it FEEL like more energy, deeper sleep, higher libido, and sharper focus?

The truth? That version of you isn’t far away—
it’s built through data, intention, and daily action.

At LIV1, we believe information leads to transformation. 🚀

Comment “REDEFINE” below or send us a DM to start your transformation today.

10/13/2025

Had such a great conversation with The Level Up Life: Muscle and Mindset Mastery 🚀

10/09/2025

The Winter Arc is the intentional season of transformation when most people retreat — and the few who don’t, rise.

It’s the stretch of time between late fall and early spring where discipline, focus, and consistency separate those who say they’ll change from those who actually do.

The Winter Arc represents growth — a curve that starts with commitment, rises through the daily reps of effort, and peaks when others are just beginning to start over in January.

A season where separation is created and legacies are built.

If you’re ready to make this your Winter Arc — where you stop surviving and start optimizing — schedule your intake call below.

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10/09/2025