Total Training & Coaching LLC

Total Training & Coaching LLC Total Training & Coaching LLC 💜
Personal Trainer | Nutrition Coach 🏋🏼‍♀️🍜🏃🏽‍♀️🥗
🔥Ready to elevate, restart, or begin? Midland, Michigan

Come for the workouts, stay for the community.

Happy Holidays!!We can't wait to see you in the new year!
12/25/2025

Happy Holidays!!
We can't wait to see you in the new year!

We are different because we cater to YOU not a bottom line. NO contracts. NO memberships. NO feeling stuck.Just progress...
12/24/2025

We are different because we cater to YOU not a bottom line.
NO contracts. NO memberships. NO feeling stuck.
Just progress, real results and skills to last a lifetime.

12/23/2025

When the instructor says they found a fun new exercise but the demo looks like this...

Classes are slightly different this week. ⛄Check out the schedule and see when your favorite class is happening!We can't...
12/22/2025

Classes are slightly different this week. ⛄
Check out the schedule and see when your favorite class is happening!
We can't wait to see you in the gym💪🧘‍♀️

12/19/2025

Build the confidence & strength to conqure your goals in a private stress free 1:1 setting.
set up your FREE no strings attached consult today!

12/18/2025

We have all the support you need!

Nutrition should support your life not disrupt it...my coaching not only encourages that but shows you how to make it ha...
12/17/2025

Nutrition should support your life not disrupt it...my coaching not only encourages that but shows you how to make it happen and make it stick.

12/16/2025

When you have been planking for 2 minutes...

Come get ready for the holidays with us this week!🎁⛄Check out this weeks class schedule to find the right fit for you. ...
12/15/2025

Come get ready for the holidays with us this week!🎁⛄
Check out this weeks class schedule to find the right fit for you.

Could Strength Cardio be the right fit for you?This class is a fun fast paced class great for all ages!schedule a FREE c...
12/13/2025

Could Strength Cardio be the right fit for you?
This class is a fun fast paced class great for all ages!
schedule a FREE consult today to chat with us and see if this class could be a good fit for you.

Try before you buy!are you new but not sure that you are ready to commit? Good news! all new clients get their first ses...
12/12/2025

Try before you buy!
are you new but not sure that you are ready to commit? Good news! all new clients get their first session FREE.

Set up a FREE consult to receive your free session today!

12/12/2025

🎄 Sponsor a Resident This Christmas! 🎁

Hello friends!

We are reaching out with a special holiday request. We have 11 wonderful residents who would love to be included in a Christmas Angel Gift Tree this year. We’re hoping to find generous sponsors who can “adopt” a resident and help make their holiday a little brighter.

Each sponsor will receive a resident’s wish list with simple, meaningful items that bring comfort and joy during the season. ❤️

If you’re interested in sponsoring one of our residents—or would like more details—please comment below or send a direct message.

Your kindness truly makes a difference!

Thank you for helping us spread love and holiday cheer to our beloved residents!
🎄❄️🙏🏻

Address

401 Barth Street
Midland, MI
48640

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