10/08/2025
💚 This part. 💚
“Just stop, switch to formula, it isn’t a big deal.”
We have to stop saying this.
Sometimes feeding our babies is difficult.
Sometimes it is overwhelming.
Sometimes we are touched out and overtaxed in the process.
It doesnt help to hear: “just stop. Switch to formula. Don’t be a martyr.”
Sometimes feeding our babies with our bodies doesn’t seem to work.
And still, they don’t need to hear “just stop” or “give it up already” or “formula is just as good.”
For someone who planned to feed their baby naturally with their body, to breastfeed, ending breastfeeding can raise their risk of postpartum mood disorders significantly. It doesn’t mean they shouldn’t stop, it simply means there is an increased risk to do so.
Which is why, if they want to continue, working to make that possible is a protective measure. Not only for the health of the baby but also for the health of the one that intended to nurse that baby.
“Just stop” can even add to the stress. It can feel judgmental, even blaming. “You wouldn’t be having such a hard time if you weren’t trying to breastfeed, it doesn’t even matter, you’re doing this to yourself” is what it can sound like. But it does matter to them.
There are ways we can support someone and let them know they aren’t pressured to breastfeed without undermining them. A friend of mine and expert in the field gently told me that stopping was ONE of my options (we had also gone over the othet options) and it was my call because I was the expert on me and my baby. That was supportive for me to hear, even with my 9th baby.
Ending breastfeeding isn’t failure, it can be quite brave to change paths from the one you prepared for.
But it isn’t simple, easy, or risk free.
Nothing “just” about it.
Pressure to end can be even more damaging than pressure to continue. It can be isolating and disconnecting.
“Just stop” isn’t supportive, it is dismissive and minimizing. It is blaming and judgmental.
What are some actually supportive ways to communicate that ending nursing is ok?
***Pic of me syring feeding my youngest my colostrum. The baby that 3 of my friends and lactation colleagues reminded me that it was ok to stop breastfeeding but did so in a way that was sensitive, caring, informed, and truly supportive. That baby is 2 now and yes, STILL breastfeeding.