Total Training & Coaching LLC

01/14/2026

New Services!
We have been working hard on new service options to make fitness more accessible and comfortable for you!

These two new options are the start of our new options coming your way!

2:1 Personal Training:
This is great for those who want the benefits of Personal Training but the fun of doing it with your bestie!

Virtual Personal Training:
We are continuing to dip our toes into the virtual world with virtual 1:1 training.
easy on the schedule and in the comfort of your own home!
*must have your own equipment

01/13/2026

Are you Team Consistent or Team Perfection?
Which one is better?
We are bringing back FREE Mindset Master Classes in 2026!
What Questions or topics do you have questions on when it comes to all things health, fitness, and food?

01/12/2026

Classes this week!
Strength Cardio classes have been reduced so Jenna can work on a fun new project! We can't wait to share it with you🥰
We cant wait to see you in the gym!

01/09/2026

Could Level 2 Strength Cardio be right for you?

Group classes are great if you want to stay active, like group settings, and don't necessarily want or need 1:1 training.
You get all the benefits of our training in a fun and low pressure environment.

01/08/2026

When evening classes run late but I need to be up for 6 am sessions.
Buddy didnt appreicate having to share his bed.

01/07/2026

Does Nutrition and food feel overwhelming and complicated?
It doesn't have to be!
Nutrition coaching with Jenna is about simple and easy nutrition that works for you.

01/06/2026

The best version of you starts TODAY!
Take advantage of our new year discount before the month is over.
No matter your workout style we have something for you
👉Strength Cardio Class
👉Yoga Class
👉Private 1:1 Personal Training

01/05/2026

Classes this week! We can't wait to see you in the gym or virtually!
Which Class are you most interested in?

01/02/2026

When you and you gym buddy have no clue whats happening in class but the vibes are high!

01/01/2026

New Year New Discounts!
Buy 4 Get 4 on three of our amazing services!

1:1 Personal Training $360 value for $180
Strength Cardio class $120 value for $60
Slow Flow Yoga class $160 Value for $80

*must complete a FREE consult to recieve any of these discounts

12/30/2025

Ready to workout but life feels to busy?
Check out my Focus on 5 TV 5 segment on exercises that can be done in the kitchen
WNEMTV5news

A personal trainer shows us some easy workouts you can do while you're cooking for the holidays.For more Local News from WNEM: https://www.wnem.com/For more ...

12/29/2025

Classes this week!🧘💪
End 2025 feeling amazing by trying one of our many class options.
All new clients get their first session FREE. Message us for the new client coupon code!