Total Training & Coaching LLC

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Total Training & Coaching LLC

Total Training & Coaching LLC 💜
Personal Trainer | Nutrition Coach 🏋🏼‍♀️🍜🏃🏽‍♀️🥗
Learn the skills to last a lifetime
Midland, Michigan

02/24/2026

it doesn't have to be impressive...
Maybe it’s a full workout.
Maybe it’s a walk.
Maybe it’s mobility work on your living room floor.
Maybe it’s simply showing up, even if your energy feels low.

Taking care of yourself doesn’t have to be extreme to count.

It doesn’t have to be aesthetic.
It doesn’t have to be intense.
And it definitely doesn’t have to look like anyone else’s version.

It just has to be honest.

At TTC, we focus on helping you build skills you can return to in busy seasons, stressful weeks, and everything in between.

That’s what sustainability looks like.
Not impressive.
Just consistent and real. 💜

02/23/2026

There’s something powerful about learning how to move and doing it alongside people who are figuring it out too.

This isn’t about pace.
It’s not about perfection.
And it’s definitely not about being the most athletic person in the room.

It’s about building skills.
It’s about confidence growing over time.
It’s about showing up and realizing you’re more capable than you thought.

Moments like this are why we do what we do.

Not extreme plans.
Not quick fixes.
Just steady progress, real support, and skills that last.

If you’ve ever thought, “I’m not athletic” or “I’m not that person,” you might be closer than you think.

We’ll meet you where you are. 💜

02/22/2026

✨Classes this week!✨
We can wait to see you in the gym in-person or virtually!💜

02/18/2026

Most people don't realize how much their hips affect EVERYTHING👇

Exercise of the Week: 90/90 Mobility with Hip Lift

Your hips play a role in more than just workouts.
They help you walk, sit comfortably, stand up, balance, and move without strain.

But when hips get stiff, which happens naturally from sitting, driving, and daily routines, your body starts to compensate. Often in the low back, knees, or shoulders.

This exercise helps restore something many people have quietly lost: the ability to move your hips with control.

The goal isn’t to force flexibility.
It’s to gently teach your body how to access positions it was designed to use.

Over time, this can help you:
• Move more comfortably
• Reduce unnecessary strain on your back and knees
• Improve balance and coordination
• Feel more confident in everyday movement

This is what we mean when we talk about building skills to last a lifetime.

Not intense. Not overwhelming.
Just helping your body move the way it’s meant to.

If you’ve ever felt stiff, tight, or unsure how to improve your mobility, this is a great place to start.

02/12/2026

You don’t need another extreme plan.
You need clarity, guidance, and a plan that fits your life.

That’s what we do at TTC.

02/11/2026

This movement is about way more than strength. The overhead squat helps build coordination between your shoulders, core, hips, and ankles so your body learns how to move together not in pieces.

In everyday life, we reach, lift, and carry things overhead more often than we realize. Practicing this pattern teaches your body how to stay balanced, stable, and controlled when your arms are up and your lower body is working.

It’s not about going heavy or looking perfect. It’s about learning how to move with confidence, improving mobility where you need it, and building strength that actually carries over into real life.

These skills now helps support how your body moves for years to come.

02/10/2026

Thank you for trusting us with something so personal.
Your health, your body, your time, your energy, those aren’t small things. When you choose to walk into our space (or log in, or show up on a hard day), you’re trusting us with something that’s deeply personal.

That trust means we move carefully.
It means we teach instead of pressure.
It means we meet you where you are even if you’re not sure where that is yet.

We know many of you come to TTC after trying everything else. After being told to try harder, push more, or commit forever. So when you choose us, we see it for what it is: a brave step, not a casual one.

Our promise is simple:
To guide, not control.
To educate, not overwhelm.
To help you build skills you can carry with you long after you don’t need us anymore.

If you’re here already: thank you.
If you’re thinking about starting: we’ll take good care of that trust.

02/09/2026

Not sure if personal training, group classes, or yoga is right for you?
That’s okay.

You don’t need to have a plan before reaching out.
You don’t need perfectly defined goals.
And you definitely don’t need to commit long-term just to get started.

That’s what we’re here for.

Your job is simply to show up and start the conversation.
Our job is to listen, guide, and teach so you can find what actually fits your life.

No pressure to decide.
No expectation to have it all figured out.
Just support, education, and a place to begin.

02/06/2026

This is what we mean by skills to last a lifetime.

Not just workouts.
Not just being told what to do.
But learning how to understand your body and your routine well enough to adjust when life changes.

Because life will change.
Your schedule will change.
Your energy will change.

And if your routine only works when everything is perfect, it won’t last.

We focus on teaching skills so you don’t feel lost every time something shifts.
So you can make choices that support you, even when things aren’t ideal.
So you don’t feel like you’re failing every time you need to adapt.

This isn’t about doing fitness forever with us.
It’s about learning how to take care of yourself for the rest of your life.

That’s the goal.
That’s the work.
That’s why this matters.

02/05/2026

We've been keeping a secret...🤫

02/04/2026

Exercise of the week!
This movement isn’t about chasing a six-pack or pushing through discomfort.
The cross over crunch teaches your core how to rotate and stabilize , two things your body uses every single day.

Twisting to grab something.
Turning to look behind you.
Getting in and out of the car without feeling stiff or unstable.

When your core knows how to control rotation, everything feels more supported, your back, your hips, and even your balance.

This is what we mean by learning skills, not just doing workouts.
When you understand why a movement matters, you can use it, adjust it, and keep it no matter how busy life gets.

02/03/2026

What if I told you the answers are not what you would expect?
comment below which one you relate to more and ill post the answers we gave!

Address

401 Barth Street
Midland, MI
48640

Website

http://Www.thcoachjenna.com/

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