Best Brain and Body

02/05/2026

Big thanks to

Chris Matthews

for all your support! Congrats for being top fans on a streak 🔥!

02/04/2026

Feeling decision fatigue? Try “Clarity in 5” — a quick, guided 3-minute grounding to reset focus and speed up choices. Practice daily for measurable benefits: improved concentration, faster decisions, and clearer purpose. Ready to tailor this to your brain type? Take the Brain Type Quiz: https://wix.to/00hugHJ 🌿✨

Try it today and tell us how you feel!

02/03/2026

When stress spikes, the right words can calm things down. Try these three short scripts—tailored to different brain-types—to de-escalate tension and strengthen connection. 1) For the Analytical: “I want to understand what’s happening. Can we list the facts and find one small next step?” Rationale: Clarifying facts reduces reactivity and opens problem-solving. Proof: Jeanette & Gavin’s clients report calmer, faster resolutions using this approach. 2) For the Empathic: “I’m hearing that you feel [emotion]. Tell me more—I’m here with you.” Rationale: Naming feelings creates safety and deepens trust. Proof: Couples coached by Jeanette & Gavin say this phrase helped them feel closer during conflicts. 3) For the Action-Oriented: “I care about us. What’s one practical step we can try right now?” Rationale: Offering an immediate, doable action redirects stress into collaboration. Proof: Clients of Jeanette & Gavin often move from stuck to solution-focused after using it. Try these scripts and see the difference—take the Brain Type Quiz to find your best-fit approach: https://wix.to/SP3prBl

02/03/2026

Feeling overwhelmed by nutrition, exercise, or stress? Health coaching gives you personalized support, realistic goal-setting, and tools to build lasting habits — from meal planning to stress management. Read our quick guide to how a coach can transform your wellness routine and help you stick with it. What small change could make the biggest difference for you? Tell us below 👇

Read more: https://wix.to/hO73QI6

In today’s fast-paced world, maintaining good health can feel overwhelming. Many people struggle to find the right balance between nutrition, exercise, stress management, and overall wellness. This is where health coaching can make a significant difference. By providing personalized guidance and s...

01/12/2026

I’m starting my week with an immune boosting smoothie! Please Share what you’re doing to stay healthy this cold and flu season.

01/09/2026

Not all brains wind down the same—discover yours with our quick brain-type quiz and find the right evening routine to reduce stress and sleep better. Jeanette and Gavin explain two contrasting brain profiles and share simple, evidence-informed steps you can try tonight. Ready for personalized guidance? Take the quiz now: https://wix.to/qgolALA 🌙🧠

Call to action: Take the quiz and tell us which routine fits you!

01/08/2026

In a fast-paced world, achieving health goals can seem daunting. Health coaching offers tailored support to help you make lasting changes. Check out our latest blog post to learn how it can transform your life: https://wix.to/5cWnD54

In today’s fast-paced world, maintaining a healthy lifestyle can feel overwhelming. Many people struggle with making lasting changes to their diet, exercise, and overall wellness habits. This is where the benefits of health coaching come into play. Health coaching offers personalized guidance and ...

01/08/2026

https://wix.to/12hsVp8

01/01/2026

12/31/2025

It’s rolling on in, 2026!

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12/25/2025

Best Brain and Body

12/24/2025

Merry Christmas Everyone!

Best Brain and Body