Total Training & Coaching LLC

Home
United States
Midland, MI
Total Training & Coaching LLC

Total Training & Coaching LLC 💜
Personal Trainer | Nutrition Coach 🏋🏼‍♀️🍜🏃🏽‍♀️🥗
Learn the skills to last a lifetime
Midland, Michigan

03/18/2026

Strength isn’t just about lifting it’s about staying in control👇

Exercise of the Week: Bear Plank Pull Through

Strength isn’t just about lifting more weight it’s about staying in control while your body moves.

The bear plank pull through teaches your body how to stay stable while your arms and legs are working. This is a skill you use every day carrying groceries, reaching across the counter, pulling something toward you, or simply staying balanced as you move through your routine.

This exercise builds deep core strength, shoulder stability, and coordination. It helps your body resist unwanted movement, which protects your low back, improves posture, and makes everyday tasks feel easier and more supported.

Most people think core strength means crunches or sit-ups. But real core strength is your ability to stay steady while everything else moves. That’s what this exercise teaches.

Like any skill, this improves with practice. Learn how to use your body in a way that supports you for life with us.

03/17/2026

Getting better doesn’t always mean doing more.

For a lot of people, “progress” has always meant:
more workouts
more intensity
more restriction
more pressure

And eventually… burnout.

What if progress looked different?

What if it meant:
moving better instead of just more
understanding what you’re doing instead of guessing
adjusting when life gets busy instead of starting over

That’s the shift.

At TTC, we focus on building skills you can actually use , not just pushing you through another workout.

Because real progress isn’t about how hard you can go for a few weeks.

It’s about what you can continue doing long after that. 💜

03/16/2026

Real people.
Real support.
Real progress.

Start building skills that last.
Schedule your free consult.

03/11/2026

This is a skill your body uses every single day.👇

Exercise of the Week: Butt Kickers

Butt kickers help teach your legs how to move efficiently behind you, something that’s essential for walking, jogging, climbing stairs, and moving smoothly through daily life.

This exercise trains your hamstrings to activate and coordinate at the right time, instead of letting other areas take over. That timing matters more than most people realize.

When your hamstrings are doing their job well, movement can feel:
• More efficient
• Less stiff and restricted
• More supported through your hips and knees
• Easier to repeat without fatigue

It’s not about speed or intensity.
It’s about teaching your body how to move with better rhythm and support.

Small skills like this build the foundation for movement that feels more natural, capable, and sustainable.

03/09/2026

No long contracts.
No pressure.
Just guidance & support.
Book your FREE consult now💜

03/07/2026

Buddy says it’s time to move. He recommends a walk… preferably with snacks after🐾

03/06/2026

"Coaching in both of these spaces is a constant reminder that fitness isn’t about a short season of life." - Coach Jenna 👇

Last week I shared about coaching middle school cross country and high school track. Watching young athletes grow in confidence, strength, and resilience over time is one of the most rewarding parts of coaching.

But that’s only one side of the story.

I also teach group fitness classes in a local assisted living facility here in our community.

And the goal is the same.

Helping people move well.
Helping people stay strong.
Helping people maintain independence and confidence in their bodies.

Whether someone is just beginning their athletic journey or decades into life, movement still matters.

Coaching in both of these spaces is a constant reminder that fitness isn’t about a short season of life.

It’s about building the strength, skills, and habits that support you for a lifetime. 💜

03/04/2026

Stability starts at the hips👇

Exercise of the Week: Clamshell

The clamshell teaches your hips how to stabilize, which plays a huge role in how your entire body moves and feels.

Your hips help control your knees, support your low back, and keep you balanced when you walk, climb stairs, stand, or shift direction. When those muscles aren’t doing their job well, other areas often have to compensate.

That’s when discomfort, instability, or frustration can start to show up.

The clamshell helps rebuild that support in a simple, approachable way.

Over time, this can help you:
• Improve hip stability
• Support your knees and low back
• Move with more balance and control
• Build a stronger, more reliable foundation

It may look small, but exercises like this teach your body how to support you properly.

And those are the skills that make movement feel easier, not just in workouts, but in everyday life.

03/03/2026

No judgment, just curious 👇
Too extreme?
Too confusing?
Too much pressure?
Not enough support?

A lot of people assume they just “weren’t disciplined enough.” But most of the time, it wasn’t you it was the approach.

No judgment here. Truly.

We’re curious because your experience matters. And when we understand what didn’t work before, we can help you build something that does.

If you feel comfortable, share below. You might be surprised how many people relate. 💜

03/02/2026

Nope! We meet you where you are and teach skills to last a lifetime.
Send a message to get started.

03/01/2026

✨Classes this week!✨
We can wait to see you in the gym in-person or virtually!💜

Address

401 Barth Street
Midland, MI
48640

Website

http://Www.thcoachjenna.com/

Alerts

Be the first to know and let us send you an email when Total Training & Coaching LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Training & Coaching LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Midland?